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EAT WELL, LIVE WELL

EAT WELL, LIVE WELL

The Singapore Women's Weekly

Stuck for time but still want to serve up a mouth-watering meal ...

CREME DE LA CREME

CREME DE LA CREME

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The perfect healthy snack, yogurt trumps its sugar-loaded twin – ice cream – with its good balance of protein, carbs and fat. Yogurts with live, active cultures also contain probiotics to boost gut health and help with gastrointestinal conditions.