One simple tweak may help you lose ab fat to the tune of 10 per cent. Adopt the new exercise rules that could make this flat tummy yours ...

Losing weight doesn’t have to be so hard ...

Let your hair down and break a sweat in rhythmic fashion with the latest dance-inspired fitness trends heating up studios across Singapore ...

One simple tweak may help you lose ab fat to the tune of 10 per cent. Adopt the new exercise rules that could make this flat tummy yours ...