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July 7 is World Chocolate Day! But before you indulge and bite into a bar, brush up on some of these facts first

Revered for thousands of years, science has elevated chocolate to the ranks of superfood – you just need to know what to look for.

Want to be healthier, but not sure where to start? Here’s how to embark on your fitness journey without stressing out.

An athlete with a sweet tooth, Watt Sriboonruang wanted a dessert that would also fuel her mixed martial arts workouts. So she founded Rawsome Treats, a US company in New York City that creates gluten-free, paleo, vegan, and raw bliss. But don’t take our word for it. Make these yourself for your next party or just to devour solo.