Don't fret if you’re in need of a five-star lifestyle, and your bank balance is feeling decidedly three. Financial lifestyle blogger DAWN CHER susses out savvy ways to indulge in SG.

CHI, THE SPA AT SHANGRI-LA HOTEL, SINGAPORE

It was a journey of Discovery for this journalistic explorer who landed on what appeared to be Mars – somewhere in Utah, USA.

How often has the thought, “Do I spend too much?” crossed your mind? Well, join the legion of twenty-somethings who can empathise.

Leafy veggies such as spinach, parsley and collards may help you go harder in your HIIT workouts. When exercisers consumed nitrates–chemical compounds that are highly concentrated in these greens three hours before a sprint cycling routine, they experienced a blood-flow boost to their muscles while they worked out, research in Frontiers in Psychology shows.