How you look and feel begins with posture. Time to pay more attention to yours.

A total of 155 new products. More than 180 award categories. A panel of 14 dedicated judges. Weeks of non-stop testing.

Firm up every inch of your body with these do-anywhere suspension training exercises.

Build maximum strength using minimum equipment.

Too tired to head out for prenatal fitness classes? Try this at-home workout that will give your tight muscles much-needed TLC.

Let these pregnancyfriendly moves reverse the effects of poor posture and give your tight muscles muchneeded TLC.

This is the serious muscle-sculpting routine that strengthens any hard-to-firm spots.

These eight moves will tone your upper body and torch calories in no time.

Introducing your new go-to lean routine. You’ll burn some 250 calories and trim flab all over using zero equipment.

Meet the gym ball that will give you a cardio-strength, power-packed workout.

In just this short time, you’ll work such magic on those abs, arms, thighs and butt, we bet you’ll make this your go-to routine all year round.

If you haven’t been blessed with Kate Upton’s impressive bust, CLEO’s go-to personal trainer, Ben Payne, shows you how to put your best, err, chest forward.