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Power UP

Power UP

Shape

Stair workouts blow away just about everything for calorie burn and boosting cardio fitness. Step one: Use the science on these pages to get next-level results.

Get Fit

Get Fit

Shape

SCULPT YOUR BEST BODY EVER!

PACKING A PUNCH

PACKING A PUNCH

The Peak

More millennial entrepreneurs are getting into the pummelling action, lifting the sport as well as enticing beginners.

THE BEST FAT-BURNING CLASSES

THE BEST FAT-BURNING CLASSES

Shape

Everyone on the Shape team worked her butt off (literally) to bring you this prized list.

The best body-toning classes

The best body-toning classes

Shape

Sculpt any muscle you want (yes, really!) at these Shape-tested group exercise classes from Amore Fitness to Yoga Movement.

FLAT ABS AT ANY AGE

FLAT ABS AT ANY AGE

Shape

There are ways to overcome hormone shifts and metabolism dips to shrink ab fat. Just follow this expert guide to getting your best belly in your 20s, 30s, and 40s.

THE BEST FAT-BURNING CLASSES

THE BEST FAT-BURNING CLASSES

Shape

These group workouts are crazy effective at raising your metabolism and torching calories for hours (or maybe even days) after.

Singapore’s Best Fitness Classes Revealed!

Singapore’s Best Fitness Classes Revealed!

Shape

Joining group exercise classes is about the easiest way to get fit.

The Local Motion

The Local Motion

Harper's Bazaar

Let your hair down and break a sweat in rhythmic fashion with the latest dance-inspired fitness trends heating up studios across Singapore.

The Way to a Healthy Heart

The Way to a Healthy Heart

HardwareMag

In this wearables shootout, we look at activity and wellness trackers able to provide Heart Rate Monitoring (HRM) without the need for a chest strap.

Ready, Steady, Lift!

Ready, Steady, Lift!

Shape

Want to lose weight or have a sexy, toned body? Just start lifting! More women are embracing the physical and mental benefits of weight training, and they tell ESTHER AU YONG that the afterburn is calorifically good.

Budge The Pudge

Budge The Pudge

Shape

One simple tweak may help you lose ab fat to the tune of 10 per cent. Adopt the new exercise rules that could make this flat tummy yours.