This revolutionary diet is reportedly more than just a weight-loss tool – many people are now espousing it as the solution to other health complaints.

High salt, eating too often or even boredom could be why you are constantly hungry!

From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether.

A little butter goes a long way, especially if you are on a ketogenic diet.

Dying to munch on some fries? Or maybe a donut? There’s more to these cravings than just hunger. Nutritionist Pooja Vig and dietitian Jaclyn Reutens tell us more.

This fruit and other foods have a direct impact on the quality of your slumber. More restorative shut-eye is coming your way.

Beat fatigue, hunger pangs and muscle cramps by munching on these dietitian-approved snacks.

The celebs do it. The question is, should you? And do these four trending diets actually work? Davelle Lee breaks them down so you can decide if the torture is worth it.

Love your carbs? A simple DIY test can reveal how your body processes carbs and your carb type, and which can have big health benefits and even help you lose weight.

Vegan and vegetarian diets can fuel your energy and improve your workout, the latest science shows. Here’s why, plus some fresh and satisfying ideas.

THEY BOOST YOUR ENERGY AND HELP YOU BURN FAT, SCIENCE NOW SAYS. LEARN HOW TO FUEL UP THE HEALTHY WAY.

There are ways to overcome hormone shifts and metabolism dips to shrink ab fat. Just follow this expert guide to getting your best belly in your 20s, 30s, and 40s.

Losing weight doesn’t have to be so hard.

CHOOSE THESE INSTEAD OF WHITE RICE AND PROCESSED NOODLES.

A well-chosen pre- and post-workout light bite helps you go the distance.

Fitness and nutrition experts weigh in on 11 of the most pressing questions about working out.

Some dishes come and go, but the ones here are what we consider forever recipes – foolproof, healthy and so delicious, you’ll want them for your permanent collection.

During the eating and drinking season, there’s a lot of happy indulging on a grand scale. Then there’s that moment when your cravings reverse. Instead of thinking about digging into buttery mashed potatoes, you long for something fresh and restorative – something that will detox you back to feeling energised.

The perfect healthy snack, yogurt trumps its sugar-loaded twin – ice cream – with its good balance of protein, carbs and fat. Yogurts with live, active cultures also contain probiotics to boost gut health and help with gastrointestinal conditions.

It’s modern Nordic cuisine, and it’s taking over dining tables everywhere. Driving the new food movement: creative herb combos, healthy ingredients, and memory-making flavours that hit every note, from deliciously delicate to daring and bold.

Redefine Frozen Food With These Fun Recipes.

Hands down, Malaysian food is one of the most mouth-watering cuisines in the world, with its explosion of savoury, sweet, sour, spicy and creamy flavours. However, it might not necessarily be too kind on your waistline! Fret not, nasi lemak and mee goreng lovers; these tweaked local recipes are both yummy and healthy.