Firm up every inch of your body with these do-anywhere suspension training exercises.

Power up your circuits with these dynamic combinations that will tone you up from head to toe. And with plenty of swift jabs and mighty knee-ups, you’ll get a major boost in mobility too.

Too tired to head out for prenatal fitness classes? Try this at-home workout that will give your tight muscles much-needed TLC.

Let these pregnancyfriendly moves reverse the effects of poor posture and give your tight muscles muchneeded TLC.

Get high-intensity sculpting from abs to calves with this genius workout upgrade.

Sculpt those muscles and see a monumental shift in your strength by tapping into your rest time.

Cover girl Denise Keller shares how she feels younger and happier than ever in her mid-30s – thanks to yoga, a healthy diet and living mindfully.