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Self-Care Through The Decades

Self-Care Through The Decades

The Singapore Women's Weekly

With the coronavirus at our doorstep, everyone is on high alert, taking steps to look after their health. It’s a good reminder that self-care isn’t just all about manicures and skincare masks.

Peace Of Mind

Peace Of Mind

The Peak

Karen Tee drops into Luang Prabang to practise the obscure yoga that keeps Aman’s billionaire CEO Vladislav Doronin focussed.

More Energy, Leaner You

More Energy, Leaner You

Shape

This HIIT workout includes meditation intervals that will reenergise your mind and maximise the sculpting power of every rep you do. Combine them with our tips on how to upgrade your carbs to achieve lasting energy and a trimmer body.

I MEDITATED EVERY DAY FOR TWO WEEKS – THIS IS WHAT HAPPENED

I MEDITATED EVERY DAY FOR TWO WEEKS – THIS IS WHAT HAPPENED

Shape

“Quieting my monkey mind was the main thing I hoped meditation could help with,” says ZARELDA MARIE GOH.

GIRL POWER

GIRL POWER

Shape

There are fit girls; and then there are extraordinary fit girls – the ones who insist on using their hard-earned physical abilities to give a leg up to the disadvantaged. To mark this year’s International Women’s Day (Mar 8), the team found three such superwomen who have dedicated their time and heart to a meaningful cause. From promoting mental health and raising funds for kidney patients to helping victims of domestic violence in Cambodia, each of these profiles will inspire you to look at life diff erently

KNOW YOUR HEART

KNOW YOUR HEART

The Singapore Women's Weekly

Everything you need to know to protect this vital organ and lower your risk for disease

BLOW OFF BAD ENERGY

BLOW OFF BAD ENERGY

Shape

The newest wellness craze is all about inhaling and exhaling, as people flock to breath work classes.

Common Beauty Problems Solved

Common Beauty Problems Solved

The Singapore Women's Weekly

Razor bumps, ingrown hair, cold sores… although common beauty conundrums, can make you want to hide in embarrassment. Bounce back into the spotlight with these easy solutions and beauty products

7 CONFIDENCE BOOSTERS YOU MAY NEED

7 CONFIDENCE BOOSTERS YOU MAY NEED

Her World

Few things chip aways at our confidence like pimples, thinning hair or bad breath. Give your self-esteem a little lift with these simple solutions.

Waiting to Exhale

Waiting to Exhale

Asia Spa

How the simple act of breathing has the power to transform.

Get Killer Confidence

Get Killer Confidence

The Singapore Women's Weekly

Even the most confident people can falter during stressful situations, but don’t let that intimidate you! Here’s how to overcome your anxiety and excel in whatever you’re doing.

Contemplating Water

Contemplating Water

Asia Spa

The divine healer Writer Christine Yeung

Breathe Your Way Fitter

Breathe Your Way Fitter

Shape

Something as simple as the way you inhale and exhale can give you more energy every day and supercharge your workout. Here’s how.