Here’s an exercise that can boost your heart, brain and muscles. And all you need is a set of stairs

Expand your horizons with outdoor activities if you’re stuck in a rut and need a break from routine.

Stair workouts blow away just about everything for calorie burn and boosting cardio fitness. Step one: Use the science on these pages to get next-level results.

All you need to see, eat, do and know this March.

Entertaining your little ones during the school holidays can burn a big hole in your pocket. JASSMIN PETER-BERNTZEN susses out great places to play that won’t cost you a cent.

How Anthony Teen turned his passion for extreme big wall climbing into a business that takes on projects others say are impossible.

Help your children learn, play and build lasting memories this school break with these actionpacked activities for them and the whole family.

LIGHTSABER, CHECK. SWASHBUCKLING MOVES, CHECK. SWEAT, ACHES, WOBBLY KNEES? CHECK, CHECK, AND CHECK. TRUST US, BEING A JEDI IS A LOT HARDER THAN IT LOOKS. CLARA HOW TRIES THIS AND FOUR OTHER WORKOUTS THAT LOOK FUN BUT WILL TEST YOUR METTLE.

Run out of kid-friendly places to visit? Load your calendar with ideas from our guide to family fun – many for free!

Sailors make up almost half of the Singapore contingent participating at the 2016 Olympics. Three of them tell us what it takes to compete at the world’s biggest sporting event.

Get a rockin’ body with a climbing workout that feels like an outdoor adventure.

A prime example of how expert game design and production do make for great sequels.

Fill up those water bottles, because NIKKI FUNG has rounded up a batch of cool playgrounds for an afternoon of outdoor fun.