Stair workouts blow away just about everything for calorie burn and boosting cardio fitness. Step one: Use the science on these pages to get next-level results.

SCULPT YOUR BEST BODY EVER!

More millennial entrepreneurs are getting into the pummelling action, lifting the sport as well as enticing beginners.

Everyone on the Shape team worked her butt off (literally) to bring you this prized list.

Sculpt any muscle you want (yes, really!) at these Shape-tested group exercise classes from Amore Fitness to Yoga Movement.

There are ways to overcome hormone shifts and metabolism dips to shrink ab fat. Just follow this expert guide to getting your best belly in your 20s, 30s, and 40s.

These group workouts are crazy effective at raising your metabolism and torching calories for hours (or maybe even days) after.

Joining group exercise classes is about the easiest way to get fit.

Let your hair down and break a sweat in rhythmic fashion with the latest dance-inspired fitness trends heating up studios across Singapore.

In this wearables shootout, we look at activity and wellness trackers able to provide Heart Rate Monitoring (HRM) without the need for a chest strap.

Want to lose weight or have a sexy, toned body? Just start lifting! More women are embracing the physical and mental benefits of weight training, and they tell ESTHER AU YONG that the afterburn is calorifically good.

One simple tweak may help you lose ab fat to the tune of 10 per cent. Adopt the new exercise rules that could make this flat tummy yours.