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And Breathe

And Breathe

The Singapore Women's Weekly

The simple processes of inhaling and exhaling can aid sleep, beat cravings and reduce stress. A breathing expert explains how.

Enjoy These Healthy Foods Without The Discomfort

Enjoy These Healthy Foods Without The Discomfort

The Singapore Women's Weekly

These nutritious foods are good for you but eating them can have some nasty side effects, from nausea to bloating – here’s how you can counter those effects

SHAPE UP FOR A NEW YOU

SHAPE UP FOR A NEW YOU

Female

Put your best body forward with a little help from Svelty’s high-quality diet management supplements.

SHAPE UP FOR A NEW YOU

SHAPE UP FOR A NEW YOU

Her World

Put your best body forward with a little help from Svelty’s high-quality diet management supplements.

All About Probiotics

All About Probiotics

Shape

TAKING PROBIOTICS CAN BOOST YOUR DIGESTIVE HEALTH AND IMMUNITY, AND ALSO POTENTIALLY IMPACT YOUR EMOTIONAL HEALTH. ARM YOURSELF WITH THESE KNOW-HOWS BEFORE STARTING ON A COURSE.

Drink The Benefits

Drink The Benefits

Young Parents

Goat’s milk can be a nutritious alternative to other types of milk like cow’s and soya. Here’s why.

Health benefits of drinking Goat's Milk

Health benefits of drinking Goat's Milk

Young Parents

3 great reasons why you might want to stock up on Goat's milk the next time you’re at the supermarket.

Udder Goodness

Udder Goodness

Young Parents

For a daily source of dairy that’s gentle on your cutie’s tummy, consider giving him goat’s milk – it’s easily digested and packed with nutrients.

HEAL YOUR GUT TO LOSE WEIGHT

HEAL YOUR GUT TO LOSE WEIGHT

Harper's Bazaar

Feeding the bacteria in your belly may be the key to dropping pounds.

SOAK UP MORE NUTRIENTS

SOAK UP MORE NUTRIENTS

Shape

Chances are you’re not getting as many vitamins from your healthy diet as you think. Follow this pro advice before your next meal.

Lifestyle four seasons organic market

Lifestyle four seasons organic market

Female

Stay in the pink of health with these natural foods, beverages and snacks from Four Seasons Organic Market.