Eat well, live well. It used to be that doing so meant indulging in the likes of foie gras and wagyu – but not anymore.

If you began the decade with a promise of self-love, in dulge in these sensorial rituals from glow-boosting facials to pampering head to toe programmes for the ultimate treat

This is your guide to the winning face and body treatments in the 2019 Her World Spa Awards. Keep it somewhere safe – you’ll be referring to it often. What the Her World team loves about this batch of winners from beauty salons, medispas, swanky hotels and specialist boutiques: There’s a wellness indulgence for every week of the year, plus extras for tough times.

When it comes to improving brain function, memory, focus and concentration, some foods are better than others, say nutrition experts. Here’s how to serve them so your kids can get the most nutrients out of them.

SATISFYING SLURPS GUARANTEED.

To celebrate National Day, we asked chefs to give their signature twist on their favourite Singaporean dish.

Having pre-dinner drinks is a great way to start an evening at Origin Grill & Bar. Decked out in dark wood and dotted with plush leather chairs, Origin Bar has a convivial vibe that makes you relax immediately. We enjoy the namesake Origin cocktail, a gin-based thirst-quencher made with spiced pineapple and sugar cane. We also have our eye on other intriguing cocktails such as Leaf The Curry (think curry leaf, tamarind, cardamom and aged rum), and tempting bar snacks (poached lobster roll with trout caviar, anyone?). Alas, dinner beckons.

Ishi is the latest outfit to join the bevy of fine-dining Japanese restaurants in Singapore. Located on the second level of the new Intercontinental Robertson Quay, it serves Kappo cuisine, which features both cold and hot preparation using the season’s best ingredients.

We still love tomatoes, but there’s a whole world of other healthy, decadent toppers for your pasta-eating pleasure. Make your own or hit the store – either way, we have some great ideas.

A pot of the restaurant’s signature lychee oolong tea will complement this dish perfectly. Light and aromatic, it will offset the richness of the fish broth.

The La Mer Miracle Broth Facial exclusively available at the luxurious brand’s first partner spa in Asia.

Health in general stems from the stomach.

It’s late at night and you’re starving. Instead of fast food, here’s a quick and easy supper special. BY MANFRED THAM.

Whole grains are one of the healthiest and best-tasting foods around. These six hearty dinners – soup, salad, even burgers – are proof positive.

Bone broth is full of vitamins, minerals and protein. Here are five reasons to start sipping.