The simple processes of inhaling and exhaling can aid sleep, beat cravings and reduce stress. A breathing expert explains how.

Put your best body forward with a little help from Svelty’s high-quality diet management supplements.

Put your best body forward with a little help from Svelty’s high-quality diet management supplements.

What’s in store for you in the Year of the Earth Pig?

TAKING PROBIOTICS CAN BOOST YOUR DIGESTIVE HEALTH AND IMMUNITY, AND ALSO POTENTIALLY IMPACT YOUR EMOTIONAL HEALTH. ARM YOURSELF WITH THESE KNOW-HOWS BEFORE STARTING ON A COURSE.

Goat’s milk can be a nutritious alternative to other types of milk like cow’s and soya. Here’s why.

How Kombucha helps resolve her digestive problems, relieve bloating and discomfort.

For a daily source of dairy that’s gentle on your cutie’s tummy, consider giving him goat’s milk – it’s easily digested and packed with nutrients.

Feeding the bacteria in your belly may be the key to dropping pounds.

Chances are you’re not getting as many vitamins from your healthy diet as you think. Follow this pro advice before your next meal.

Stay in the pink of health with these natural foods, beverages and snacks from Four Seasons Organic Market.