The world’s first aquatic massage left CARISSA WONG super relaxed, whilen an abdominal therapy had CHARLENE FANG feeling empowered.

Embrace the burn with these eight core-intensive moves that will firm up your tummy and bring you one step closer to a killer six-pack.

The demand for prenatal fitness classes is hitting a new high. ESTELLE LOW susses out the yoga, barre and pilates ones.

Look to centuries-old Traditional Chinese Medicine techniques to help you achieve your ideal figure, naturally and safely.

Here’s what you didn’t know about weak core muscles, and how they can cause a bulging tummy and other health issues.