Vegan and vegetarian diets can fuel your energy and improve your workout, the latest science shows. Here’s why, plus some fresh and satisfying ideas.

Two secret flavour-boosting ingredients are exciting chefs these days: coffee and tea. The perks? A robustness and complexity that makes your dishes daring and delicious. Plus, the brews’ antioxidants are mega-healthy. Here, inspired recipes that will shake up – and wake up – your palate.

Delicious, creative, quick (10 minutes prep!) and so easy to whip up and to clean up. Now that's the definition of the best weeknight meal around.

The secret to cutting way down on kitchen time without skimping on flavour? Your slow cooker! Make the most of it with these healthy, hearty meals.

With veggies taking on a new role as culinary stars these days, the basics of building a salad deserve a refresh. Here, chef and award-winning food blogger TIEGHAN GERARD rewrites the rules for a modern, inventive upgrade to our favourite healthy meal.

Packed with vitamins and minerals, these dishes don’t just deliver fresh creative flavour – they also provide power-through fuel.

During the eating and drinking season, there’s a lot of happy indulging on a grand scale. Then there’s that moment when your cravings reverse. Instead of thinking about digging into buttery mashed potatoes, you long for something fresh and restorative – something that will detox you back to feeling energised.

The perfect healthy snack, yogurt trumps its sugar-loaded twin – ice cream – with its good balance of protein, carbs and fat. Yogurts with live, active cultures also contain probiotics to boost gut health and help with gastrointestinal conditions.

Meat? You won’t miss it in these delicious hearty and healthy dinners. Three chefs share their favourite (and easy!) ways to eat green... and red... and purple...