How you look and feel begins with posture. Time to pay more attention to yours.

A total of 155 new products. More than 180 award categories. A panel of 14 dedicated judges. Weeks of non-stop testing.

Firm up every inch of your body with these do-anywhere suspension training exercises.

Build maximum strength using minimum equipment.

This HIIT workout includes meditation intervals that will reenergise your mind and maximise the sculpting power of every rep you do. Combine them with our tips on how to upgrade your carbs to achieve lasting energy and a trimmer body.

This may be the most potent blend of the ballet-inspired method: a mix of fast, no-impact intervals and firming moves. Prepare to be won over by how much fitter you’ll feel in just three workouts.

This is the serious muscle-sculpting routine that strengthens any hard-to-firm spots.

These eight moves will tone your upper body and torch calories in no time.

Introducing your new go-to lean routine. You’ll burn some 250 calories and trim flab all over using zero equipment.

Meet the gym ball that will give you a cardio-strength, power-packed workout.

In just this short time, you’ll work such magic on those abs, arms, thighs and butt, we bet you’ll make this your go-to routine all year round.

If you haven’t been blessed with Kate Upton’s impressive bust, CLEO’s go-to personal trainer, Ben Payne, shows you how to put your best, err, chest forward.