Want your kid to do well in school? Ditch the late-night tuition classes and let him go to bed earlier instead. EVELINE GAN explains why ...

You can’t wait to hit the sack, but your baby seems to have other ideas. ELISA CHIA gets expert tips on how you can help him to nod off ...

Unable to understand how some people beam at their desks, radiating positivity every morning? A study from the University of Toronto proves that morning people are much healthier and happier than their night owl counterparts ...

Want your kid to do well in school? Ditch the late-night tuition classes and let him go to bed earlier instead. EVELINE GAN explains why ...