These leaders don’t wear capes but their selfless response to help the sick, the vulnerable and the disadvantaged during the Covid-19 pandemic places them in the league of the heroic.

Hitting the gym is probably the last thing you feel like doing. Here’s how you can create fitness habits that help you stay healthy for life.

Get to know the top fi nalists of Shape Fit Girl 2019 through these fun facts.

As Singapore’s grand cycling masterplan finally coalesces, we ask: What makes a great city bike?

ŠKODA HAS BEEN A STRONG AND UNWAVERING ADVOCATE OF CYCLING GLOBALLY AND IT HAS EXTENDED ITS SUPPORT TO A CHARITY CYCLING EVENT CLOSER TO HOME.

There are fit girls; and then there are extraordinary fit girls – the ones who insist on using their hard-earned physical abilities to give a leg up to the disadvantaged. To mark this year’s International Women’s Day (Mar 8), the team found three such superwomen who have dedicated their time and heart to a meaningful cause. From promoting mental health and raising funds for kidney patients to helping victims of domestic violence in Cambodia, each of these profiles will inspire you to look at life diff erently

Meet Tiong Jia En, first runner-up of Miss Universe Singapore 2018, newly-minted rhythm cycling instructor and the owner of a swimwear label.

Great for improving both strength and flexibility, pilates reformer classes are one of the best exercises you can do – regardless of age and fitness level.

At 52, the Dutch diplomat is a picture of health, thanks to cycling.

Until she tried this indoor cycling class at Absolute Cycle Singapore Estelle Low used to dread cycling of any kind.

Say goodbye to love handles with these high-technology wearables.

A NIFTY RULE BOOK FOR COLLABORATING WITH THIS NEW BREED OF WORKERS.

DO THESE CROSS-TRAINING EXERCISES TO BECOME A STRONGER RUNNER.

Fitness holidays are taking off in a big way this year. Three avid travellers share with TAN MIN YAN what they love about their active vacations.

Simei, named after the Four Beauties of ancient China, has an allure that is attracting locals and expats alike to call it home.

The modern satellite town of Ang Mo Kio is coveted for its convenient location and amenities. We check out the attractions at this popular mature town.

The lure of sexy legs is irresistible, so follow our tips to achieve shapely, toned limbs fast.