![WELCOME TO THE NEW BOUTIQUE GYM: YOUR HOME](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/22046/c/thumbnail.jpg)
WELCOME TO THE NEW BOUTIQUE GYM: YOUR HOME
Her WorldForget the walk-in closet or marble kitchen island.
![A LIFE A LIFE TRANSFORMED](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17604/c/thumbnail.jpg)
A LIFE A LIFE TRANSFORMED
ShapeThere’s so much more to health than your body weight.
![The Boxing Boom](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16966/c/thumbnail.png)
The Boxing Boom
ShapeMore women are donning boxing gloves, getting into their fight stance and throwing jabs to break a sweat.
When your body feels like this
ShapeFascia is the key connective tissue below the skin that can cause a tight, knotted feeling. But show it some TLC and it will help you move well for life.
![Tone Your Bod… In 3 Steps!](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15785/c/thumbnail.jpg)
Tone Your Bod… In 3 Steps!
The Singapore Women's WeeklyNo time to hit the gym? Try these three simple exercises for a total body workout at home
![Get A Flatter Tummy Fast](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15261/c/thumbnail.jpg)
Get A Flatter Tummy Fast
The Singapore Women's WeeklyDo these easy exercises and you’ll see the change in four weeks! Who needs the gym?
![Up Your Workout Game](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/14316/c/thumbnail.jpg)
Up Your Workout Game
CLEOMuscle recovery is as important as exercise, so if you speed it up, you’ll be able to do more for your fitness in less time. Astavita Sports helps you get there.
![Your Ultimate Fitness Class Guide](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/14368/c/thumbnail.jpg)
Your Ultimate Fitness Class Guide
The Singapore Women's WeeklyKeen to jump on the fitness bandwagon, but don’t know where to start?
![The best body-toning classes](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/13703/c/thumbnail.jpg)
The best body-toning classes
ShapeSculpt any muscle you want (yes, really!) at these Shape-tested group exercise classes from Amore Fitness to Yoga Movement.
![FIRE UP YOUR FAT BURN](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/13675/c/thumbnail.jpg)
FIRE UP YOUR FAT BURN
ShapeDone in a strategic sequence, these eight high-intensity moves will rev up your metabolism like never before.
![A SPRING IN EVERY STEP](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/13656/c/thumbnail.jpg)
A SPRING IN EVERY STEP
ShapeWhen it comes to running, comfort is key. These Skechers GoRun Ride 7 shoes provide an easy ride with the cushioning support that you need.
![FAKE SPORTS](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/13292/c/thumbnail.jpg)
FAKE SPORTS
FemaleNow that we’ve all figured out what athleisure is (read: gym clothes that look okay beyond the gym), a new trend blurs the line between sportswear and fashion further. Christabel Teo breaks down the pseudo “I’m an athlete/fitness fanatic” look.
![The seven-minute workout](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/8091/c/thumbnail.png)
The seven-minute workout
ShapeGet it all done in record time with super moves that firm, burn, flatten, and crank up your cardio.
![TOP FITNESS TRENDS OF 2018](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5438/c/thumbnail.png)
TOP FITNESS TRENDS OF 2018
ShapeAs you gear up for an active, sporty life, fitness writer Estelle Low highlights the hot trends to look out for.
![THIS YEAR, I RESOLVE TO…](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/10422/c/thumbnail.png)
THIS YEAR, I RESOLVE TO…
ShapeTurn your fit girl dream into reality by shooting for these absolutely achievable goals.
![UP YOUR GAME](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/9121/c/thumbnail.png)
UP YOUR GAME
ShapeNo matter what your fitness goals are, the Samsung Gear Sport Smartwatch will motivate you to hit them – and go even further.
![YOGA FOR ALL](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/1971/c/thumbnail.png)
YOGA FOR ALL
ShapeThe ninth edition of Shape Yoga was an eventful morning of energising poses, meditation and partner exercises. in short: fun, peace and laughter!
![Build a tight, balanced body](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/3864/c/thumbnail.png)
Build a tight, balanced body
ShapeThis is the serious muscle-sculpting routine that strengthens any hard-to-firm spots.
![RIDE THE ENDORPHIN HIGH](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/3376/c/thumbnail.png)
RIDE THE ENDORPHIN HIGH
ShapeThat feel-good ripple effect of exercise lasts a full 48 hours post-gym, research in the journal Personality and Individual Differences suggests.
![MAKE EVERY MOVE COUNT](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/2767/c/thumbnail.png)
MAKE EVERY MOVE COUNT
ShapeBet you don’t consider some of these daily activities as exercise. Well, they are – and these smart Samsung gadgets can help you track them, as well as your lifestyle habits.
![BODY WEIGHT EXERCISES TO DO ANYWHERE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5623/c/thumbnail.png)
BODY WEIGHT EXERCISES TO DO ANYWHERE
ShapeESTELLE LOW shares her favourite basic yet very effective no-equipment exercises.
![TRAIN SMARTER](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/9133/c/thumbnail.png)
TRAIN SMARTER
ShapeYOUR GYM TIME IS PRECIOUS. HERE’S HOW TO MAKE THE MOST OF IT.
![TOUGH LOVE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5621/c/thumbnail.png)
TOUGH LOVE
The PeakHow a luxury watch brand builds high-end watches designed to take a beating in high stake sporting arenas.
![How to Work With Millennials](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5418/c/thumbnail.png)
How to Work With Millennials
The PeakA NIFTY RULE BOOK FOR COLLABORATING WITH THIS NEW BREED OF WORKERS.
![The Mall of the Future](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/4714/c/thumbnail.png)
The Mall of the Future
The PeakThrough connected retail spaces, Patrina Tan is not just narrowing the gap be tween the online and offline worlds – she’s also bringing people closer to gether.
![How to get tighter abs for women](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5734/c/thumbnail.png)
How to get tighter abs for women
ShapeThere’s no one right way to get that 6 pack abs, which may be why so many myths abound. Let these top trainers set the record straight.
![IN THE ZONE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/14677/c/thumbnail.jpg)
IN THE ZONE
Asia SpaWhy heart rate-monitored workouts are the way forward.
![Health Is Wealth](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/11070/c/thumbnail.png)
Health Is Wealth
The Singapore Women's WeeklyHow far would you go for a healthy lifestyle? The Weekly meets three women who gave up their corporate careers to make others stronger, fitter and leaner.
![forward lunge](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/8534/c/thumbnail.png)
forward lunge
ShapeWorks abs, butt, quads.
![Turn up your firm](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/8411/c/thumbnail.png)
Turn up your firm
ShapeThe fastest way to sculpt and strengthen your muscles? Slow down your reps.
![Windmill](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5779/c/thumbnail.png)
Windmill
ShapeWorks shoulder, abs, obliques.
![Dead Lift](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5577/c/thumbnail.png)
Dead Lift
ShapeWorks abs, lower back, butt, hamstrings.
![Supercharge your stride](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5383/c/thumbnail.png)
Supercharge your stride
ShapeHAPPY FEET WILL MAKE YOU A HAPPIER RUNNER. CHANCES ARE, YOURS COULD USE A TUNE-UP. FOLLOW THESE SIMPLE TECHNIQUES AND TLC TIPS TO GO LONGER AND STRONGER.
![“I Worked Out With Rihanna’s Trainer!”](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/3379/c/thumbnail.png)
“I Worked Out With Rihanna’s Trainer!”
ShapeESTELLE LOW got to hang out with Jamie Granger, and experience what it really takes to look like Rihanna and, well, shine bright like a diamond.
![Crush your treadmill time](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/1922/c/thumbnail.png)
Crush your treadmill time
ShapeNO MORE FLATLINING ON INDOOR RUNS. USE THESE TRICKS TO RE-ENERGISE YOUR STRIDES.
![Push-up](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/1943/c/thumbnail.png)
Push-up
ShapeWorks shoulders, chest, triceps, abs, butt, quads.
![Row](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/1872/c/thumbnail.png)
Row
ShapeWorks back, biceps, abs.
![With complements](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/1328/c/thumbnail.png)
With complements
ShapeDO THESE CROSS-TRAINING EXERCISES TO BECOME A STRONGER RUNNER.
![Get Fit](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/540/c/thumbnail.png)
Get Fit
ShapeThe harder a workout is, the harder exercisers will fall for it, suggests new research in the journal PLOS One.
![Stop The Fat Talk](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/432/c/thumbnail.png)
Stop The Fat Talk
The Singapore Women's WeeklyBanish your damaging talk about weight, body shape and size, so you can learn to love yourself
![Crossfit Saved My Life’](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/2011/c/thumbnail.png)
Crossfit Saved My Life’
ShapeThe female winner of the Under Armour Test of Will 2017 tells ESTELLE LOW how the sport helped her overcome hard times.
![Why You Want More Muscle](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/6393/c/thumbnail.png)
Why You Want More Muscle
ShapeLosing fat gets a lot of attention, but building muscle has a huge impact on your wellness. Here’s what getting stronger does for you.
![The Building of a Blocks Great Body](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5443/c/thumbnail.png)
The Building of a Blocks Great Body
ShapeMuscle and fat – your two power players for a strong, healthy shape. As scientists are discovering, their roles expand way beyond creating curves, though. Understand the latest research, and you can maximise their building and burning potential.
![Jump, jump](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/4706/c/thumbnail.png)
Jump, jump
ShapeWe bounced on trampolines to put new sports bras to the test.
![Unlock More Energy](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/3777/c/thumbnail.png)
Unlock More Energy
ShapeThere’s a secret source of power within you
![Action Stations!](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/10819/c/thumbnail.png)
Action Stations!
Asia Pacific BoatingWITH ASIA’S 2017-18 SAILING SEASON SETTING OFF IN PHUKET IN JULY, WE HIGHLIGHT SOME OF THE BEST REGATTAS AND RACES IN HONG KONG, CHINA, SINGAPORE, MALAYSIA, THAIL AND AND INDONESIA TO MARK IN YOUR DIARIES …
![Swim For Weight Loss](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/3209/c/thumbnail.png)
Swim For Weight Loss
The Singapore Women's WeeklyWhile swimming can feel like a gentle pursuit, it may be better for fitness and weight control for women than walking, cycling or jogging.
![The #1 Way to Get Slim Fast](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/11953/c/thumbnail.png)
The #1 Way to Get Slim Fast
The Singapore Women's WeeklyHigh-intensity Interval Training (HIIT) is the number one way to get fit in time for your vacation… and it takes just seven minutes!
![ROW SMARTER TO GET A BETTER WORKOUT](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/7163/c/thumbnail.png)
ROW SMARTER TO GET A BETTER WORKOUT
ShapeThe rower is a fantastic cardio machine because you can crush calories on it and sculpt muscles in your back, arms, abs and legs. But strapping in without a strategy won’t do your body any favours. Annie Mulgrew, the programme director at City row, an indoor rowing and strength training interval studio in New York City, helps to decode its dashboard. Learn what the numbers mean, then pick a time or distance goal, hit the appropriate button to lock it in, and row.
![GET A FIERCE PHYSIQUE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5792/c/thumbnail.png)
GET A FIERCE PHYSIQUE
ShapeTrain like a fighter and you’ll not only sculpt a knockout body but also tap the powerful feel of rock-solid confidence.
![Jet blading - The Coolest Water Sport We've Tried So Far](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/839/c/thumbnail.png)
Jet blading - The Coolest Water Sport We've Tried So Far
ShapeSentosa – which is already very much The District of Fun – just got a lot more exciting.
![YOUR WORKOUT](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/720/c/thumbnail.png)
YOUR WORKOUT
ShapeStart with the warm-up, then do each exercise as indicated. Repeat the circuit 1 or 2 times. Aim to do this routine 3 times a week on alternate days.
![cannonball biceps workout](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/7206/c/thumbnail.png)
cannonball biceps workout
ShapeThink beyond steady laps. This dynamic swimming workout will transform your body and wake up your indoor workouts. Everybody in!
![Weighing in on the Weight Issue](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/6629/c/thumbnail.png)
Weighing in on the Weight Issue
CLEOThree women from body image movement Rock The Naked Truth tell CLEO about their struggles, and how they learnt that #fitspo comes in all shapes and sizes.
![Join the Celeb Fitness Club](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/4867/c/thumbnail.png)
Join the Celeb Fitness Club
CLEOWhat’s the secret behind the phenomenal physiques of the rich and famous? These classes that are available right here in Singapore.
![FUN MEETS FITNESS](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/12124/c/thumbnail.png)
FUN MEETS FITNESS
ShapeThis is the largest event of its kind to be held in Singapore, and it’s one definitely not to be missed!
![Lunchtime fitness classes in Singapore](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/2335/c/thumbnail.png)
Lunchtime fitness classes in Singapore
ShapeNo time is no excuse, with these express exercise classes located around you.
![HIGHS AND LOWS](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/517/c/thumbnail.png)
HIGHS AND LOWS
The PeakEndurance sports is catching on with health enthusiasts but is the heart equally trained?
![The Truth About Crossfit](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/10756/c/thumbnail.png)
The Truth About Crossfit
ShapeWe come clean about the most misunderstood sport in recent years.
![Test Of Endurance](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/10719/c/thumbnail.png)
Test Of Endurance
ShapeAn injury forced Zarelda Marie Goh to change her strategy for her first full marathon. Here are the highs and lows of the race.
![Muscle-Making Your Plan](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/10345/c/thumbnail.png)
Muscle-Making Your Plan
ShapeBecome a calorieburning machine by boosting your strength, power and endurance with this all-in-one sculpting workout.
![Firm Up Faster](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/7542/c/thumbnail.png)
Firm Up Faster
ShapeAdd one simple tool – the foam roller – to your sculpting routine to loosen and strengthen your muscles like never before.
![PICK YOUR POUNDS](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/6383/c/thumbnail.png)
PICK YOUR POUNDS
ShapeIf you’re on a mission to get stronger, focus more on muscle fatigue than dumbbell weight, new research in the Journal of Applied Physiology says.
![Fuel your routine](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5568/c/thumbnail.png)
Fuel your routine
ShapeEight calorie-busting sculptors plus a key mental move will give you a body and mind recharge, leaving you stronger, lighter and focused to take on anything.
![FINE-TUNE YOUR FORM](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/4399/c/thumbnail.png)
FINE-TUNE YOUR FORM
ShapeGood technique will help you run faster with the same energy expenditure, and it starts with the correct forward lean, says running coach Andrew Cheong. To do this, follow his simple guidelines.
![STRONG TO THE FINISH](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/11649/c/thumbnail.png)
STRONG TO THE FINISH
ShapeThis is the last of a three-part series on Shape editor Zarelda Marie Goh’s journey to completing her first marathon. The instalment focuses on running motivation and race-day prep.
![Get Fit](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5372/c/thumbnail.png)
Get Fit
ShapeSculpt your best body ever!
![STEP IT UP](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/4860/c/thumbnail.png)
STEP IT UP
ShapeBoost the incline and your metabolism with this quickie stair workout that can be done just about anywhere.
![CORE BENEFITS](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/725/c/thumbnail.png)
CORE BENEFITS
ShapeWhether you’re lifting weights in HIIT class or doing your own body-weight exercises, there’s one important thing to do:
![HOLE IN ONE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/8894/c/thumbnail.png)
HOLE IN ONE
Asia Pacific BoatingThe fourth edition of the Mission Hills World Celebrity Pro-Am took place at the signature Blackstone Course at Mission Hills Haikou late October seeing major winners like John Daly, Mark O’Meara and Rich Beem.
![YACHTMASTER ASIA](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/6361/c/thumbnail.png)
YACHTMASTER ASIA
Asia Pacific BoatingLuxury yachting heavyweight Azimut | Benetti is celebrating its 17th year of Yachtmaster by holding a three-event series to provide up-todate training to Captains and crew. The Asian leg was held in Hong Kong on November 22-23, with 66 guests networking and building teams amid various workshops and seminars at the Hong Kong Foreign Correspondents’ Club and events elsewhere.
![Nike HyperAdApt 1.0](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/12081/c/thumbnail.png)
Nike HyperAdApt 1.0
HardwareMagThe Nike HyperAdapt 1.0 is the groundbreaking, self-lacing running shoes that will be on the wish list on all sneakers aficionados.
![Win This! $14,000 Worth of Fitness Packages](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/2135/c/thumbnail.png)
Win This! $14,000 Worth of Fitness Packages
CLEOWe’re giving away fitness packages to help you be in your best shape this New Year!
![WHAT’S HOT IN 2017](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/202/c/thumbnail.png)
WHAT’S HOT IN 2017
ShapeGetting #strongnotskinny is the new thing. We give you the low-down on five big trends this year.
![RUNSPIRATION AT ITS BEST](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/2858/c/thumbnail.png)
RUNSPIRATION AT ITS BEST
ShapeHeld at bayfront event space, the 11th edition of shape run was a feast for the eyes, making everyone achieve her personal best.
![High Tech at the Olympics](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/7041/c/thumbnail.png)
High Tech at the Olympics
HardwareMagHow cutting-edge technology unlocked human potential and minimized human error at the Rio 2016 Olympics. By Liu Hongzuo.
![Mix Master](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5525/c/thumbnail.png)
Mix Master
Harper's BazaarWhen it comes to personal style, Alexa Chung is always 100 percent genuine— and the fashion world can’t seem to get enough of her.
![Jaime’s Super -effective 12-minute Workout](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5543/c/thumbnail.png)
Jaime’s Super -effective 12-minute Workout
ShapeSculpt your whole body and torch calories big time!
![IN THE ZONE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5038/c/thumbnail.png)
IN THE ZONE
The PeakThis restaurateur finds calm in the most unlikely sport.
![Get into the move](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/9335/c/thumbnail.png)
Get into the move
Asia SpaAs descendants of hunter-gatherers, the human body evolved in an overtly dynamic, hostile environment where every day was met with challenges.
![Pumped up kicks](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/7968/c/thumbnail.png)
Pumped up kicks
CLEOTo go full beast mode at the gym, you’ll need a proper pair of training shoes that provides ample support.
![Be Your Own Cheerleader!](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/8000/c/thumbnail.png)
Be Your Own Cheerleader!
CLEOHere’s how to stop listening to our not-so-silent mean girl.
![HANG FIRE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/12333/c/thumbnail.png)
HANG FIRE
ShapeStrap in for a suspension-training workout that will carve your core and slash fat fast.
![EASE THOSE KNOTS](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/11746/c/thumbnail.png)
EASE THOSE KNOTS
ShapeTired, aching post-run muscles will benefit from these therapeutic treatments.
![Exercise? I thought you said extra fries!](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/9922/c/thumbnail.png)
Exercise? I thought you said extra fries!
ShapeI’ll be the first to admit that I have my “off days”. These are days when working out feels like an absolute chore, and I find myself coming up with excuses to swop exercise for, well, just about anything else!
![Stroke of genius](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/9022/c/thumbnail.png)
Stroke of genius
The PeakThe flexibility of 3-D printing is bringing a better game to golfers.
![THE PERKS OF GOING UNPLUGGED](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/8232/c/thumbnail.png)
THE PERKS OF GOING UNPLUGGED
ShapeThat’s right – doing the occasional workout tech-free can help you shape up faster.
![The new rules of motivation](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/8254/c/thumbnail.png)
The new rules of motivation
ShapeWhat really drives you is the exact opposite of what you think, new science shows. Here’s how to tweak your technique to achieve any goal.
![ACE YOUR RACE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/6870/c/thumbnail.png)
ACE YOUR RACE
ShapeYou’ve done the training. Now steal the tricks pros use to cruise to your fastest finish.
![STEPPING UP HER GAME SHAPE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/6859/c/thumbnail.png)
STEPPING UP HER GAME SHAPE
ShapeActress Ashley Greene on her intense exercise regimen, the need for cheat days, and volunteering with an NGO that fights human trafficking.
![Can you run off cellulite?](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/6659/c/thumbnail.png)
Can you run off cellulite?
ShapeFitness and nutrition experts weigh in on 11 of the most pressing questions about working out.
![BAN THE BOUNCE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/6724/c/thumbnail.png)
BAN THE BOUNCE
ShapeYou love to run. So let’s get you a sports bra that can pass our high-intensity support test.
![Rumble in rio](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/6493/c/thumbnail.png)
Rumble in rio
The PeakThe show goes on.
![HIT THE WALL](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/4462/c/thumbnail.png)
HIT THE WALL
ShapeGet a rockin’ body with a climbing workout that feels like an outdoor adventure.
![MIND OVER BODY](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/2848/c/thumbnail.png)
MIND OVER BODY
ShapeIn the pursuit of sculpted legs, faster miles or heavier reps, sometimes the most Herculean effort you face is simply lacing up. No more letting those mental roadblocks hold you back. Find out how to think your way fit.
![STRETCH IT OUT](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/1262/c/thumbnail.png)
STRETCH IT OUT
ShapeGive your tight muscles some lengthening love, and running will soon feel like a walk in the park. Promise!
![YOUR WORKOUT](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/981/c/thumbnail.png)
YOUR WORKOUT
ShapeDo these moves in order for the number of reps indicated, resting for 30 seconds to one minute between moves. Repeat the circuit 2 more times. Do this routine 2 to 3 days a week on alternate days. Aim to increase the amount of weight you use after 2 to 3 weeks.
![Shape Run Carnival Star Buys](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/178/c/thumbnail.png)
Shape Run Carnival Star Buys
ShapeThe Shape Run Carnival will be held from July 8 to 10 at the Raffles City Shopping Centre Atrium, Level 3. This year, it promises more fun and attractive promotions for participants who lead an active life.
![Power Couple](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/9630/c/thumbnail.png)
Power Couple
CLEOMeet Kayla Itsines and Tobi Pearce, the power couple who are revolutionising the fitness industry with a programme that’s about so much more than getting a bikini body in 12 weeks.
![Membership not required](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/10243/c/thumbnail.png)
Membership not required
Her WorldJoining a golf club is a pricey proposition in Singapore, so we’ve “putt” together some affordable ways to enjoy the game.
![Raise the Barre](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/6445/c/thumbnail.png)
Raise the Barre
CLEONo time to pop down to the barre studio? Try this ballet-inspired workout designed by fitness trainer Emma Seibold from the comfort of your own home instead!
![Don’t Sweat It](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5073/c/thumbnail.png)
Don’t Sweat It
CLEOHow many times have you skipped a workout because it’s “too hot to exercise”? Well, no excuses now with Under Armour’s range of workout gear that’s specially designed to cool you down when the heat is on.
![On the Bound](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/3277/c/thumbnail.png)
On the Bound
CLEOFitness plateau breaking your stride? Here’s how to get back that runner’s high for an awesome mind and body boost.
![PROPER PUSH-UPS 101](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/2229/c/thumbnail.png)
PROPER PUSH-UPS 101
ShapeDo yours correctly and you’ll be guaranteed of a firm core, strong triceps, sexy shoulders and a hot butt. Ready to rule your boot camp class? Do this progression and soon you’ll be mastering gold-standard push-ups.
![Exclusive Invite](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/1057/c/thumbnail.png)
Exclusive Invite
CLEOThe Yoga Co. is Singapore’s first home-concept yoga studio in the heart of the city. It was born from a desire to create a cosy yet exclusive space for beginners and ardent yoga lovers alike. This June, CLEO is teaming up with The Yoga Co. for a special yoga session for members of The CLEO Society. Looking to achieve a stronger mind and body? Here’s your invitation.
![SEXIER ABS IN 7 DAYS](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/995/c/thumbnail.png)
SEXIER ABS IN 7 DAYS
ShapeSteal the routine that a-listers use to trim and tone in record time. it’s so seriously effective, this will be the cheat sheet you keep!
![SWING AT THE TOP](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/11443/c/thumbnail.png)
SWING AT THE TOP
The PeakIn the world of the high-end golfer, Bentley golf clubs help the distinguished set rise above it all.
![Making Waves](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/10513/c/thumbnail.png)
Making Waves
ShapeIntroducing the local super star swimmers who have joined Speedo’s team of elite world ambassadors.
![OUT OF THE COMFORT ZONE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/6850/c/thumbnail.png)
OUT OF THE COMFORT ZONE
The PeakTake charge of life by recharging at these fitness boot camps.
![Turbocharge your run](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/1710/c/thumbnail.png)
Turbocharge your run
ShapeTHESE PILATES MOVES WILL HELP YOU GO FASTER AND FARTHER.
![FOOTBALL FEVER!](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/1263/c/thumbnail.png)
FOOTBALL FEVER!
Her WorldThey’re smoking hot both on and off the pitch, and we can’t wait to see these talented players heat up our screens this June at the Uefa Euro 2016 championships.
![Beyond The Superficial](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/624/c/thumbnail.png)
Beyond The Superficial
ShapeHaving a rounder figure might not mean you’re less fit than someone who’s slim with a six-pack. Experts explain why.
![THE SUPER 7](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/2116/c/thumbnail.png)
THE SUPER 7
ShapeHere they are: the biggest calorie-melting moves you can do! Expert-chosen and lab-tested, these champion burners and firmers will knock off the kilos, jolt your routine, and revamp your body in record time. How does that sound?
![Tone and torch](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/716/c/thumbnail.png)
Tone and torch
ShapeMeet the gym ball that will give you a cardio-strength, power-packed workout.
![Home Sweat Home](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/11170/c/thumbnail.png)
Home Sweat Home
Simply HerThese intense 10-minute Youtube home workouts will bust all your excuses for not exercising – and you don’t even have to get out of your pyjamas. AMANDA JAYNE LEE sweats it out.
![Your Workout](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/8238/c/thumbnail.png)
Your Workout
ShapeWarm up for five to 10 minutes by doing dynamic stretches – lunges with rotation, plus arm and leg swings – to loosen and activate muscles. Then start a one-minute timer and do as many reps of the first move as you can in that time. Record your score when done (on paper or into your phone) and start the timer again for one minute of active recovery: Jog in place, jump rope, or ride a stationary bike. Repeat this process until you have completed all 10 moves. Finish with a five- to 10-minute cool-down of static stretching. Save your score and retest yourself with this same process one week later to see how much you’ve improved.
![Burn & Firm Everything!](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/6045/c/thumbnail.png)
Burn & Firm Everything!
ShapeForget just cruising. You’ll torch more calories, tone up all over and make the minutes fly with this quick treadmill-meetskettlebell circuit.
![Just For Kicks](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5209/c/thumbnail.png)
Just For Kicks
CLEOMove over skate shoes, there’s a new sneaker trend in town that we can’t wait to sink our feet into.
![Stress Less.](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/4895/c/thumbnail.png)
Stress Less.
ShapeThis transforming workout torches calories, builds lean muscle, and unwinds your mind so thoroughly, you forget about everything else.
![Join The Crossfit Craze](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/3517/c/thumbnail.png)
Join The Crossfit Craze
ShapeTop fitness experts are huge fans. Plus, research proves it’s incredibly effective at getting you slim and strong. The list of other reasons to finally try this dynamic workout is long, so let’s get started already!
![Hot Men To Marathon](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/3272/c/thumbnail.png)
Hot Men To Marathon
CLEOWho needs to go out? You can get your fix of glorious guy candy at home. In your comfiest sweatpants. While eating chips. And they’re never going to judge you…
![I’ve Never Felt Better In My Own Skin!](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/2439/c/thumbnail.png)
I’ve Never Felt Better In My Own Skin!
ShapeEven though she worked out, stress and emotional unhappiness made Roxanne gain weight. But this didn’t deter her from making a lifestyle change to become slimmer and healthier. As told to ESTHER AU YONG.
![Ready, Steady, Lift!](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/1255/c/thumbnail.png)
Ready, Steady, Lift!
ShapeWant to lose weight or have a sexy, toned body? Just start lifting! More women are embracing the physical and mental benefits of weight training, and they tell ESTHER AU YONG that the afterburn is calorifically good.
![The secret lives of fitness trainers](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/6812/c/thumbnail.png)
The secret lives of fitness trainers
Her WorldTales of saucy students, scandalous affairs, extravagant gifts and finding true love, as told to Aretha Loh.
![Work out while you make out](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5227/c/thumbnail.png)
Work out while you make out
Her WorldGet double the bedroom benefits with exercises that improve your body and relationship. Martha Lee, clinical sexologist at Eros Coaching, reveals where to start.
![Fusion Fitness](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/11707/c/thumbnail.png)
Fusion Fitness
ShapeGet a sleeker, sexier and stronger body with piloxing at True Fitness.
![Get A Knockout Body](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/11373/c/thumbnail.png)
Get A Knockout Body
ShapeBoxing meets boot camp in this badass twist on HIIT.
![Get On The Mat](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/8160/c/thumbnail.png)
Get On The Mat
ShapeIf you want to try Pilates but the use of machines intimidates you, try a matwork class at PowerMoves for the same toning and strengthening benefits.
![Core Focus](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/7268/c/thumbnail.png)
Core Focus
ShapeEver been curious about the pilates reformer but simply don’t know how to use one? Focus Pilates helps you master the basics for strength development and also reap all the benefits of exercise.
![5 ways to love exercise (more)](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/6409/c/thumbnail.png)
5 ways to love exercise (more)
Her WorldAfter a month of excess, your body may need a little TLC. Getting to the gym is half the workout battle. Here’s how to ace it. By Sasha Gonzales
![The Ultimate Way To Vacay](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5288/c/thumbnail.png)
The Ultimate Way To Vacay
ShapeA SOLO ADVENTURE IS EMPOWERING, EXCITING AND CONFIDENCE-BOOSTING. START PLANNING YOUR TRIP!
![Get Your Groove On](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5146/c/thumbnail.png)
Get Your Groove On
ShapeHave fun while you burn calories and tone your body with FunkBlitz, a highly popular dance class at Amore Fitness.
![Get Fit Fast](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/4654/c/thumbnail.png)
Get Fit Fast
ShapeThis express workout helps you address problem areas without stressing your joints.
![Reboot Your Routine](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/4146/c/thumbnail.png)
Reboot Your Routine
ShapeYour reps don’t always work the muscles they’re meant for. But get firming results fast with these on-target moves.
![Budge The Pudge](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/1798/c/thumbnail.png)
Budge The Pudge
ShapeOne simple tweak may help you lose ab fat to the tune of 10 per cent. Adopt the new exercise rules that could make this flat tummy yours.
![You’ve Got This, Girl](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/11811/c/thumbnail.png)
You’ve Got This, Girl
ShapeStrong, confident women enjoy a good sweat – and being a winner in every area of their life.
![Breathe Your Way Fitter](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/10928/c/thumbnail.png)
Breathe Your Way Fitter
ShapeSomething as simple as the way you inhale and exhale can give you more energy every day and supercharge your workout. Here’s how.
![Yoga Cures](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/10851/c/thumbnail.png)
Yoga Cures
ShapeCranky or exhausted? These gentle moves can help you bust out of misery faster than popping a pill can.
![Fall In Love With Your Workout](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/9353/c/thumbnail.png)
Fall In Love With Your Workout
ShapeNew research suggests you can override lazier DNA to make yourself crave exercise.
![Believe, Improve, Triumph](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/4520/c/thumbnail.png)
Believe, Improve, Triumph
ShapeAhead of the 8th Asean Para Games this December, national paraathletes Alvina Neo and Yap Qian Yin share how they’ve overcome their disabilities to excel in sports – and life.
![10-minute Fitness Perfect Your Bikini Body](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/2413/c/thumbnail.png)
10-minute Fitness Perfect Your Bikini Body
ShapeIn just this short time, you’ll work such magic on those abs, arms, thighs and butt, we bet you’ll make this your go-to routine all year round.
![Don’t Mess With Rozz](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/2433/c/thumbnail.png)
Don’t Mess With Rozz
ShapeShe was totally game to try Krav Maga, a self-defence and military hand-tohand combat system developed in Israel. Under the guidance of Krav Maga Culture founder Edwin Peng, Rozz kicked and punched like a champ!
![Think Kilometres, Not Minutes](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/1540/c/thumbnail.png)
Think Kilometres, Not Minutes
ShapeHeaded out for a run? Aim for a specifi c distance rather than a length of time to make sure you don’t shortchange your workout, suggests new research presented at the American College of Sports Medicine’s most recent annual meeting. In the study, one group of exercisers was instructed to walk or run 30 minutes a day and increase that to 60 minutes a day. Another group was given a daily distance goal equivalent to calories burned. The distance group lost about 4kg, while the time group gained a couple. “People tend to inadvertently overestimate the time they actually spend exercising,” explains lead study author Cody Morris. But distance, on the other hand, is non-negotiable, so you get the full body benefits.
![Smart Eats](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/772/c/thumbnail.png)
Smart Eats
Her WorldNot exactly, but certain nutrients, such as iron, zinc, folate, iodine, B vitamins and essential fatty acids, support a child’s cognitive development, and improve memory and concentration.
![How to Get a FlatTummy](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/3062/c/thumbnail.png)
How to Get a FlatTummy
CLEOCLEO’s resident trainer Ben Payne shows us how to get your tum as flat as this page.
![Walk This Way](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/12331/c/thumbnail.png)
Walk This Way
CLEOWe’ve been doing it all our lives, but now it’s time to speed up and move into the league of power walking.
![The Bust-Boostin’ Workout](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/7257/c/thumbnail.png)
The Bust-Boostin’ Workout
CLEOIf you haven’t been blessed with Kate Upton’s impressive bust, CLEO’s go-to personal trainer, Ben Payne, shows you how to put your best, err, chest forward.
![The living room workout](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/12608/c/thumbnail.png)
The living room workout
CLEOFor all the days when staying in is way more enticing than hitting the gym, CLEO’s go-to PT, Ben Payne, shows us a circuit you can do at home – even in your PJs!
![STAY COOL](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/4611/c/thumbnail.png)
STAY COOL
Nothing comes close to all-day freshness than the new adidas climacool anti-perspirant. Its motion-activated capsules will invigorate you throughout the day.
![Fitness Fiesta 2015](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/7967/c/thumbnail.png)
Fitness Fiesta 2015
ShapeThree workouts and over 300 big smiles!
![Torque And Power](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/6641/c/thumbnail.png)
Torque And Power
TorqueOur mechanical engineer explains the difference once and for all, with the help of two “cyclists”.
![Skipping for charity](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/5915/c/thumbnail.png)
Skipping for charity
ShapeWe raised $21,897 in the first community event by gleneagles hospital and shape!
![On Your Bike](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/3554/c/thumbnail.png)
On Your Bike
CLEOThe indoor cycling craze is showing no signs of slowing down.
![Speedsculpting With a Sand Bag](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/3294/c/thumbnail.png)
Speedsculpting With a Sand Bag
ShapeA lean body and strong, sexy muscles? It’s all in the bag with this tough but worthwhile routine.