With only the weight of your body, you can get a killer strength-HIIT session – not to mention a fierce physique.

Fuel Your Body!

EVENTS, PROMOTIONS & NEWS

When temperatures creep up, your muscles, mind, and mood get a host of healthy perks, the newest science shows. Learn about the surprising benefits of heat, and get expert advice on how to lean into those advantages.

The new noodles are made from lentils, cauliflower, and chickpeas, and they're packed with health-boosting nutrients and a richness that gives dishes more flavor and complexity. These meals will win you over, combining the most exciting plant-based pastas with the season's peak ingredients.

Those pre- and post-meal munching don’t have to be guilt-inducing, as long as you learn the smart way to snack, for maximum nutrition and enjoyment.

Optimise your shower regime for healthier skin and a more enjoyable experience.

Farm-stand ingredients and creative twists make for lighter, brighter morning meals. These delicious breakfasts will have you actually happy to leave your bed.

Time to give your lady bits some TLC.

There’s potential to make any room a healthy hub – you just need to prep for movement and munchies.

When you add water to a cardio workout, you turn it into a total-body resistance routine.

Playing a comedian on the TV series The Marvelous Mrs. Maisel has given RACHEL BROSNAHAN a new kind of strength and self-confidence and made her a bona fide star. Here’s how all her hard work—and killer high school workouts—paid off.

DAKOTA FANNING thrives on hard work, and she knows what makes her feel strong and confident. the star we’ve watched grow up on-screen shares how she forged her own path.

The plant-based diet has long been advocated by doctors and dietitians for better health and quality of life. Here’s exactly why.

We first met her mean girl Blair Waldorf in Gossip Girl. Now LEIGHTON MEESTER is playing for laughs—and new depths—as a different TV archetype: the single mom. She talks moving forward when life is more happily hectic than ever.

Your competitive instinct is a force that compels you to be better, faster, stronger. Here’s the strategic way to tap into its performance-boosting power.

This spa treatment is designed for ultimate relaxation, so you can sleep your troubles away.

Housing curated fitness concepts from small group workouts to obstacle race training under one roof, the island’s largest gym – TFX Millenia Walk – has all you need for a rewarding experience.

Master these seven movement patterns and you’ll move better, minimise injury, and expand your workout repertoire.

Being fit and healthy is a lifelong journey that comes more easily when you have the right support. And NG HUI RU, winner of Shape Fit Girl 2019, is all set to give you that.

Get to know the top fi nalists of Shape Fit Girl 2019 through these fun facts.

Every fit girl needs these sunscreens to battle Singapore’s hot and humid weather.

From The Editor’s Desk.

Certain body chemicals can keep you from overeating, new research shows. All you have to do is kick them into action. Here’s how.

It’s the protective layer of good bacteria that keeps you healthy and radiant. Here’s how to make it stronger.

No matter what your fitness goals are, TFX Funan will keep you motivated with its high-tech equipment and exciting small group training classes.

A new wave of treatments and products improves your complexion today – and how it behaves in the future.

EVENTS, PROMOTIONS & NEWS

Your vaginal region is ultrasensitive and requires special attention, says Stephanie McClellan, an ob-gyn and the chief medical officer at Tia Clinic, a gynecology and wellness practice in New York City. These three strategies will keep it healthy.

When you have your meals may be just as vital as what’s in them, new science shows. Here’s how to work the timing for maximum benefits.

Firm up every inch of your body with these do-anywhere suspension training exercises.

Follow these tips and tricks to prevent bacne without hurting your skin.

Stair workouts blow away just about everything for calorie burn and boosting cardio fitness. Step one: Use the science on these pages to get next-level results.

Get your glow on by regularly using a facial mist.

Having dry skin? It’s time you learn all about ceramides.

Melissa Alcantara became superfit as a new mom. Now she inspires others to do the same with her real-life approach.

Extracts made from bark are popping up in wellness shops, alongside herb tinctures and root powders.

It doesn’t matter if you aren’t a regular runner. The 3.5km Fun Run at ST Run 2019 is beginner-friendly, and promises a great bonding time for friends and family members.

Running stairs is less high-impact than running on ground, but you'll still want motion control like this.

Shopping for a fitness smartwatch? We suss out the latest models that are worthy of being your workout buddy.

Sweat, shop and get active at the Shape Run Carnival. Enjoy exclusive shopping deals when you drop by from August 17 to 18! More details at www.shape.com.sg/shaperun and Shape Singapore’s Facebook page.

A sports massage may not be a blissful experience, but it’s an effective treatment that will heal old injuries and prevent new ones.

Singapore is well and truly on the green map, thanks to these culinary destinations.

Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.

Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star ANNE HATHAWAY opens up about tossing old insecurities and finding a new level of strength and purpose.

Few things are as satisfying as finishing a workout – it’s a feeling we all know and relish. But what we do in those precious post-sweat minutes runs the gamut. We asked both wellness experts and everyday exercisers to tell us how they capitalise on that blissful window of time.

You may not perspire or get much of a burn, but you’ll leave with deep feelings of inclusiveness, empowerment and self-love. that, to us, is priceless.

The health and fitness scene is abuzz with trends.

Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefi ts, including better sleep, less stress, and stronger immunity.

Travel has the power to inspire personal breakthroughs that can refresh your life. Here’s how to create a truly transporting trip.

The ketogenic diet is all the rage worldwide, but what exactly is it about? And should you try it? We got a dietitian and a nutritionist to weigh in.

ARM YOURSELF WITH KNOWLEDGE!

Follow us on social media for exclusive behind-the-scenes sneak peeks, the latest health, fitness, food and beauty scoops... and more!

Shape Run is still a run organised for women, by women, to build a supportive, inclusive and empowering environment for participants from all walks of life.

Makeup artist and beauty content creator Sahur tested a bunch of the most extra highlighters. Here are her top tips to achieving every level of glow.

Makeup artist Alex T tells us how to get it right.

High salt, eating too often or even boredom could be why you are constantly hungry!

The way we eat today calls for no rules – just fresh, healthy ingredients and innovative combinations that taste as good for breakfast and lunch as they do for dinner.

When it comes to your skin, it’s good to know when to splurge and when to save, so every dollar is well spent.

It starts with sunscreen (and we have some great options for you).

There’s so much more to health than your body weight.

Infertility is often regarded as a woman’s issue, but research has shown that male infertility also plays a large part in a couple’s failure to conceive.

Forget unsightly sweat stains and body odour.

Think of these products as nutrientpacked smoothies for your hair.

Hearty plants foraged from rocky mountains and high-altitude meadows are starring in a hot new skincare movement – and their impact is impressive.

The bright, punchy flavours of scallions and onions add a welcome bite and hint of sweetness to dishes.

A host of body benefits can fuel your workouts with baby on board.

True Group’s upgraded yoga centre and gym at Pacific Plaza has everything you need for a satisfying sweat sesh.

The next big thing in sweat tech isn’t a wrist gadget. It’s in your body.

SCULPT YOUR BEST BODY EVER!

The hormonemetabolism connection in uences calorie burn, muscle building, and even mood. Here’s your maintenance plan.

For those bright, sunny days, stay stylish and protected with these cool sun hats.

Through the powerful characters she plays onscreen and her work helping women and girls around the world, Black Panther star Danai Gurira has found a strength and purpose that propels her forward.

Here’s what you need to know about yours.

AN OSTEOPATH EXPLAINS THE CONNECTION, PLUS WAYS TO REDUCE THE PAIN.

A dentist weighs in on the pros and cons.

Build maximum strength using minimum equipment.

You’ve set a goal, and you’re psyched to achieve it – then life gets in the way.

Follow us on social media for exclusive behind-the-scenes sneak peeks, the latest health, fitness, food and beauty scoops... and more!

How to juggle making food for kids while cooking for adults.

This HIIT workout includes meditation intervals that will reenergise your mind and maximise the sculpting power of every rep you do. Combine them with our tips on how to upgrade your carbs to achieve lasting energy and a trimmer body.

For many of us, home is a sanctuary to eat, chill and sleep. But for ex-beauty queen Jaime Teo, home is also her gym, art room, music studio, and food experiment lab where she bakes up a storm. She tells ESTELLE LOW how she spends most of her waking hours in her 1,100 sq ft apartment, doing productive things that are, quite frankly, out of this world.

When it comes to concealing pigmentation spots and acne scars, it’s all about the base.

Everything you need to know about this prickly treatment that’s said to boost collagen, reduce acne scars and bring new life to your skin.

RID SIGNS OF FATIGUE WITH THESE EFFECTIVE EYE CREAMS – REGARDLESS OF YOUR BUDGET.

Slim and tuck all the right places with these shapewear options.

Be at your most gorgeous!

The fresh, new approach to this beloved cuisine puts a twist on traditional dishes, with an emphasis on vegetables prepared in wildly creative ways. The result is bright, beautiful, and intensely flavourful. Here, two top chefs share the meals they love – and you will too.

Packed with nutritious goodness, these flavourful bowls let you #eattherainbow with ease. And they are perfect for a post-workout meal.

The secret to this delicious and healthy topper: walnuts, cooked to bring out their deep, rich, hearty flavour. Serve over veggie noodles, pasta, polenta, or toasted bread. And be generous with the grated parmesan.

Eating healthy carbs before and after your workout will help you push yourself harder and recover more quickly, says dietition and nutritionist Priya Lawrence, co-founder of Tried and True Nutrition in New York City and Huntington, New York. But which to pick? These bites will net you extra energy – plus plenty of vitamins and minerals.

How long and hard you can work out depends partly on a trigger that makes muscles call it quits. Here’s how to train your body to do more.

The latest science says that this simple shift – speeding the pace of your sets – accelerates your strength gains. Here’s exactly how to tap the effect.

LET THESE NEW GYMS AND YOGA STUDIOS WHET YOUR APPETITE FOR WORKING OUT.

Reduce your mental and emotional stress when travelling with a mini terror in tow.

Here’s what to think about before making your first family vacation plans with hubby and baby – so that everyone can have fun.

When you’re home with the kids or short on time, this is all the gym you need to get a routine done.

You’ll be putting in some real mileage before your kid outgrows this set of wheels. Here’s how to embrace stroller time as a training advantage.

Mummy and baby classes are workout savers when you crave the gym but want to keep an eye on your tot. Another bonus: “You’re role-modeling the importance of exercise for your child,” says Bela Moté, a national director at the YMCA of the USA. “And the earlier you do that, the better.” Here’s how three popular workouts handle your off spring.

If working out has taken a backseat because you became a super hands-on mum (good on you!), know that it doesn’t have to be that way. These ingenious ideas – courtesy of fitness pros who are mums themselves – will give you all the inspiration and motivation to get moving, no matter what rocks your exercise boat.

Fascinated with all the hype surrounding healing crystals? Here’s everything you need to know if you’re keen to get started on this ancient ritual.

Breathe in deep and gain some balance in your life with these beneficial scents.

How old you feel has surprisingly strong effects on your physical and mental health, groundbreaking studies show. Here’s how to tap into a mindset that will keep you energised, healthy, and strong.

Sexual-health products are undergoing a natural revolution. Here, what you need to know about these green alternatives.

With the multitude of proven physical, mental and emotional health benefits plants provide, it’s almost a no-brainer to bring some of them into your home. It’s key, however, to pick the right ones for your lifestyle.

Who knew that rags and a step stool could take your home workouts to a whole new level?

With the rise of alternative therapies, ESTELLE LOW puts on her new-age hat to try a treatment that combines energy reading, massage, aromatherapy and sound healing.

Music is known to soothe the soul, but it doesn’t have to be limited to your favourite pop or classical tunes.

Those first couple of months after giving birth can mean exercise confusion. Here’s the latest thinking.

Let’s face it: Battling dark spots is no one’s idea of fun.

Desserts and diets rarely go hand in hand.

With our busy lives, it may seem counter intuitive to spend your precious free time dabbling in hobbies like floral arrangement, but doing so could make you better at your job.

Soup is a perfect pick for cold, rainy days.

Up your spin game at True Fitness with their latest feet of indoor bikes.

With these new running and gym shoes at your feet, bouncing back from a fitness slump and pushing past your limits will be a breeze.

Soaking produce in a spicy-sweet marinade gives it a robust, deeply satisfying flavour. And it couldn’t be easier.

Feelings are written all over your face: red and inflamed when you’re upset, soft and radiant when you’re happy.

These have skin-soothing ingredients and formulations that are so gentle and nonirritating, you’ll never fear retinol again.

EVENTS, PROMOTIONS & NEWS.

From all-naturals using only ethically sourced botanical oils to supercharged formulas backed by experienced doctors, here are the top lesser known beauty lines you need to know about in 2019.

If the ingredient list on your shampoo reads like a smoothie order, that’s a good thing.

Stay strong with healthy, vibrant taste sensations that will help you restore and reenergise.

The new way to brew lattes is to infuse them with botanicals, making them as beneficial as they are beautiful.

Sometimes change gets a bad rap.

More women are donning boxing gloves, getting into their fight stance and throwing jabs to break a sweat.

As HIIT reigns, these machines are getting newfound cred as real body changers.

If 2018 has been about everyone else but yourself, turn that around and make 2019 the year of loving and living your best life yet.

Try saying that to yourself the first thing you wake up every morning.

The future of travel is female.

With a blockbuster movie, a killer workout routine, and a mission to help those who need it most, Amber Heard is on a roll. And she’s just getting started.

These power ingredients ease PMS, boost one’s sex drive, and keep your system strong.

The right type of bath has serious benefits for your body and mind, like rejuvenating your muscles and taming any chaotic thoughts, experts say.

“Quieting my monkey mind was the main thing I hoped meditation could help with,” says ZARELDA MARIE GOH.

These sneaky daily habits could be the reason why your metabolic rate has dwindled to snail pace.

The world’s first aquatic massage left CARISSA WONG super relaxed, whilen an abdominal therapy had CHARLENE FANG feeling empowered.

This transforming workout torches calories, builds lean muscle, and unwinds your mind so thoroughly, you forget about everything else.

Fascia is the key connective tissue below the skin that can cause a tight, knotted feeling. But show it some TLC and it will help you move well for life.

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.

ANTIBIOTICS CAN HEAL YOUR BODY, BUT THE WONDER DRUG CAN ALSO UPSET YOUR DIGESTIVE SYSTEM.

There are fit girls; and then there are extraordinary fit girls – the ones who insist on using their hard-earned physical abilities to give a leg up to the disadvantaged. To mark this year’s International Women’s Day (Mar 8), the team found three such superwomen who have dedicated their time and heart to a meaningful cause. From promoting mental health and raising funds for kidney patients to helping victims of domestic violence in Cambodia, each of these profiles will inspire you to look at life diff erently

These aren’t remote retreats but hotels that have your wellbeing at the heart of its front desk

If CARLA DUNAREANU sets out to do something, you can count on her never doing things by halves. Including eating pizza.

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the fl u. These new science-backed strategies will help keep you strong and healthy.

TV presenter, model, writer, DJ, and all-around fashion and beauty icon Alexa Chung isn’t done yet. She’s designing her own clothing line – and revving up for her next steps.

You have a great job, a happy family and pals for life. But on the inside, you’re hanging by a thread – exhausted, listless, self-critical and irritable. If this sounds familiar, you may have high-functioning depression.

Being a mum is a tough gig – it seems almost impossible to get any me-time, let alone exercise. But these US-based fi tness pros have managed to still make working out a priority. Here are their best tips.

Challenge yourself with these unusual – and gruelling – workouts. You’ll be surprised at just what you can achieve.

The fashion industry is one of the biggest contributors to landfi lls. Shop these brands to make a more positive impact

From not being able to jog 2km to nailing ultramarathons, Under Armour ambassador Marie Choo shares her tips on running the first 42K.

Eat Right ! FUEL YOUR BODY!

When the going gets tough, Kellogg’s Special K cereal keeps you going.

Lip Service If lipstick shopping is often a hit-and-miss aff air for you, fret no more. Global makeup giant Shu Uemura has launched what they call the “perfect red” (RD163) that suits all Asian skin tones. Tested on over 3,000 women, the shade is said to provide the best balance of yellow and blue tones to enhance and brighten your look at once. Plus, it comes in three beautiful textures – matte, satin and lacquer shine – to suit your preference. The Shu Uemura Rouge Unlimited Lacquer Shine in RD163 ($38) is now available islandwide.

Could a small footstool take away constipation woes? Researchers say yes.

Fascia is the key connective tissue below the skin that can cause a tight, knotted feeling. But show it some TLC and it will help you move well for life.

The Bell Nexus flying taxi is a full-scale vertical-takeoff-andlanding (VTOL) air taxi vehicle that can seat up to five persons.

You'll feel the burn during this interval training workout - but it's worth all the pain

ARE SOYA PRODUCTS HEALTHY? NEW STUDIES SAY YES. HERE’S WHY.

You want to eat cleaner, leaner and better, but it takes superhuman effort to start measuring your meal sizes and calories, and make sure you get all your nutrients sorted.

Interval training torches calories and builds muscle.

If you lack time to stick to workout class schedules or the sheer motivation to crank it out at the gym on your own, help is here – right on your phone.

If you live in a noisy neighbourhood, it’s time to take better care of your heart.

Workaholics may regard long task lists and chronic stress as inevitable, or even a badge of honour.

It’s no secret that many of us are on the lifelong quest of losing weight and getting in shape.

From gluten-free muffins to low-carb bread and beef jerky, these wholesome, made-inSingapore snacks will fill you up while providing some essential nutrients.

Get off on the right foot with your running shoes using these tips on choosing the perfect pair, based on your feet type and purpose.

Sleek, glossy strands don’t just turn heads; they are also indicative of hair health.

With the cushion trend still going strong, we’ve rounded up six that lend skin a natural glow.

Bring opposing flavours together, and that’s where the food magic happens.

Jaclyn Reutens, dietitian at Aptima Nutrition & Sports Consultants weighs in on whether the paleo diet really helps you drop the kilos.

Once regarded as a gritty, male-dominated sport, Crossfit has earned the favour of many women in Singapore. Laine Tan investigates.

Whether you’re planning to tackle a flat trail or bumpy terrain, these useful hiking essentials will help you enjoy the outdoors safely and comfortably.

You’ve got two, and training them the right way makes everything – from powering up stairs to your regular workouts – easier and more efficient.

We get experts to weigh in on whether these alternative weight loss methods are legit.

Practice these super simple eating habits to accelerate fat loss.

Instead of drawing focus to numbers on the scale, shimmy yourself to the mirror, study your frame and have a go at these targeted exercises to achieve your dream physique.

IN THIS TRIPLEFIT CLASS, YOU GET TO RELIVE MEMORIES OF CHILDHOOD PLAY WHILE TORCHING SERIOUS CALORIES AND TONING YOUR ENTIRE BODY AT THE SAME TIME.

Everyone on the Shape team worked her butt off (literally) to bring you this prized list.

Our cells release substances in times of pressure called stress granules that can greatly affect our health, groundbreaking new research reveals.

SHE’S STRONG AND CONFIDENT, AND SHE’S NOT AFRAID TO SPEAK UP ABOUT HER PERSONAL STRUGGLES.

LIV LO takes us through a Fitsphere full body workout that pushes your physical limits.

#Fitspo. #Bodygoals. And more recently, #couplegoals.

Whether you are staying in town or heading overseas for Valentine’s Day, these new luxurious lodgings will give you and bae endless reasons to stay in.

Fully decked out with vibrant fruit, slivers of nuts, and shiny matcha glaze, they taste incredibly indulgent. But these gorgeous treats are good for you too. Candied-orange wedges add a twist to Almond- Orange Mendiant Cookies.

Sure, you’ve had quinoa, rice and bulgur, but not like this.

New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.

Too much fun in the sun? Here's how to restore your mane to its former glory.

Find the best frames for your face shape with these tips and tricks.

Many factors can turn a good cook into a great one, but there are five standout tricks chefs swear by to elevate anyone’s skills.

Feel the burn in your legs, bum and tum with these strength-training exercises.

Don’t dismiss Chloe Tong’s diminutive stature.

Listening to music can get you in the zone and boost your endurance levels.

Need a little motivation to kickstart your fitness goals?

Sozo Aesthetic Clinic aims to take you back to the days when you had firm skin that was clear of dark spots, scars and unwanted tattoos, and a head full of hair.

Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.

They have special molecules that deliver powerful health benefits, new research shows.

You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way.

Follow us on social media for exclusive behind-the-scenes sneak peeks, the latest health, fitness, food and beauty scoops... and more!

Glycolic and salicylic acids are common. But phytic acid? Tartaric acid? These lesser-known players can have a major impact on clarity and radiance. Meet the new standouts.

Quorn products are available for purchase at major supermarkets, as well as on the menu at Arbite (66A Serangoon Garden Way).

You can enjoy luxurious treatments and pampering skincare at SK-II Boutique Spa by Senze Salus’ new flagship outlet, all at attractive prices.