Our metabolism slows down after age 30, so what can you do to keep burning calories? We speak to three fit and healthy women over 30 – who are also mums – to find out their stay-fit secret ...

Keen to jump on the fitness bandwagon, but don’t know where to start ...

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Our metabolism slows down after age 30, so what can you do to keep burning calories? We speak to three fit and healthy women over 30 – who are also mums – to find out their stay-fit secret ...