
Straight Talk
The PeakHow you look and feel begins with posture. Time to pay more attention to yours.

Her World Beauty Awards 2020
Her WorldA total of 155 new products. More than 180 award categories. A panel of 14 dedicated judges. Weeks of non-stop testing.

TRX TONE-UP
ShapeFirm up every inch of your body with these do-anywhere suspension training exercises.

POWER UP!
ShapeBuild maximum strength using minimum equipment.

More Energy, Leaner You
ShapeThis HIIT workout includes meditation intervals that will reenergise your mind and maximise the sculpting power of every rep you do. Combine them with our tips on how to upgrade your carbs to achieve lasting energy and a trimmer body.

A hotter, bolder barre
ShapeThis may be the most potent blend of the ballet-inspired method: a mix of fast, no-impact intervals and firming moves. Prepare to be won over by how much fitter you’ll feel in just three workouts.

Build a tight, balanced body
ShapeThis is the serious muscle-sculpting routine that strengthens any hard-to-firm spots.

SCULPT THOSE ARMS
ShapeThese eight moves will tone your upper body and torch calories in no time.

Meat More Far
ShapeIntroducing your new go-to lean routine. You’ll burn some 250 calories and trim flab all over using zero equipment.

Tone and torch
ShapeMeet the gym ball that will give you a cardio-strength, power-packed workout.

10-minute Fitness Perfect Your Bikini Body
ShapeIn just this short time, you’ll work such magic on those abs, arms, thighs and butt, we bet you’ll make this your go-to routine all year round.

The Bust-Boostin’ Workout
CLEOIf you haven’t been blessed with Kate Upton’s impressive bust, CLEO’s go-to personal trainer, Ben Payne, shows you how to put your best, err, chest forward.