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PLEASURE  VS PAIN

PLEASURE VS PAIN

Asia Spa

Why we need to rethink our workout motivation

A LIFE  A LIFE TRANSFORMED

A LIFE A LIFE TRANSFORMED

Shape

There’s so much more to health than your body weight.

The Boxing Boom

The Boxing Boom

Shape

More women are donning boxing gloves, getting into their fight stance and throwing jabs to break a sweat.

When your body feels like this

When your body feels like this

Shape

Fascia is the key connective tissue below the skin that can cause a tight, knotted feeling. But show it some TLC and it will help you move well for life.

CIRCUITS OF CHAMPIONS

CIRCUITS OF CHAMPIONS

The Peak

Motor racing experts give their take on the most challenging tracks for amateur drivers.

Tone Your Bod… In 3 Steps!

Tone Your Bod… In 3 Steps!

The Singapore Women's Weekly

No time to hit the gym? Try these three simple exercises for a total body workout at home

Get A Flatter Tummy Fast

Get A Flatter Tummy Fast

The Singapore Women's Weekly

Do these easy exercises and you’ll see the change in four weeks! Who needs the gym?

Your Ultimate Fitness Class Guide

Your Ultimate Fitness Class Guide

The Singapore Women's Weekly

Keen to jump on the fitness bandwagon, but don’t know where to start?

The best body-toning classes

The best body-toning classes

Shape

Sculpt any muscle you want (yes, really!) at these Shape-tested group exercise classes from Amore Fitness to Yoga Movement.

FIRE UP YOUR FAT BURN

FIRE UP YOUR FAT BURN

Shape

Done in a strategic sequence, these eight high-intensity moves will rev up your metabolism like never before.

A SPRING IN EVERY STEP

A SPRING IN EVERY STEP

Shape

When it comes to running, comfort is key. These Skechers GoRun Ride 7 shoes provide an easy ride with the cushioning support that you need.

FAKE SPORTS

FAKE SPORTS

Female

Now that we’ve all figured out what athleisure is (read: gym clothes that look okay beyond the gym), a new trend blurs the line between sportswear and fashion further. Christabel Teo breaks down the pseudo “I’m an athlete/fitness fanatic” look.

The seven-minute workout

The seven-minute workout

Shape

Get it all done in record time with super moves that firm, burn, flatten, and crank up your cardio.

TOP FITNESS TRENDS OF 2018

TOP FITNESS TRENDS OF 2018

Shape

As you gear up for an active, sporty life, fitness writer Estelle Low highlights the hot trends to look out for.

THIS YEAR, I RESOLVE TO…

THIS YEAR, I RESOLVE TO…

Shape

Turn your fit girl dream into reality by shooting for these absolutely achievable goals.

UP YOUR GAME

UP YOUR GAME

Shape

No matter what your fitness goals are, the Samsung Gear Sport Smartwatch will motivate you to hit them – and go even further.

YOGA FOR ALL

YOGA FOR ALL

Shape

The ninth edition of Shape Yoga was an eventful morning of energising poses, meditation and partner exercises. in short: fun, peace and laughter!

Build a tight, balanced body

Build a tight, balanced body

Shape

This is the serious muscle-sculpting routine that strengthens any hard-to-firm spots.

RIDE THE ENDORPHIN HIGH

RIDE THE ENDORPHIN HIGH

Shape

That feel-good ripple effect of exercise lasts a full 48 hours post-gym, research in the journal Personality and Individual Differences suggests.

MAKE EVERY MOVE COUNT

MAKE EVERY MOVE COUNT

Shape

Bet you don’t consider some of these daily activities as exercise. Well, they are – and these smart Samsung gadgets can help you track them, as well as your lifestyle habits.

BODY WEIGHT EXERCISES TO DO ANYWHERE

BODY WEIGHT EXERCISES TO DO ANYWHERE

Shape

ESTELLE LOW shares her favourite basic yet very effective no-equipment exercises.

TRAIN SMARTER

TRAIN SMARTER

Shape

YOUR GYM TIME IS PRECIOUS. HERE’S HOW TO MAKE THE MOST OF IT.

TOUGH LOVE

TOUGH LOVE

The Peak

How a luxury watch brand builds high-end watches designed to take a beating in high stake sporting arenas.

How to Work With Millennials

How to Work With Millennials

The Peak

A NIFTY RULE BOOK FOR COLLABORATING WITH THIS NEW BREED OF WORKERS.

The Mall of the Future

The Mall of the Future

The Peak

Through connected retail spaces, Patrina Tan is not just narrowing the gap be tween the online and offline worlds – she’s also bringing people closer to gether.

How to get tighter abs for women

How to get tighter abs for women

Shape

There’s no one right way to get that 6 pack abs, which may be why so many myths abound. Let these top trainers set the record straight.

IN THE ZONE

IN THE ZONE

Asia Spa

Why heart rate-monitored workouts are the way forward.

Health Is Wealth

Health Is Wealth

The Singapore Women's Weekly

How far would you go for a healthy lifestyle? The Weekly meets three women who gave up their corporate careers to make others stronger, fitter and leaner.

forward lunge

forward lunge

Shape

Works abs, butt, quads.

Turn up your firm

Turn up your firm

Shape

The fastest way to sculpt and strengthen your muscles? Slow down your reps.

Windmill

Windmill

Shape

Works shoulder, abs, obliques.

Dead Lift

Dead Lift

Shape

Works abs, lower back, butt, hamstrings.

Supercharge your stride

Supercharge your stride

Shape

HAPPY FEET WILL MAKE YOU A HAPPIER RUNNER. CHANCES ARE, YOURS COULD USE A TUNE-UP. FOLLOW THESE SIMPLE TECHNIQUES AND TLC TIPS TO GO LONGER AND STRONGER.

“I Worked Out With Rihanna’s Trainer!”

“I Worked Out With Rihanna’s Trainer!”

Shape

ESTELLE LOW got to hang out with Jamie Granger, and experience what it really takes to look like Rihanna and, well, shine bright like a diamond.

Crush your treadmill time

Crush your treadmill time

Shape

NO MORE FLATLINING ON INDOOR RUNS. USE THESE TRICKS TO RE-ENERGISE YOUR STRIDES.

Push-up

Push-up

Shape

Works shoulders, chest, triceps, abs, butt, quads.

Row

Row

Shape

Works back, biceps, abs.

With complements

With complements

Shape

DO THESE CROSS-TRAINING EXERCISES TO BECOME A STRONGER RUNNER.

Get Fit

Get Fit

Shape

The harder a workout is, the harder exercisers will fall for it, suggests new research in the journal PLOS One.

Stop The Fat Talk

Stop The Fat Talk

The Singapore Women's Weekly

Banish your damaging talk about weight, body shape and size, so you can learn to love yourself

Crossfit Saved My Life’

Crossfit Saved My Life’

Shape

The female winner of the Under Armour Test of Will 2017 tells ESTELLE LOW how the sport helped her overcome hard times.

Why You Want More Muscle

Why You Want More Muscle

Shape

Losing fat gets a lot of attention, but building muscle has a huge impact on your wellness. Here’s what getting stronger does for you.

The Building of a Blocks Great Body

The Building of a Blocks Great Body

Shape

Muscle and fat – your two power players for a strong, healthy shape. As scientists are discovering, their roles expand way beyond creating curves, though. Understand the latest research, and you can maximise their building and burning potential.

Jump, jump

Jump, jump

Shape

We bounced on trampolines to put new sports bras to the test.

Unlock More Energy

Unlock More Energy

Shape

There’s a secret source of power within you

Action Stations!

Action Stations!

Asia Pacific Boating

WITH ASIA’S 2017-18 SAILING SEASON SETTING OFF IN PHUKET IN JULY, WE HIGHLIGHT SOME OF THE BEST REGATTAS AND RACES IN HONG KONG, CHINA, SINGAPORE, MALAYSIA, THAIL AND AND INDONESIA TO MARK IN YOUR DIARIES …

Swim For Weight Loss

Swim For Weight Loss

The Singapore Women's Weekly

While swimming can feel like a gentle pursuit, it may be better for fitness and weight control for women than walking, cycling or jogging.

The #1 Way to Get Slim Fast

The #1 Way to Get Slim Fast

The Singapore Women's Weekly

High-intensity Interval Training (HIIT) is the number one way to get fit in time for your vacation… and it takes just seven minutes!

ROW SMARTER TO GET A BETTER WORKOUT

ROW SMARTER TO GET A BETTER WORKOUT

Shape

The rower is a fantastic cardio machine because you can crush calories on it and sculpt muscles in your back, arms, abs and legs. But strapping in without a strategy won’t do your body any favours. Annie Mulgrew, the programme director at City row, an indoor rowing and strength training interval studio in New York City, helps to decode its dashboard. Learn what the numbers mean, then pick a time or distance goal, hit the appropriate button to lock it in, and row.

GET A FIERCE PHYSIQUE

GET A FIERCE PHYSIQUE

Shape

Train like a fighter and you’ll not only sculpt a knockout body but also tap the powerful feel of rock-solid confidence.

Jet blading - The Coolest Water Sport We've Tried So Far

Jet blading - The Coolest Water Sport We've Tried So Far

Shape

Sentosa – which is already very much The District of Fun – just got a lot more exciting.

YOUR WORKOUT

YOUR WORKOUT

Shape

Start with the warm-up, then do each exercise as indicated. Repeat the circuit 1 or 2 times. Aim to do this routine 3 times a week on alternate days.

cannonball biceps workout

cannonball biceps workout

Shape

Think beyond steady laps. This dynamic swimming workout will transform your body and wake up your indoor workouts. Everybody in!

Weighing in on the Weight Issue

Weighing in on the Weight Issue

CLEO

Three women from body image movement Rock The Naked Truth tell CLEO about their struggles, and how they learnt that #fitspo comes in all shapes and sizes.

Join the Celeb Fitness Club

Join the Celeb Fitness Club

CLEO

What’s the secret behind the phenomenal physiques of the rich and famous? These classes that are available right here in Singapore.

FUN MEETS FITNESS

FUN MEETS FITNESS

Shape

This is the largest event of its kind to be held in Singapore, and it’s one definitely not to be missed!

Lunchtime fitness classes in Singapore

Lunchtime fitness classes in Singapore

Shape

No time is no excuse, with these express exercise classes located around you.

HIGHS AND LOWS

HIGHS AND LOWS

The Peak

Endurance sports is catching on with health enthusiasts but is the heart equally trained?

The Truth About Crossfit

The Truth About Crossfit

Shape

We come clean about the most misunderstood sport in recent years.

Test Of Endurance

Test Of Endurance

Shape

An injury forced Zarelda Marie Goh to change her strategy for her first full marathon. Here are the highs and lows of the race.

Muscle-Making Your Plan

Muscle-Making Your Plan

Shape

Become a calorieburning machine by boosting your strength, power and endurance with this all-in-one sculpting workout.

Firm Up Faster

Firm Up Faster

Shape

Add one simple tool – the foam roller – to your sculpting routine to loosen and strengthen your muscles like never before.

PICK YOUR POUNDS

PICK YOUR POUNDS

Shape

If you’re on a mission to get stronger, focus more on muscle fatigue than dumbbell weight, new research in the Journal of Applied Physiology says.

Fuel your routine

Fuel your routine

Shape

Eight calorie-busting sculptors plus a key mental move will give you a body and mind recharge, leaving you stronger, lighter and focused to take on anything.

FINE-TUNE YOUR FORM

FINE-TUNE YOUR FORM

Shape

Good technique will help you run faster with the same energy expenditure, and it starts with the correct forward lean, says running coach Andrew Cheong. To do this, follow his simple guidelines.

STRONG TO THE FINISH

STRONG TO THE FINISH

Shape

This is the last of a three-part series on Shape editor Zarelda Marie Goh’s journey to completing her first marathon. The instalment focuses on running motivation and race-day prep.

Get Fit

Get Fit

Shape

Sculpt your best body ever!

STEP IT UP

STEP IT UP

Shape

Boost the incline and your metabolism with this quickie stair workout that can be done just about anywhere.

CORE BENEFITS

CORE BENEFITS

Shape

Whether you’re lifting weights in HIIT class or doing your own body-weight exercises, there’s one important thing to do:

HOLE IN ONE

HOLE IN ONE

Asia Pacific Boating

The fourth edition of the Mission Hills World Celebrity Pro-Am took place at the signature Blackstone Course at Mission Hills Haikou late October seeing major winners like John Daly, Mark O’Meara and Rich Beem.

YACHTMASTER ASIA

YACHTMASTER ASIA

Asia Pacific Boating

Luxury yachting heavyweight Azimut | Benetti is celebrating its 17th year of Yachtmaster by holding a three-event series to provide up-todate training to Captains and crew. The Asian leg was held in Hong Kong on November 22-23, with 66 guests networking and building teams amid various workshops and seminars at the Hong Kong Foreign Correspondents’ Club and events elsewhere.

Nike HyperAdApt 1.0

Nike HyperAdApt 1.0

HardwareMag

The Nike HyperAdapt 1.0 is the groundbreaking, self-lacing running shoes that will be on the wish list on all sneakers aficionados.

Win This! $14,000 Worth of Fitness Packages

Win This! $14,000 Worth of Fitness Packages

CLEO

We’re giving away fitness packages to help you be in your best shape this New Year!

WHAT’S HOT IN 2017

WHAT’S HOT IN 2017

Shape

Getting #strongnotskinny is the new thing. We give you the low-down on five big trends this year.

RUNSPIRATION AT ITS BEST

RUNSPIRATION AT ITS BEST

Shape

Held at bayfront event space, the 11th edition of shape run was a feast for the eyes, making everyone achieve her personal best.

High Tech at the Olympics

High Tech at the Olympics

HardwareMag

How cutting-edge technology unlocked human potential and minimized human error at the Rio 2016 Olympics. By Liu Hongzuo.

Mix Master

Mix Master

Harper's Bazaar

When it comes to personal style, Alexa Chung is always 100 percent genuine— and the fashion world can’t seem to get enough of her.

Jaime’s Super -effective 12-minute Workout

Jaime’s Super -effective 12-minute Workout

Shape

Sculpt your whole body and torch calories big time!

IN THE ZONE

IN THE ZONE

The Peak

This restaurateur finds calm in the most unlikely sport.

Get into the move

Get into the move

Asia Spa

As descendants of hunter-gatherers, the human body evolved in an overtly dynamic, hostile environment where every day was met with challenges.

Pumped up kicks

Pumped up kicks

CLEO

To go full beast mode at the gym, you’ll need a proper pair of training shoes that provides ample support.

Be Your Own Cheerleader!

Be Your Own Cheerleader!

CLEO

Here’s how to stop listening to our not-so-silent mean girl.

HANG FIRE

HANG FIRE

Shape

Strap in for a suspension-training workout that will carve your core and slash fat fast.

EASE THOSE KNOTS

EASE THOSE KNOTS

Shape

Tired, aching post-run muscles will benefit from these therapeutic treatments.

Exercise? I thought you said extra fries!

Exercise? I thought you said extra fries!

Shape

I’ll be the first to admit that I have my “off days”. These are days when working out feels like an absolute chore, and I find myself coming up with excuses to swop exercise for, well, just about anything else!

Stroke of genius

Stroke of genius

The Peak

The flexibility of 3-D printing is bringing a better game to golfers.

THE PERKS OF GOING UNPLUGGED

THE PERKS OF GOING UNPLUGGED

Shape

That’s right – doing the occasional workout tech-free can help you shape up faster.

The new rules of motivation

The new rules of motivation

Shape

What really drives you is the exact opposite of what you think, new science shows. Here’s how to tweak your technique to achieve any goal.

ACE YOUR RACE

ACE YOUR RACE

Shape

You’ve done the training. Now steal the tricks pros use to cruise to your fastest finish.

STEPPING UP HER GAME SHAPE

STEPPING UP HER GAME SHAPE

Shape

Actress Ashley Greene on her intense exercise regimen, the need for cheat days, and volunteering with an NGO that fights human trafficking.

Can you run off cellulite?

Can you run off cellulite?

Shape

Fitness and nutrition experts weigh in on 11 of the most pressing questions about working out.

BAN THE BOUNCE

BAN THE BOUNCE

Shape

You love to run. So let’s get you a sports bra that can pass our high-intensity support test.

Rumble in rio

Rumble in rio

The Peak

The show goes on.

HIT THE WALL

HIT THE WALL

Shape

Get a rockin’ body with a climbing workout that feels like an outdoor adventure.

MIND OVER BODY

MIND OVER BODY

Shape

In the pursuit of sculpted legs, faster miles or heavier reps, sometimes the most Herculean effort you face is simply lacing up. No more letting those mental roadblocks hold you back. Find out how to think your way fit.

STRETCH IT OUT

STRETCH IT OUT

Shape

Give your tight muscles some lengthening love, and running will soon feel like a walk in the park. Promise!

YOUR WORKOUT

YOUR WORKOUT

Shape

Do these moves in order for the number of reps indicated, resting for 30 seconds to one minute between moves. Repeat the circuit 2 more times. Do this routine 2 to 3 days a week on alternate days. Aim to increase the amount of weight you use after 2 to 3 weeks.

Shape Run Carnival Star Buys

Shape Run Carnival Star Buys

Shape

The Shape Run Carnival will be held from July 8 to 10 at the Raffles City Shopping Centre Atrium, Level 3. This year, it promises more fun and attractive promotions for participants who lead an active life.

Power Couple

Power Couple

CLEO

Meet Kayla Itsines and Tobi Pearce, the power couple who are revolutionising the fitness industry with a programme that’s about so much more than getting a bikini body in 12 weeks.

Membership not required

Membership not required

Her World

Joining a golf club is a pricey proposition in Singapore, so we’ve “putt” together some affordable ways to enjoy the game.

Raise the Barre

Raise the Barre

CLEO

No time to pop down to the barre studio? Try this ballet-inspired workout designed by fitness trainer Emma Seibold from the comfort of your own home instead!

Don’t Sweat It

Don’t Sweat It

CLEO

How many times have you skipped a workout because it’s “too hot to exercise”? Well, no excuses now with Under Armour’s range of workout gear that’s specially designed to cool you down when the heat is on.

On the Bound

On the Bound

CLEO

Fitness plateau breaking your stride? Here’s how to get back that runner’s high for an awesome mind and body boost.

PROPER PUSH-UPS 101

PROPER PUSH-UPS 101

Shape

Do yours correctly and you’ll be guaranteed of a firm core, strong triceps, sexy shoulders and a hot butt. Ready to rule your boot camp class? Do this progression and soon you’ll be mastering gold-standard push-ups.

Exclusive Invite

Exclusive Invite

CLEO

The Yoga Co. is Singapore’s first home-concept yoga studio in the heart of the city. It was born from a desire to create a cosy yet exclusive space for beginners and ardent yoga lovers alike. This June, CLEO is teaming up with The Yoga Co. for a special yoga session for members of The CLEO Society. Looking to achieve a stronger mind and body? Here’s your invitation.

SEXIER ABS IN 7 DAYS

SEXIER ABS IN 7 DAYS

Shape

Steal the routine that a-listers use to trim and tone in record time. it’s so seriously effective, this will be the cheat sheet you keep!

SWING AT THE TOP

SWING AT THE TOP

The Peak

In the world of the high-end golfer, Bentley golf clubs help the distinguished set rise above it all.

Making Waves

Making Waves

Shape

Introducing the local super star swimmers who have joined Speedo’s team of elite world ambassadors.

OUT OF THE COMFORT ZONE

OUT OF THE COMFORT ZONE

The Peak

Take charge of life by recharging at these fitness boot camps.

Turbocharge your run

Turbocharge your run

Shape

THESE PILATES MOVES WILL HELP YOU GO FASTER AND FARTHER.

FOOTBALL FEVER!

FOOTBALL FEVER!

Her World

They’re smoking hot both on and off the pitch, and we can’t wait to see these talented players heat up our screens this June at the Uefa Euro 2016 championships.

Beyond The Superficial

Beyond The Superficial

Shape

Having a rounder figure might not mean you’re less fit than someone who’s slim with a six-pack. Experts explain why.

THE SUPER 7

THE SUPER 7

Shape

Here they are: the biggest calorie-melting moves you can do! Expert-chosen and lab-tested, these champion burners and firmers will knock off the kilos, jolt your routine, and revamp your body in record time. How does that sound?

Tone and torch

Tone and torch

Shape

Meet the gym ball that will give you a cardio-strength, power-packed workout.

Home Sweat Home

Home Sweat Home

Simply Her

These intense 10-minute Youtube home workouts will bust all your excuses for not exercising – and you don’t even have to get out of your pyjamas. AMANDA JAYNE LEE sweats it out.

Your Workout

Your Workout

Shape

Warm up for five to 10 minutes by doing dynamic stretches – lunges with rotation, plus arm and leg swings – to loosen and activate muscles. Then start a one-minute timer and do as many reps of the first move as you can in that time. Record your score when done (on paper or into your phone) and start the timer again for one minute of active recovery: Jog in place, jump rope, or ride a stationary bike. Repeat this process until you have completed all 10 moves. Finish with a five- to 10-minute cool-down of static stretching. Save your score and retest yourself with this same process one week later to see how much you’ve improved.

Burn & Firm Everything!

Burn & Firm Everything!

Shape

Forget just cruising. You’ll torch more calories, tone up all over and make the minutes fly with this quick treadmill-meetskettlebell circuit.

Just For Kicks

Just For Kicks

CLEO

Move over skate shoes, there’s a new sneaker trend in town that we can’t wait to sink our feet into.

Stress Less.

Stress Less.

Shape

This transforming workout torches calories, builds lean muscle, and unwinds your mind so thoroughly, you forget about everything else.

Join The Crossfit Craze

Join The Crossfit Craze

Shape

Top fitness experts are huge fans. Plus, research proves it’s incredibly effective at getting you slim and strong. The list of other reasons to finally try this dynamic workout is long, so let’s get started already!

Hot Men To Marathon

Hot Men To Marathon

CLEO

Who needs to go out? You can get your fix of glorious guy candy at home. In your comfiest sweatpants. While eating chips. And they’re never going to judge you…

I’ve Never Felt Better In My Own Skin!

I’ve Never Felt Better In My Own Skin!

Shape

Even though she worked out, stress and emotional unhappiness made Roxanne gain weight. But this didn’t deter her from making a lifestyle change to become slimmer and healthier. As told to ESTHER AU YONG.

Ready, Steady, Lift!

Ready, Steady, Lift!

Shape

Want to lose weight or have a sexy, toned body? Just start lifting! More women are embracing the physical and mental benefits of weight training, and they tell ESTHER AU YONG that the afterburn is calorifically good.

The secret lives of fitness trainers

The secret lives of fitness trainers

Her World

Tales of saucy students, scandalous affairs, extravagant gifts and finding true love, as told to Aretha Loh.

Work out while you make out

Work out while you make out

Her World

Get double the bedroom benefits with exercises that improve your body and relationship. Martha Lee, clinical sexologist at Eros Coaching, reveals where to start.

Fusion Fitness

Fusion Fitness

Shape

Get a sleeker, sexier and stronger body with piloxing at True Fitness.

Get A Knockout Body

Get A Knockout Body

Shape

Boxing meets boot camp in this badass twist on HIIT.

Get On The Mat

Get On The Mat

Shape

If you want to try Pilates but the use of machines intimidates you, try a matwork class at PowerMoves for the same toning and strengthening benefits.

Core Focus

Core Focus

Shape

Ever been curious about the pilates reformer but simply don’t know how to use one? Focus Pilates helps you master the basics for strength development and also reap all the benefits of exercise.

5 ways to love exercise (more)

5 ways to love exercise (more)

Her World

After a month of excess, your body may need a little TLC. Getting to the gym is half the workout battle. Here’s how to ace it. By Sasha Gonzales

The Ultimate Way To Vacay

The Ultimate Way To Vacay

Shape

A SOLO ADVENTURE IS EMPOWERING, EXCITING AND CONFIDENCE-BOOSTING. START PLANNING YOUR TRIP!

Get Your Groove On

Get Your Groove On

Shape

Have fun while you burn calories and tone your body with FunkBlitz, a highly popular dance class at Amore Fitness.

Get Fit Fast

Get Fit Fast

Shape

This express workout helps you address problem areas without stressing your joints.

Reboot Your Routine

Reboot Your Routine

Shape

Your reps don’t always work the muscles they’re meant for. But get firming results fast with these on-target moves.

Budge The Pudge

Budge The Pudge

Shape

One simple tweak may help you lose ab fat to the tune of 10 per cent. Adopt the new exercise rules that could make this flat tummy yours.

You’ve Got This, Girl

You’ve Got This, Girl

Shape

Strong, confident women enjoy a good sweat – and being a winner in every area of their life.

Breathe Your Way Fitter

Breathe Your Way Fitter

Shape

Something as simple as the way you inhale and exhale can give you more energy every day and supercharge your workout. Here’s how.

Yoga Cures

Yoga Cures

Shape

Cranky or exhausted? These gentle moves can help you bust out of misery faster than popping a pill can.

Fall In Love With Your Workout

Fall In Love With Your Workout

Shape

New research suggests you can override lazier DNA to make yourself crave exercise.

Believe, Improve, Triumph

Believe, Improve, Triumph

Shape

Ahead of the 8th Asean Para Games this December, national paraathletes Alvina Neo and Yap Qian Yin share how they’ve overcome their disabilities to excel in sports – and life.

10-minute Fitness Perfect Your Bikini Body

10-minute Fitness Perfect Your Bikini Body

Shape

In just this short time, you’ll work such magic on those abs, arms, thighs and butt, we bet you’ll make this your go-to routine all year round.

Don’t Mess With Rozz

Don’t Mess With Rozz

Shape

She was totally game to try Krav Maga, a self-defence and military hand-tohand combat system developed in Israel. Under the guidance of Krav Maga Culture founder Edwin Peng, Rozz kicked and punched like a champ!

Think Kilometres, Not Minutes

Think Kilometres, Not Minutes

Shape

Headed out for a run? Aim for a specifi c distance rather than a length of time to make sure you don’t shortchange your workout, suggests new research presented at the American College of Sports Medicine’s most recent annual meeting. In the study, one group of exercisers was instructed to walk or run 30 minutes a day and increase that to 60 minutes a day. Another group was given a daily distance goal equivalent to calories burned. The distance group lost about 4kg, while the time group gained a couple. “People tend to inadvertently overestimate the time they actually spend exercising,” explains lead study author Cody Morris. But distance, on the other hand, is non-negotiable, so you get the full body benefits.

Smart Eats

Smart Eats

Her World

Not exactly, but certain nutrients, such as iron, zinc, folate, iodine, B vitamins and essential fatty acids, support a child’s cognitive development, and improve memory and concentration.

How to Get a FlatTummy

How to Get a FlatTummy

CLEO

CLEO’s resident trainer Ben Payne shows us how to get your tum as flat as this page.

Walk This Way

Walk This Way

CLEO

We’ve been doing it all our lives, but now it’s time to speed up and move into the league of power walking.

The Bust-Boostin’ Workout

The Bust-Boostin’ Workout

CLEO

If you haven’t been blessed with Kate Upton’s impressive bust, CLEO’s go-to personal trainer, Ben Payne, shows you how to put your best, err, chest forward.

The living room workout

The living room workout

CLEO

For all the days when staying in is way more enticing than hitting the gym, CLEO’s go-to PT, Ben Payne, shows us a circuit you can do at home – even in your PJs!

STAY COOL

STAY COOL

Nothing comes close to all-day freshness than the new adidas climacool anti-perspirant. Its motion-activated capsules will invigorate you throughout the day.

Fitness Fiesta 2015

Fitness Fiesta 2015

Shape

Three workouts and over 300 big smiles!

Torque And Power

Torque And Power

Torque

Our mechanical engineer explains the difference once and for all, with the help of two “cyclists”.

Skipping for charity

Skipping for charity

Shape

We raised $21,897 in the first community event by gleneagles hospital and shape!

On Your Bike

On Your Bike

CLEO

The indoor cycling craze is showing no signs of slowing down.

Speedsculpting With a Sand Bag

Speedsculpting With a Sand Bag

Shape

A lean body and strong, sexy muscles? It’s all in the bag with this tough but worthwhile routine.