We asked chefs to share recipes for their favourite festive dishes and, of course, they had to put their own signature twists to them.

Everyone on the Shape team worked her butt off (literally) to bring you this prized list.

You’re more motivated to keep fit when you’re surrounded by fellow mums-to-be. We suss out prenatal classes, from yoga to barre and pilates.

The demand for prenatal fitness classes is hitting a new high. ESTELLE LOW susses out the yoga, barre and pilates ones.

Experts share survival strategies to help the kids (and you) cope better BY SANDHYA MAHADEVAN

Meet the gym ball that will give you a cardio-strength, power-packed workout.