From mala butter to slow-cooked beef jam, freshly made artisanal flavoured butters and spreads have never tasted so good. Stock up on these gourmet indulgences for easy treats right out of your fridge.

These nutritious foods are good for you but eating them can have some nasty side effects, from nausea to bloating – here’s how you can counter those effects

More women are donning boxing gloves, getting into their fight stance and throwing jabs to break a sweat.

ESTELLE LOW gave infrared yoga a go to see whether it lived up to its promises of better sleep, reduced muscle aches, and a brighter complexion.

THEY’RE SAID TO BE CHEAP, NUTRITIOUS AND BETTER FOR THE ENVIRONMENT. BUT COULD YOU REALLY SUBSIST ON A DIET OF WORMS AND BEES? WE LOOK AT THE NEXT BIG FOOD TREND: EDIBLE INSECTS.