With the coronavirus at our doorstep, everyone is on high alert, taking steps to look after their health. It’s a good reminder that self-care isn’t just all about manicures and skincare masks.

The simple processes of inhaling and exhaling can aid sleep, beat cravings and reduce stress. A breathing expert explains how.

Karen Tee drops into Luang Prabang to practise the obscure yoga that keeps Aman’s billionaire CEO Vladislav Doronin focussed.

This HIIT workout includes meditation intervals that will reenergise your mind and maximise the sculpting power of every rep you do. Combine them with our tips on how to upgrade your carbs to achieve lasting energy and a trimmer body.

“Quieting my monkey mind was the main thing I hoped meditation could help with,” says ZARELDA MARIE GOH.

Everything you need to know to protect this vital organ and lower your risk for disease

The newest wellness craze is all about inhaling and exhaling, as people flock to breath work classes.

Razor bumps, ingrown hair, cold sores… although common beauty conundrums, can make you want to hide in embarrassment. Bounce back into the spotlight with these easy solutions and beauty products

Few things chip aways at our confidence like pimples, thinning hair or bad breath. Give your self-esteem a little lift with these simple solutions.

How the simple act of breathing has the power to transform.

Even the most confident people can falter during stressful situations, but don’t let that intimidate you! Here’s how to overcome your anxiety and excel in whatever you’re doing.

The divine healer Writer Christine Yeung

Something as simple as the way you inhale and exhale can give you more energy every day and supercharge your workout. Here’s how.