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Straight Talk

Straight Talk

The Peak

How you look and feel begins with posture. Time to pay more attention to yours.

Her World Beauty Awards 2020

Her World Beauty Awards 2020

Her World

A total of 155 new products. More than 180 award categories. A panel of 14 dedicated judges. Weeks of non-stop testing.

TRX TONE-UP

TRX TONE-UP

Shape

Firm up every inch of your body with these do-anywhere suspension training exercises.

POWER UP!

POWER UP!

Shape

Build maximum strength using minimum equipment.

More Energy, Leaner You

More Energy, Leaner You

Shape

This HIIT workout includes meditation intervals that will reenergise your mind and maximise the sculpting power of every rep you do. Combine them with our tips on how to upgrade your carbs to achieve lasting energy and a trimmer body.

A hotter, bolder barre

A hotter, bolder barre

Shape

This may be the most potent blend of the ballet-inspired method: a mix of fast, no-impact intervals and firming moves. Prepare to be won over by how much fitter you’ll feel in just three workouts.

Build a tight, balanced body

Build a tight, balanced body

Shape

This is the serious muscle-sculpting routine that strengthens any hard-to-firm spots.

SCULPT THOSE ARMS

SCULPT THOSE ARMS

Shape

These eight moves will tone your upper body and torch calories in no time.

Meat More Far

Meat More Far

Shape

Introducing your new go-to lean routine. You’ll burn some 250 calories and trim flab all over using zero equipment.

Tone and torch

Tone and torch

Shape

Meet the gym ball that will give you a cardio-strength, power-packed workout.

10-minute Fitness Perfect Your Bikini Body

10-minute Fitness Perfect Your Bikini Body

Shape

In just this short time, you’ll work such magic on those abs, arms, thighs and butt, we bet you’ll make this your go-to routine all year round.

The Bust-Boostin’ Workout

The Bust-Boostin’ Workout

CLEO

If you haven’t been blessed with Kate Upton’s impressive bust, CLEO’s go-to personal trainer, Ben Payne, shows you how to put your best, err, chest forward.