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Step Up

Step Up

The Singapore Women's Weekly

Here’s an exercise that can boost your heart, brain and muscles. And all you need is a set of stairs

Out Of Office

Out Of Office

The Singapore Women's Weekly

Take charge of your fitness by making the most of your lunch break.

14 Days To Fitness

14 Days To Fitness

The Singapore Women's Weekly

Our two-week walking programme will have you feeling better, and lighter. So, strap on those sneakers and put a spring in your step.

10 Fast, Effective Ways To Tone Up

10 Fast, Effective Ways To Tone Up

The Singapore Women's Weekly

Who’s got time to fit a whole workout session into the day? The trick is to aim for bite-sized exercises that’ll get you looking fab in no time.

Go Blue

Go Blue

Shape

When you add water to a cardio workout, you turn it into a total-body resistance routine.

UP YOUR FITNESS GAME

UP YOUR FITNESS GAME

Shape

Housing curated fitness concepts from small group workouts to obstacle race training under one roof, the island’s largest gym – TFX Millenia Walk – has all you need for a rewarding experience.

UPGRADE YOUR MOVES

UPGRADE YOUR MOVES

Shape

Master these seven movement patterns and you’ll move better, minimise injury, and expand your workout repertoire.

POWER TO THE PEOPLE

POWER TO THE PEOPLE

Shape

Being fit and healthy is a lifelong journey that comes more easily when you have the right support. And NG HUI RU, winner of Shape Fit Girl 2019, is all set to give you that.

TRAIN LIKE A PRO

TRAIN LIKE A PRO

CLEO

Reach those health goals! Celebrity fitness trainer Artur Zolkiewicz walks you through his personal journey in fitness and how to stay fit while travelling.

BURN FAT  FASTER

BURN FAT FASTER

The Singapore Women's Weekly

Looking for an easy-to-follow yet effective exercise regime that can help you control the dreaded weight gain? Try this month-long fat-burning routine

STASH THAT CA$H

STASH THAT CA$H

CLEO

Physical money might just be a thing of the past! Cashless payments are here to stay, so #TeamCLEO investigates the implications.

FIT FOR EVERYONE

FIT FOR EVERYONE

Shape

No matter what your fitness goals are, TFX Funan will keep you motivated with its high-tech equipment and exciting small group training classes.

TRX TONE-UP

TRX TONE-UP

Shape

Firm up every inch of your body with these do-anywhere suspension training exercises.

Power UP

Power UP

Shape

Stair workouts blow away just about everything for calorie burn and boosting cardio fitness. Step one: Use the science on these pages to get next-level results.

“HOW I GOT THIS STRONG.”

“HOW I GOT THIS STRONG.”

Shape

Melissa Alcantara became superfit as a new mom. Now she inspires others to do the same with her real-life approach.

WALK, FOREST, WALK

WALK, FOREST, WALK

Asia Spa

Speed is discouraged on Asia’s first tropical rainforest immersion, where slow, silent roaming deep in Borneo’s jungle soothes the soul.

ON THE REBOUND

ON THE REBOUND

The Singapore Women's Weekly

Why slog it out at the gym when you can trampoline your way to wellness? It’s great cardio, easy on the joints – and best of all – fun.

Get Leggy In 30 Days

Get Leggy In 30 Days

The Singapore Women's Weekly

Show off your shapely pins in just one month with our lengthening and strengthening workout.

Weight Loss 101

Weight Loss 101

The Singapore Women's Weekly

From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether.

SHAPE UP FOR A NEW YOU

SHAPE UP FOR A NEW YOU

The Singapore Women's Weekly

Put your best body forward with a little help from Svelty’s high-quality diet management supplements.

Fire Up Your  Fitness Routine

Fire Up Your Fitness Routine

Shape

True Group’s upgraded yoga centre and gym at Pacific Plaza has everything you need for a satisfying sweat sesh.

More Energy, Leaner You

More Energy, Leaner You

Shape

This HIIT workout includes meditation intervals that will reenergise your mind and maximise the sculpting power of every rep you do. Combine them with our tips on how to upgrade your carbs to achieve lasting energy and a trimmer body.

BUILD YOUR STAMINA

BUILD YOUR STAMINA

Shape

How long and hard you can work out depends partly on a trigger that makes muscles call it quits. Here’s how to train your body to do more.

The Power Of Faster Reps

The Power Of Faster Reps

Shape

The latest science says that this simple shift – speeding the pace of your sets – accelerates your strength gains. Here’s exactly how to tap the effect.

SWEAT-O-CLOCK

SWEAT-O-CLOCK

Shape

LET THESE NEW GYMS AND YOGA STUDIOS WHET YOUR APPETITE FOR WORKING OUT.

If You Are A Homebody... DO THE CHAIR WORKOUT

If You Are A Homebody... DO THE CHAIR WORKOUT

Shape

When you’re home with the kids or short on time, this is all the gym you need to get a routine done.

If You Walk Everywhere... ROLL WITH IT

If You Walk Everywhere... ROLL WITH IT

Shape

You’ll be putting in some real mileage before your kid outgrows this set of wheels. Here’s how to embrace stroller time as a training advantage.

If You Thrive On Group Classes... TRAIN TOGETHER

If You Thrive On Group Classes... TRAIN TOGETHER

Shape

Mummy and baby classes are workout savers when you crave the gym but want to keep an eye on your tot. Another bonus: “You’re role-modeling the importance of exercise for your child,” says Bela Moté, a national director at the YMCA of the USA. “And the earlier you do that, the better.” Here’s how three popular workouts handle your off spring.

NO. MORE. EXCUSES.

NO. MORE. EXCUSES.

Shape

If working out has taken a backseat because you became a super hands-on mum (good on you!), know that it doesn’t have to be that way. These ingenious ideas – courtesy of fitness pros who are mums themselves – will give you all the inspiration and motivation to get moving, no matter what rocks your exercise boat.

BE THE FITTEST HOMEBODY

BE THE FITTEST HOMEBODY

Shape

Who knew that rags and a step stool could take your home workouts to a whole new level?

Time To Shape Up

Time To Shape Up

The Singapore Women's Weekly

Fallen out of love with fitness?

Walk Your Way Slim

Walk Your Way Slim

The Singapore Women's Weekly

Do you want to lose some weight and lower your cholesterol? Then step this way to better health and well-being.

More Fun Together

More Fun Together

Young Parents

You’re more motivated to keep fit when you’re surrounded by fellow mums-to-be. We suss out prenatal classes, from yoga to barre and pilates.

Get Fit Safely

Get Fit Safely

Young Parents

How should you fine-tune your exercise routine for a healthy pregnancy? We ask the fitness experts.

How She Hustles… VICTORIA’S FITNESS BUSINESS

How She Hustles… VICTORIA’S FITNESS BUSINESS

CLEO

This entrepreneur tells us how she went from hating PE class to running a fitness studio.

“Barre Is As Tough As Crossfit!”

“Barre Is As Tough As Crossfit!”

Shape

Shape’s art director Ray Ticsay tried the ballet-inspired workout for the first time, and walked out sore, sweaty, and super mind-blown.

Probiotics 101

Probiotics 101

Shape

These bacteria have a well-deserved rep as health heroes for your gut. But the bugs’ reach goes a lot further, new research shows. Learn their impact below, then see the next page for the best ways to take them.

Evangeline Lilly

Evangeline Lilly

Shape

When Evangeline Lilly was 20 years old and juggling two jobs to make ends meet, she wrecked her car.

Hit The Wall

Hit The Wall

Shape

Get high-intensity sculpting from abs to calves with this genius workout upgrade.

STRETCH IT OUT

STRETCH IT OUT

Shape

Feel the difference in your running after doing these deep stretching yoga poses.

Aqua boxing gyms in Singapore

Aqua boxing gyms in Singapore

Shape

Get a total-body workout and feel the adrenaline rush with every punch you make and every breath you take at an aqua boxing class.

Trying Aerial Yoga

Trying Aerial Yoga

Shape

Think yoga is for women only? We put Shape’s male art director Ray Ticsay to an aerial yoga challenge at Trium Fitness. He lived to tell the tale.

Ace your treadmill workout

Ace your treadmill workout

Shape

No more flatlining on indoor treadmill running. Use these tricks to re-energise your strides.

FIGHT YOUR FEAR

FIGHT YOUR FEAR

Shape

Neue Fit’s Muay-HIIT class is perfect for anyone who wants to learn martial arts without getting kicked in the face.

Walking To Achieve Weight Loss

Walking To Achieve Weight Loss

The Singapore Women's Weekly

Who says you have to go to extremes to get results? Done effectively, every little step you take will help you reach your goal.

Fluid power

Fluid power

Shape

This new low-impact toning method is a mix of finely tuned moves using light resistance and zero pulses. And it’s seriously caught on, thanks to the streamlined silhouette it can shape, plus the strength it builds into every movement.

SWEAT IT OUT

SWEAT IT OUT

Shape

Turn heads at the gym with these looks from the latest Triaction by Triumph collection.

POWER-TRAIN YOUR BRAIN

POWER-TRAIN YOUR BRAIN

Shape

HERE’S HOW TO BOOST YOUR GREY MATTER THROUGH EXERCISE.

“INFRARED YOGA CLEARED UP MY SKIN OVERNIGHT”

“INFRARED YOGA CLEARED UP MY SKIN OVERNIGHT”

Shape

ESTELLE LOW gave infrared yoga a go to see whether it lived up to its promises of better sleep, reduced muscle aches, and a brighter complexion.

Margriet Vonno

Margriet Vonno

Shape

At 52, the Dutch diplomat is a picture of health, thanks to cycling.

THE STAIR WORKOUT

THE STAIR WORKOUT

Shape

No matter where you are, you can squeeze in this kick-butt high-intensity workout. All you need is a set of stairs.

THE NEW CALORIE-CRUSHING PILATES

THE NEW CALORIE-CRUSHING PILATES

Shape

This mash-up brings the best of fat burning and body sculpting together in one scientifically proven, crazy-fast workout.

Stay Strong

Stay Strong

Shape

Many runners tend to neglect strengthtraining exercises, preferring instead to focus on just clocking longer distances and working on endurance. However, strength-training is equally important. “It helps to protect your joints and increase muscle awareness so that you’re activating the right muscle groups during your run,” says stephanie. Here are the top eight moves every runner should do in order to finish faster and stronger. Do as many reps of each move in good form as possible for 30 seconds per side. do this sequence at least thrice weekly for best results. Additionally, make sure you stretch and include neck, shoulder and ankle rotations to warm up and protect your joints before runs as well. aim to do five rotations per side slowly every day.

RAMP THINGS UP

RAMP THINGS UP

Shape

Your go-to workouts can double as belly firmers. Just try these quick adjustments.

FLAT ABS AT ANY AGE

FLAT ABS AT ANY AGE

Shape

There are ways to overcome hormone shifts and metabolism dips to shrink ab fat. Just follow this expert guide to getting your best belly in your 20s, 30s, and 40s.

SMALL TWEAKS, BIG RESULTS

SMALL TWEAKS, BIG RESULTS

Shape

YOUR CHEAT SHEET TO BURNING 100 EXTRA CALORIES WITHOUT EVEN TRYING.

CARVE YOUR CURVES

CARVE YOUR CURVES

Shape

Sculpt those muscles and see a monumental shift in your strength by tapping into your rest time.

THE BEST FAT-BURNING CLASSES

THE BEST FAT-BURNING CLASSES

Shape

These group workouts are crazy effective at raising your metabolism and torching calories for hours (or maybe even days) after.

Body proud

Body proud

Shape

Gina Rodriguez is on a power trip, and credits Muay Thai for changing her shape and doubling her strength. The Jane The Virgin star isn’t all workout, all the time, though. She also believes in being indulgent, describing herself as “an equal opportunity eater”. Here’s how Gina strikes the perfect balance of happy and healthy.