![KEEP ABREAST OF YOUR LIFE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/21837/c/thumbnail.jpg)
KEEP ABREAST OF YOUR LIFE
Harper's BazaarWhen it comes to breast cancer detection, it’s best to take matters into your own hands.
![SUPERHEROES, UNMASKED](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/21563/c/thumbnail.jpg)
SUPERHEROES, UNMASKED
The PeakThese leaders don’t wear capes but their selfless response to help the sick, the vulnerable and the disadvantaged during the Covid-19 pandemic places them in the league of the heroic.
![Enjoy These Healthy Foods Without The Discomfort](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/21333/c/thumbnail.png)
Enjoy These Healthy Foods Without The Discomfort
The Singapore Women's WeeklyThese nutritious foods are good for you but eating them can have some nasty side effects, from nausea to bloating – here’s how you can counter those effects
![The Gender Gap: Know Your Risks](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/21332/c/thumbnail.png)
The Gender Gap: Know Your Risks
The Singapore Women's WeeklyBeing a woman makes you more likely to be diagnosed with certain health issues, such as depression, insomnia and migraines. We find out why – and look at how you can beat the odds
![FAMILY](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/21329/c/thumbnail.bmp)
FAMILY
The Singapore Women's WeeklyMaster Your Finances | Avoid Burnout | The Gender Gap on Health
![Is Your Posture Affecting Your Health?](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/21047/c/thumbnail.bmp)
Is Your Posture Affecting Your Health?
The Singapore Women's WeeklyStanding or sitting correctly has some serious health benefits. This is how you can get good posture (and why you should)
![Building Up The Brain](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/20749/c/thumbnail.jpg)
Building Up The Brain
The Singapore Women's WeeklyChildren as young as six years old are seeking help for depression, relationships issues, bullying and family problems, so adopting a parenting style that is mindful of a child’s developing brain is crucial.
![Staying Alive](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/20748/c/thumbnail.jpg)
Staying Alive
The Singapore Women's WeeklyWe are what we eat. American doctor and author Dr Michael Greger tells us that these 12 foods could be the key to living well for longer.
![AROUND THE WORLD](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/20618/c/thumbnail.png)
AROUND THE WORLD
CLEOYour life, your rules. Here are some worldly wellness philosophies to improve the way you live.
![Peace In A Bottle](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/20570/c/thumbnail.jpg)
Peace In A Bottle
The Singapore Women's WeeklyMeet the sparkling water maker inspiring you to make healthier choices while saving the earth and fostering world peace at the same time
![SLIDE INTO SLEEP](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/19896/c/thumbnail.jpg)
SLIDE INTO SLEEP
The PeakFrom a Nasa research-based no-jetlag app to the latest wellness treatments to calm the mind, there are many ways to sleep with ease today.
![ZEN FROM A BOWL](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/19895/c/thumbnail.jpg)
ZEN FROM A BOWL
The PeakSound healing, once regarded as an alternative therapy only for the most devoted of new age hippies, has now gone mainstream.
![IRON WOMEN](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/19288/c/thumbnail.jpg)
IRON WOMEN
CLEOFeeling energetic and healthy is the goal, but if you’re exhausted on the daily, check in on your iron intake.
![HEALTH HACKS?](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/19287/c/thumbnail.jpg)
HEALTH HACKS?
CLEOWe’re so used to unusual health trends popping up. Here’s the latest on what people are doing to live longer and better.
![“I Have The Best Job In The World”](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/19201/c/thumbnail.jpg)
“I Have The Best Job In The World”
The Singapore Women's WeeklyUsing fruit flies to study the human brain, award-winning scientist Dr Sherry Aw hopes to find the causes and treatment for movement disorders like Parkinson’s.
![DO LESS TO DE-STRESS](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/18948/c/thumbnail.jpg)
DO LESS TO DE-STRESS
ShapeUse these tips to change your mindset, and you will have a much easier time at work.
![BOOSTING YOUR WELL-BEING](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/18946/c/thumbnail.jpg)
BOOSTING YOUR WELL-BEING
ShapeCop this doctor’s top lifestyle strategies to improve your health.
![SNACK YOUR WAY TO GOOD HEALTH](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/19044/c/thumbnail.jpg)
SNACK YOUR WAY TO GOOD HEALTH
ShapeThose pre- and post-meal munching don’t have to be guilt-inducing, as long as you learn the smart way to snack, for maximum nutrition and enjoyment.
![HEALTHY DOWN UNDER](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/19040/c/thumbnail.jpg)
HEALTHY DOWN UNDER
ShapeTime to give your lady bits some TLC.
![SLEEP LIKE A BABY](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/18944/c/thumbnail.jpg)
SLEEP LIKE A BABY
ShapeThis spa treatment is designed for ultimate relaxation, so you can sleep your troubles away.
![Health With A Hug](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/19436/c/thumbnail.jpg)
Health With A Hug
Asia SpaWarm Filipino hospitality and genuine care sets a trip for health and wellness apart from the rest.
![Safeguard Your Heart](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/19255/c/thumbnail.jpg)
Safeguard Your Heart
The Singapore Women's WeeklyConstantly battling the bulge or just not sleeping or eating properly? Here’s a must-read for the sake of your heart health.
![G’NIGHT, SLEEP TIGHT](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/18766/c/thumbnail.jpg)
G’NIGHT, SLEEP TIGHT
CLEOSleep trends of 2019 — legit or snoozy? Deprivation can be dangerous in a tech-fuelled life, so we speak to experts for tips to getting and maintaining the best ZZZs ever.
![ORIGINAL SELF-CARE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/18752/c/thumbnail.png)
ORIGINAL SELF-CARE
CLEONavigate your feminine health with these at your fingertips: Ferly (weareferly.com) is a community that betters your understanding of sex, while Nyra is a dual-language fertility tracking app with a chat feature connecting direct to doctors.
![FEEL HAPPILY FULL](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/18093/c/thumbnail.jpg)
FEEL HAPPILY FULL
ShapeCertain body chemicals can keep you from overeating, new research shows. All you have to do is kick them into action. Here’s how.
![SKIN CARE DOWN THERE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/18095/c/thumbnail.jpg)
SKIN CARE DOWN THERE
ShapeYour vaginal region is ultrasensitive and requires special attention, says Stephanie McClellan, an ob-gyn and the chief medical officer at Tia Clinic, a gynecology and wellness practice in New York City. These three strategies will keep it healthy.
![Eat for your body clock](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17718/c/thumbnail.jpg)
Eat for your body clock
ShapeWhen you have your meals may be just as vital as what’s in them, new science shows. Here’s how to work the timing for maximum benefits.
![From nature with love](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17721/c/thumbnail.jpg)
From nature with love
ShapeExtracts made from bark are popping up in wellness shops, alongside herb tinctures and root powders.
![A RUN FOR ALL](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17691/c/thumbnail.jpg)
A RUN FOR ALL
ShapeIt doesn’t matter if you aren’t a regular runner. The 3.5km Fun Run at ST Run 2019 is beginner-friendly, and promises a great bonding time for friends and family members.
![UPGRADE YOUR SPORTS BRA](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17690/c/thumbnail.jpg)
UPGRADE YOUR SPORTS BRA
ShapeRunning stairs is less high-impact than running on ground, but you'll still want motion control like this.
![NO PAIN NO GAIN](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17685/c/thumbnail.jpg)
NO PAIN NO GAIN
ShapeA sports massage may not be a blissful experience, but it’s an effective treatment that will heal old injuries and prevent new ones.
![SCARY THINGS SUGAR DOES TO YOUR BODY](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17676/c/thumbnail.jpg)
SCARY THINGS SUGAR DOES TO YOUR BODY
ShapeBefore you submit to that sugar craving over and over again, consider these damaging health effects that may result.
![That glorious “I’m done” moment](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17672/c/thumbnail.jpg)
That glorious “I’m done” moment
ShapeFew things are as satisfying as finishing a workout – it’s a feeling we all know and relish. But what we do in those precious post-sweat minutes runs the gamut. We asked both wellness experts and everyday exercisers to tell us how they capitalise on that blissful window of time.
![Let It All Hang Out](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17669/c/thumbnail.jpg)
Let It All Hang Out
ShapeYou may not perspire or get much of a burn, but you’ll leave with deep feelings of inclusiveness, empowerment and self-love. that, to us, is priceless.
![hands ON](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17823/c/thumbnail.jpg)
hands ON
ShapeTouch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefi ts, including better sleep, less stress, and stronger immunity.
![DO YOU KETO?](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17680/c/thumbnail.jpg)
DO YOU KETO?
ShapeThe ketogenic diet is all the rage worldwide, but what exactly is it about? And should you try it? We got a dietitian and a nutritionist to weigh in.
![Pain Begone](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17675/c/thumbnail.jpg)
Pain Begone
ShapeARM YOURSELF WITH KNOWLEDGE!
![CAN YOU GET HIV FROM A KISS? IS IT A DEATH SENTENCE?](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17777/c/thumbnail.jpg)
CAN YOU GET HIV FROM A KISS? IS IT A DEATH SENTENCE?
CLEOHere’s what you need to know about the virus now, and what it’s like to live with it in your 20s.
![Get Yourself Screened](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17880/c/thumbnail.jpg)
Get Yourself Screened
Her WorldCervical cancer is preventable. You can now take a new test that offers higher accuracy in detecting the human papillomavirus (HPV) strains that are associated with cervical cancer.
![What you must know about the free HPV vaccine for girls](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17655/c/thumbnail.jpg)
What you must know about the free HPV vaccine for girls
Young ParentsConfused about the government’s new programme to offer the human papilloma virus vaccination to all Secondary 1 girls? EVELINE GAN finds out what it’s about and whether you should opt in.
![CHICKEN ESSENCE TO SOOTHE THE SOUL](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17640/c/thumbnail.jpg)
CHICKEN ESSENCE TO SOOTHE THE SOUL
Young ParentsFight fatigue and get your daily dose of energy with Lao Xie Zhen Premium Boiled Essence of Chicken.
![Easy Keto](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/18871/c/thumbnail.jpg)
Easy Keto
The Singapore Women's WeeklyGet on the rising trend of the ketogenic diet starting with this simple sandwich that features a delicious zesty spread.
![THE FACTS OF INFERTILITY](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/18808/c/thumbnail.jpg)
THE FACTS OF INFERTILITY
The Singapore Women's WeeklyInfertility is often regarded as a woman’s issue, but research has shown that male infertility also plays a large part in a couple’s failure to conceive.
![DON'T SWEAT THE SMALL STUFF](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/18806/c/thumbnail.jpg)
DON'T SWEAT THE SMALL STUFF
The Singapore Women's WeeklyForget unsightly sweat stains and body odour. Perspirex’s line of high-performance antiperspirants promises to keep you dry and fresh for up to five days.
![ACHIEVING THE PERFECT BALANCE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/18805/c/thumbnail.jpg)
ACHIEVING THE PERFECT BALANCE
The Singapore Women's WeeklySuffering from fatigue, mood swings or painful periods? Nature’s Farm can help you cope with hormonal imbalance.
![CHICKEN ESSENCE TO SOOTHE THE SOUL](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/18788/c/thumbnail.jpg)
CHICKEN ESSENCE TO SOOTHE THE SOUL
The Singapore Women's WeeklyFight fatigue and get your daily dose of energy with Lao Xie Zhen Premium Boiled Essence of Chicken.
![Strange Bedfellows](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/18263/c/thumbnail.jpg)
Strange Bedfellows
HardwareMagHow often do you pondered the benefits of ergonomics?
![SHAPE UP FOR A NEW YOU](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/18001/c/thumbnail.jpg)
SHAPE UP FOR A NEW YOU
FemalePut your best body forward with a little help from Svelty’s high-quality diet management supplements.
![ACHIEVING THE PERFECT BALANCE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/18000/c/thumbnail.jpg)
ACHIEVING THE PERFECT BALANCE
FemaleSuffering from fatigue, mood swings or painful periods? Nature’s Farm can help you cope with hormonal imbalance.
![Strength For Your Hair](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17995/c/thumbnail.jpg)
Strength For Your Hair
FemaleDo you suffer from duller, finer, thinner hair, but still have some life left in your follicles?
![SHAPE UP FOR A NEW YOU](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17944/c/thumbnail.jpg)
SHAPE UP FOR A NEW YOU
Her WorldPut your best body forward with a little help from Svelty’s high-quality diet management supplements.
![THE FACTS OF INFERTILITY](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17943/c/thumbnail.jpg)
THE FACTS OF INFERTILITY
Her WorldInfertility is often regarded as a woman’s issue, but research has shown that male infertility also plays a large part in a couple’s failure to conceive.
![POWER TO YOUR PREGNANCY](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17705/c/thumbnail.jpg)
POWER TO YOUR PREGNANCY
ShapeA host of body benefits can fuel your workouts with baby on board.
![DO YOU HAVE THE FIT GENE?](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17703/c/thumbnail.jpg)
DO YOU HAVE THE FIT GENE?
ShapeThe next big thing in sweat tech isn’t a wrist gadget. It’s in your body.
![Get Fit](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17701/c/thumbnail.jpg)
Get Fit
ShapeSCULPT YOUR BEST BODY EVER!
![FORCE OF NATURE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17671/c/thumbnail.png)
FORCE OF NATURE
ShapeThrough the powerful characters she plays onscreen and her work helping women and girls around the world, Black Panther star Danai Gurira has found a strength and purpose that propels her forward.
![Vulva Matters](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17666/c/thumbnail.jpg)
Vulva Matters
ShapeHere’s what you need to know about yours.
![WHY LARGER BREASTS CAUSE BACK PAIN](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17665/c/thumbnail.jpg)
WHY LARGER BREASTS CAUSE BACK PAIN
ShapeAN OSTEOPATH EXPLAINS THE CONNECTION, PLUS WAYS TO REDUCE THE PAIN.
![The Electric Toothbrush: Worth Investing In?](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17664/c/thumbnail.jpg)
The Electric Toothbrush: Worth Investing In?
ShapeA dentist weighs in on the pros and cons.
![POWER UP!](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17661/c/thumbnail.jpg)
POWER UP!
ShapeBuild maximum strength using minimum equipment.
![FIND YOUR DRIVE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17602/c/thumbnail.jpg)
FIND YOUR DRIVE
ShapeYou’ve set a goal, and you’re psyched to achieve it – then life gets in the way.
![Power Up With Smarter Carbs](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17487/c/thumbnail.jpg)
Power Up With Smarter Carbs
ShapeEating healthy carbs before and after your workout will help you push yourself harder and recover more quickly, says dietition and nutritionist Priya Lawrence, co-founder of Tried and True Nutrition in New York City and Huntington, New York. But which to pick? These bites will net you extra energy – plus plenty of vitamins and minerals.
![Unhidden Gems](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17475/c/thumbnail.jpg)
Unhidden Gems
ShapeFascinated with all the hype surrounding healing crystals? Here’s everything you need to know if you’re keen to get started on this ancient ritual.
![Common Scents](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17474/c/thumbnail.jpg)
Common Scents
ShapeBreathe in deep and gain some balance in your life with these beneficial scents.
![Youth Science](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17473/c/thumbnail.jpg)
Youth Science
ShapeHow old you feel has surprisingly strong effects on your physical and mental health, groundbreaking studies show. Here’s how to tap into a mindset that will keep you energised, healthy, and strong.
![GREENER AND CLEANER](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17472/c/thumbnail.jpg)
GREENER AND CLEANER
ShapeSexual-health products are undergoing a natural revolution. Here, what you need to know about these green alternatives.
![STOUTHEARTED DAD](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17219/c/thumbnail.jpg)
STOUTHEARTED DAD
TorqueSarjeet thinks he holds the record for surviving multiple myocardial infarctions in a single evening without medical help.
![When Sex Becomes An Addiction](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17189/c/thumbnail.jpg)
When Sex Becomes An Addiction
CLEOThink of a sex addict and you’ll probably picture someone who masturbates or has sex a lot.
![On A Gluten-Free Diet? Then It’s OK To Swallow](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17195/c/thumbnail.jpg)
On A Gluten-Free Diet? Then It’s OK To Swallow
CLEOAnd other things you should know about blowjobs and your health.
![SINGAPORE’S MEDTECH BOOM](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17102/c/thumbnail.jpg)
SINGAPORE’S MEDTECH BOOM
The PeakA slew of innovative ideas are pushing the envelope of technology, to manufacture and test new products in a bid to improve patient care.
![The Fourth - Trimester Workout](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16969/c/thumbnail.jpg)
The Fourth - Trimester Workout
ShapeThose first couple of months after giving birth can mean exercise confusion. Here’s the latest thinking.
![Cupping Help Or Hype?](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17166/c/thumbnail.jpg)
Cupping Help Or Hype?
CLEOWe spoke to Traditional Chinese Medicine (TCM) experts and Western medical doctors to find out if those large circular cups live up to the hype.
![THE RIDE CONNECTION](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16974/c/thumbnail.jpg)
THE RIDE CONNECTION
ShapeUp your spin game at True Fitness with their latest feet of indoor bikes.
![Change Will Do You Good](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16971/c/thumbnail.jpg)
Change Will Do You Good
ShapeSometimes change gets a bad rap.
![Treadmill Workouts Will Transform You](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16968/c/thumbnail.jpg)
Treadmill Workouts Will Transform You
ShapeAs HIIT reigns, these machines are getting newfound cred as real body changers.
![Super Nutrients For Sexual Health](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16936/c/thumbnail.png)
Super Nutrients For Sexual Health
ShapeThese power ingredients ease PMS, boost one’s sex drive, and keep your system strong.
![Soak Up Better Health](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16937/c/thumbnail.jpg)
Soak Up Better Health
ShapeThe right type of bath has serious benefits for your body and mind, like rejuvenating your muscles and taming any chaotic thoughts, experts say.
![I MEDITATED EVERY DAY FOR TWO WEEKS – THIS IS WHAT HAPPENED](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16938/c/thumbnail.jpg)
I MEDITATED EVERY DAY FOR TWO WEEKS – THIS IS WHAT HAPPENED
Shape“Quieting my monkey mind was the main thing I hoped meditation could help with,” says ZARELDA MARIE GOH.
![Metabolism Mistakes You’re Making](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16941/c/thumbnail.jpg)
Metabolism Mistakes You’re Making
ShapeThese sneaky daily habits could be the reason why your metabolic rate has dwindled to snail pace.
![Special Treatments](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16958/c/thumbnail.jpg)
Special Treatments
ShapeThe world’s first aquatic massage left CARISSA WONG super relaxed, whilen an abdominal therapy had CHARLENE FANG feeling empowered.
![YOUR MOST PRODUCTIVE 20 MINUTES](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16963/c/thumbnail.jpg)
YOUR MOST PRODUCTIVE 20 MINUTES
ShapeThis transforming workout torches calories, builds lean muscle, and unwinds your mind so thoroughly, you forget about everything else.
![WHAT IT’S LIKE LIVING WITH A BRAIN TUMOUR](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16956/c/thumbnail.jpg)
WHAT IT’S LIKE LIVING WITH A BRAIN TUMOUR
CLEOAshley Janarthanan tells us about her 12-year battle.
![Blow off sick season](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16641/c/thumbnail.png)
Blow off sick season
ShapeIt’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.
![Protect Your Gut](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16640/c/thumbnail.png)
Protect Your Gut
ShapeANTIBIOTICS CAN HEAL YOUR BODY, BUT THE WONDER DRUG CAN ALSO UPSET YOUR DIGESTIVE SYSTEM.
RUN. LIVE. LOVE.
ShapeIf CARLA DUNAREANU sets out to do something, you can count on her never doing things by halves. Including eating pizza.
![Blow off sick season](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16605/c/thumbnail.png)
Blow off sick season
ShapeIt’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the fl u. These new science-backed strategies will help keep you strong and healthy.
MASTER THE WORKOUT JUGGLE
ShapeBeing a mum is a tough gig – it seems almost impossible to get any me-time, let alone exercise. But these US-based fi tness pros have managed to still make working out a priority. Here are their best tips.
![NO LIMITS](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16610/c/thumbnail.png)
NO LIMITS
ShapeChallenge yourself with these unusual – and gruelling – workouts. You’ll be surprised at just what you can achieve.
![Going the distance](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16622/c/thumbnail.jpg)
Going the distance
ShapeFrom not being able to jog 2km to nailing ultramarathons, Under Armour ambassador Marie Choo shares her tips on running the first 42K.
![Plant-y to go around](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16623/c/thumbnail.jpg)
Plant-y to go around
ShapeEat Right ! FUEL YOUR BODY!
![POWERING YOU](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16624/c/thumbnail.jpg)
POWERING YOU
ShapeWhen the going gets tough, Kellogg’s Special K cereal keeps you going.
![Smooth Operator](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16639/c/thumbnail.png)
Smooth Operator
ShapeCould a small footstool take away constipation woes? Researchers say yes.
When your body feels like this
ShapeFascia is the key connective tissue below the skin that can cause a tight, knotted feeling. But show it some TLC and it will help you move well for life.
![SHAPE MEASURES](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16502/c/thumbnail.png)
SHAPE MEASURES
The PeakNon-invasive treatments that sculpt your body without the pain of surgery or training.
![Coughing Conundrum](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16635/c/thumbnail.jpg)
Coughing Conundrum
Her WorldCurb that cough before you board the plane, or death stares and frowns are going to ruin your vacation.
![You May Be Young And In The Pink Of Health](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16681/c/thumbnail.jpg)
You May Be Young And In The Pink Of Health
CLEOYou may be young and in the pink of health, but some things that you’re doing now could severely affect your chances of pregnancy in the future.
![Red For Health](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17427/c/thumbnail.png)
Red For Health
The Singapore Women's WeeklyRed rose, red wine and red hearts – a study by the University of Rochester proved that there are also some psychological factors behind this colour code for Valentine’s Day.
![LIVE LONGER, HEALTHIER & HAPPIER](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17426/c/thumbnail.jpg)
LIVE LONGER, HEALTHIER & HAPPIER
The Singapore Women's WeeklyEveryone ages, but we have more control over the ageing process than you might think.
![DEEP TISSUE MASSAGE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17313/c/thumbnail.jpg)
DEEP TISSUE MASSAGE
Harper's BazaarVEDURE FACE, BODY & NAIL MEDISPA
![ENDERMOLIFT EYE TREATMENT](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17315/c/thumbnail.jpg)
ENDERMOLIFT EYE TREATMENT
Harper's BazaarBEAUTE HUB
![PURITY MICRODERMA](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17314/c/thumbnail.jpg)
PURITY MICRODERMA
Harper's BazaarVEDURE FACE, BODY & NAIL MEDISPA
![CORE NECK TREATMENT](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17316/c/thumbnail.jpg)
CORE NECK TREATMENT
Harper's BazaarBEAUTE HUB
![CLASSIC GEL MANICURE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17317/c/thumbnail.jpg)
CLASSIC GEL MANICURE
Harper's BazaarNAIL PALACE
![CLASSIC GEL PEDICURE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17318/c/thumbnail.jpg)
CLASSIC GEL PEDICURE
Harper's BazaarNAIL PALACE
![SENZE EO+ FACIAL](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17319/c/thumbnail.jpg)
SENZE EO+ FACIAL
Harper's BazaarSK-II BOUTIQUE SPA BY SENZE SALUS
![THE ASIAN HERITAGE SIGNATURE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17321/c/thumbnail.jpg)
THE ASIAN HERITAGE SIGNATURE
Harper's BazaarTHE FULLERTON SPA
NEEDLELESS THREADLIFT
Harper's BazaarDRSPA ®
![ONDA BODY MAGIC](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17323/c/thumbnail.jpg)
ONDA BODY MAGIC
Harper's BazaarSW1 CLINIC
![BEESPOKE™ HONEY FACIAL](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17324/c/thumbnail.jpg)
BEESPOKE™ HONEY FACIAL
Harper's BazaarPORCELAIN
![NEOGEN PLASMA FACELIFT](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17325/c/thumbnail.jpg)
NEOGEN PLASMA FACELIFT
Harper's BazaarCALVIN CHAN AESTHETICS
TETRA 4-IN-1 TREATMENT
Harper's BazaarTHE AESTHETICS MEDICAL CLINIC
![NANO COLLAGEN TREATMENT](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17327/c/thumbnail.jpg)
NANO COLLAGEN TREATMENT
Harper's BazaarDRX MEDISPA
![CUSTOMISED DEEP CLEANSING FACIAL](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/17329/c/thumbnail.jpg)
CUSTOMISED DEEP CLEANSING FACIAL
Harper's BazaarIKEDA SPA
![MAGIC BEANS](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16264/c/thumbnail.jpg)
MAGIC BEANS
ShapeARE SOYA PRODUCTS HEALTHY? NEW STUDIES SAY YES. HERE’S WHY.
![Break It Down: 1-Minute Sprints](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16255/c/thumbnail.jpg)
Break It Down: 1-Minute Sprints
ShapeInterval training torches calories and builds muscle.
![Listen Up](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16254/c/thumbnail.jpg)
Listen Up
ShapeIf you lack time to stick to workout class schedules or the sheer motivation to crank it out at the gym on your own, help is here – right on your phone.
![Silence Is Golden](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16238/c/thumbnail.jpg)
Silence Is Golden
ShapeIf you live in a noisy neighbourhood, it’s time to take better care of your heart.
![BLITZ THE BULGE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16244/c/thumbnail.jpg)
BLITZ THE BULGE
ShapeIt’s no secret that many of us are on the lifelong quest of losing weight and getting in shape.
![Caveman Cravings](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16265/c/thumbnail.jpg)
Caveman Cravings
ShapeJaclyn Reutens, dietitian at Aptima Nutrition & Sports Consultants weighs in on whether the paleo diet really helps you drop the kilos.
![FIT FOR ALL](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16262/c/thumbnail.jpg)
FIT FOR ALL
ShapeOnce regarded as a gritty, male-dominated sport, Crossfit has earned the favour of many women in Singapore. Laine Tan investigates.
![Optimise Your Body’s Energy Systems](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16256/c/thumbnail.jpg)
Optimise Your Body’s Energy Systems
ShapeYou’ve got two, and training them the right way makes everything – from powering up stairs to your regular workouts – easier and more efficient.
![FAD OR FACT](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16253/c/thumbnail.jpg)
FAD OR FACT
ShapeWe get experts to weigh in on whether these alternative weight loss methods are legit.
![REV UP YOUR METABOLISM](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16252/c/thumbnail.jpg)
REV UP YOUR METABOLISM
ShapePractice these super simple eating habits to accelerate fat loss.
![Jump-In!](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16248/c/thumbnail.jpg)
Jump-In!
ShapeIN THIS TRIPLEFIT CLASS, YOU GET TO RELIVE MEMORIES OF CHILDHOOD PLAY WHILE TORCHING SERIOUS CALORIES AND TONING YOUR ENTIRE BODY AT THE SAME TIME.
![THE BEST FAT-BURNING CLASSES](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16246/c/thumbnail.jpg)
THE BEST FAT-BURNING CLASSES
ShapeEveryone on the Shape team worked her butt off (literally) to bring you this prized list.
![WHEN STRESS GETS PHYSICAL](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16243/c/thumbnail.jpg)
WHEN STRESS GETS PHYSICAL
ShapeOur cells release substances in times of pressure called stress granules that can greatly affect our health, groundbreaking new research reveals.
![FROM HEAD TO TOE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16237/c/thumbnail.jpg)
FROM HEAD TO TOE
ShapeLIV LO takes us through a Fitsphere full body workout that pushes your physical limits.
![Cookies Elevated](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16626/c/thumbnail.jpg)
Cookies Elevated
ShapeFully decked out with vibrant fruit, slivers of nuts, and shiny matcha glaze, they taste incredibly indulgent. But these gorgeous treats are good for you too. Candied-orange wedges add a twist to Almond- Orange Mendiant Cookies.
![WELCOMING THE GENIUS OF DOCTOR OCTOPUS](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16864/c/thumbnail.jpg)
WELCOMING THE GENIUS OF DOCTOR OCTOPUS
HardwareMagOr why have two limbs when you can have three, or more.
![GENE EDITING COULD HELP MAKE THE HUMAN RACE HEALTHIER](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16863/c/thumbnail.jpg)
GENE EDITING COULD HELP MAKE THE HUMAN RACE HEALTHIER
HardwareMagDon’t expect designer babies though.
![FREE YOUR SOUL](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15846/c/thumbnail.jpg)
FREE YOUR SOUL
ShapeNew age therapies can sound kooky, but they may be the key to getting your mind out of its rut.
![6 Ways To Beat Binge Eating](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/18489/c/thumbnail.jpg)
6 Ways To Beat Binge Eating
The Singapore Women's WeeklyIs festive season stress driving you towards emotional eating? Here’s how to nourish your body during the holidays without giving up your favourite foods.
![Put Your Joint Pains To Rest](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15913/c/thumbnail.jpg)
Put Your Joint Pains To Rest
Her WorldBody aches and joint pains are the last things on your mind when you’re in your sprightly 20s.
![PULL YOUR WEIGHT](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15856/c/thumbnail.png)
PULL YOUR WEIGHT
ShapeFeel the burn in your legs, bum and tum with these strength-training exercises.
![POCKET ROCKET](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15855/c/thumbnail.jpg)
POCKET ROCKET
ShapeDon’t dismiss Chloe Tong’s diminutive stature.
![BOSOM BUDDIES](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15848/c/thumbnail.jpg)
BOSOM BUDDIES
ShapeNeed a little motivation to kickstart your fitness goals?
![READY, SET, ACTIVACATION!](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15842/c/thumbnail.jpg)
READY, SET, ACTIVACATION!
ShapeStart the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.
![Essential Oils: LUXE, POTENT, VITAL](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15837/c/thumbnail.jpg)
Essential Oils: LUXE, POTENT, VITAL
ShapeThey have special molecules that deliver powerful health benefits, new research shows.
![MAKE 2019 YOUR BEST YEAR EVER](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15840/c/thumbnail.jpg)
MAKE 2019 YOUR BEST YEAR EVER
ShapeTry these actually doable resolutions to reinvent your life.
![HIT THE RESET BUTTON](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15838/c/thumbnail.jpg)
HIT THE RESET BUTTON
ShapeHere we go again, the time has come for yet another round of resolutions to be set for the new year.
![Break It Down: Breast Health](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15821/c/thumbnail.jpg)
Break It Down: Breast Health
ShapeWith so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines – and discovered some very reassuring news.
![Keep At It](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15819/c/thumbnail.jpg)
Keep At It
ShapeAside from the physical benefits, working out during your period helps counterbalance the mental and emotional side effects of hormonal fluctuations. Here, five reasons why you shouldn’t avoid exercising the next time Aunt Flo comes around.
![FIGHT ZONE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15816/c/thumbnail.png)
FIGHT ZONE
ShapePower up your circuits with these dynamic combinations that will tone you up from head to toe. And with plenty of swift jabs and mighty knee-ups, you’ll get a major boost in mobility too.
![The First Smart Technology Water Heater in Singapore](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15761/c/thumbnail.jpg)
The First Smart Technology Water Heater in Singapore
Home & DecorA. O. Smith, the leading global water heater brand with over 140 years of innovation history has launched their high-performance, digital water heater range.
![ABS ON FIRE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15736/c/thumbnail.jpg)
ABS ON FIRE
ShapeEmbrace the burn with these eight core-intensive moves that will firm up your tummy and bring you one step closer to a killer six-pack.
![Mission: Numb The Pain!](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15711/c/thumbnail.jpg)
Mission: Numb The Pain!
Her WorldWhat’s worse than being sick? Tending to your sick manboy!
![4 Steps To Axing Anger](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16204/c/thumbnail.jpg)
4 Steps To Axing Anger
The Singapore Women's WeeklyIf something’s ticked you off and you feel like blowing your top, here are some effective coping techniques
![BEHIND THE SALT AND SUGAR CRAVINGS](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/16161/c/thumbnail.jpg)
BEHIND THE SALT AND SUGAR CRAVINGS
CLEODying to munch on some fries? Or maybe a donut? There’s more to these cravings than just hunger. Nutritionist Pooja Vig and dietitian Jaclyn Reutens tell us more.
![FATIGUED LEGS BE GONE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15739/c/thumbnail.jpg)
FATIGUED LEGS BE GONE
ShapeThe secrets to gorgeous gams and happy feet every woman needs to know about.
![SKINCARE WHERE?](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15745/c/thumbnail.jpg)
SKINCARE WHERE?
ShapeDoes your bikini area really need its own regimen? We report.
![WHY YOUR GLUTES ARE NAPPING ALL DAY](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15755/c/thumbnail.jpg)
WHY YOUR GLUTES ARE NAPPING ALL DAY
ShapeThey are among the largest muscles in the body, but we sit on them for too many hours, and most of us starve them of enough movement. Here, the science of how to get your butt in gear.
![Get Stronger While You Sleep](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15740/c/thumbnail.jpg)
Get Stronger While You Sleep
ShapeA miraculous thing happens when your brain tunes out:
![VIM & VIGOUR](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15733/c/thumbnail.jpg)
VIM & VIGOUR
ShapeMeet Tiong Jia En, first runner-up of Miss Universe Singapore 2018, newly-minted rhythm cycling instructor and the owner of a swimwear label.
![All About Probiotics](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15777/c/thumbnail.jpg)
All About Probiotics
ShapeTAKING PROBIOTICS CAN BOOST YOUR DIGESTIVE HEALTH AND IMMUNITY, AND ALSO POTENTIALLY IMPACT YOUR EMOTIONAL HEALTH. ARM YOURSELF WITH THESE KNOW-HOWS BEFORE STARTING ON A COURSE.
![BUILD YOUR SIX-PACK ABS](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15771/c/thumbnail.png)
BUILD YOUR SIX-PACK ABS
ShapeMAKE YOUR AB MUSCLES POP WITH THESE CORE EXERCISES. STANDARD CRUNCHES WON’T CUT IT.
![BUST THE BELLY FAT](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15759/c/thumbnail.jpg)
BUST THE BELLY FAT
ShapeYour middle is not a mere vanity project – it’s a real barometer of your health. Get it in top form with this science-backed approach.
![15 Minutes With Payal Kadakia](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15757/c/thumbnail.jpg)
15 Minutes With Payal Kadakia
ShapeWe meet the founder of ClassPass and discover her secrets to staying sane and active on her entrepreneurial journey.
![TLC DOWN THERE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15742/c/thumbnail.jpg)
TLC DOWN THERE
ShapeYour vagina isn’t the first thing that comes to mind when we talk about good health – but it probably should be.
![KATE KICHS BACK](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15741/c/thumbnail.png)
KATE KICHS BACK
ShapeThanks to her new marriage, a healthier way of eating and animal advocacy work she’s passionate about, Kate Mara has found her bliss zone.
![Break It Down: AN ADRENALIN RUSH](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15737/c/thumbnail.jpg)
Break It Down: AN ADRENALIN RUSH
ShapeYou’ve felt it – pounding heart, flushing skin, butterflies in the stomach. Here’s what’s actually happening in your body and how you can use that energy for good.
![FIT FOR PREGNANCY](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15057/c/thumbnail.jpg)
FIT FOR PREGNANCY
ShapeThe demand for prenatal fitness classes is hitting a new high. ESTELLE LOW susses out the yoga, barre and pilates ones.
![ACUPUNCTURE THE MIGHTY NEEDLE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15047/c/thumbnail.png)
ACUPUNCTURE THE MIGHTY NEEDLE
ShapeOnce an alternative treatment, acupuncture is moving into mainstream medicine, with research showing that it eases everything Once mainstrea from stress to allergies to pain. Learn the latest on this powerful healing technique – and how it can help you.
![REST EASY](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15046/c/thumbnail.jpg)
REST EASY
ShapeHaving a hard time getting quality sleep? The problem may lie within your bedroom.
![Breast Friends Forever](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15566/c/thumbnail.jpg)
Breast Friends Forever
CLEOThey’ve been with you since puberty, but how much do you actually know about your boobs – and how they’ll change throughout the different stages of your life? Here’s a breakdown.
![Stretching It Out](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15567/c/thumbnail.jpg)
Stretching It Out
CLEOWhether you’re new or a pro, these poses are perfect for a little bit of self- care. All you need is a yoga mat, workout clothes and a positive mindset. Namaste!
![BUMP UP YOUR WORKOUT](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15054/c/thumbnail.jpg)
BUMP UP YOUR WORKOUT
ShapeJust because you’re growing a life inside doesn’t mean that you should rest on your laurels. Here are ways to fine-tune your fitness routine during pregnancy.
![Water You Drinking?](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15250/c/thumbnail.jpg)
Water You Drinking?
CLEOForget fancy drinks, we’re taking it back to basics with water. The hype has grown so much that in some fine dining places, there are sommeliers that curate the most exquisite H2O for their patrons. Here’s the low-down on the different types of water available.
![Mind Before Body](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15123/c/thumbnail.png)
Mind Before Body
ShapeWrite your success story
![GREAT EXPECTATIONS](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15052/c/thumbnail.jpg)
GREAT EXPECTATIONS
ShapePreggers or planning for a baby? You’re on the right page.
![STRETCH YOUR LIMITS](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15100/c/thumbnail.jpg)
STRETCH YOUR LIMITS
ShapeBusting your activewear already? These belly-friendly pieces will expand with you as the months go by, so you can flex and stretch comfortably.
![Join The Club](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15112/c/thumbnail.jpg)
Join The Club
ShapeWith the burgeoning number of gyms and studios in Singapore, working out has become as fun and hip as cafe hopping.
![YOUR INSTANT STRESS DETOX](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15045/c/thumbnail.jpg)
YOUR INSTANT STRESS DETOX
ShapeWhen something upsetting happens, the best way to handle it is to deal with the negative feelings and let them go. “Not processing emotions appropriately can lead to depression or even high blood pressure,” says Dr Mithu Storoni, author of Stress-Proof. The most effective ways to de-stress, though, aren’t always the most obvious. Try one or all of these proven methods to reset and relax.
![YOGA MAT ENVY](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15128/c/thumbnail.png)
YOGA MAT ENVY
ShapeTHESE INSTA-WORTHY MATS WILL GIVE YOU THE MOTIVATION BOOST YOU NEED FOR PRACTICE.
![Health Tonics](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15132/c/thumbnail.png)
Health Tonics
ShapeTake fresh berries, herbs, and fragrant spices and mix with tea, cider vinegar, or maybe coconut milk, and you have a healing, delicious pick-me-up that will refresh and recharge you. “These drinks are packed with vitamins and minerals to help you take care of your body,” says Micaela Foley, a resident herbalist for the Alchemist’s Kitchen in New York City. And they cover it all: de-stressing, sleeping better, boosting your immunity. Whatever your goal, Micaela has created the winning recipe for you.
![SLOUCHY AND ACHY NO MORE](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15055/c/thumbnail.png)
SLOUCHY AND ACHY NO MORE
ShapeLet these pregnancyfriendly moves reverse the effects of poor posture and give your tight muscles muchneeded TLC.
![How Workouts Make You Younger](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/14942/c/thumbnail.jpg)
How Workouts Make You Younger
ShapeIt all boils down to the fact that exercise increases your mitochondria, the power centres of every cell in your body. The more plentiful and efficient your mitochondria are, the better each cell works – whether that’s a skin cell cranking out plumping collagen or a muscle cell laying down strength-building fibres – and the younger your body looks, feels, and operates.
![“How Can I Psych Myself Up To Go As Hard As Possible During My Intervals?”](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/14941/c/thumbnail.jpg)
“How Can I Psych Myself Up To Go As Hard As Possible During My Intervals?”
ShapeInstead of being nervous about doing your work sets, get excited to see how far you can push yourself each time.
![EAT TO YOUR HEART’S CONTENT...](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/14940/c/thumbnail.jpg)
EAT TO YOUR HEART’S CONTENT...
ShapeQuite literally. Treat your ticker right by having more nourishing food. We’ve got the list of the best stuff to load up on, and the worst offenders to avoid.
![CAN’T SLEEP? TRY SOME KIWI](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/14909/c/thumbnail.jpg)
CAN’T SLEEP? TRY SOME KIWI
ShapeThis fruit and other foods have a direct impact on the quality of your slumber. More restorative shut-eye is coming your way.
![Relieve That Pain In Your Throat](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/15027/c/thumbnail.jpg)
Relieve That Pain In Your Throat
Her WorldIf it’s not the school holidays, it’s the busy exam preparation period. September is easily one of the busiest months in a child’s life – kids have way too many plans, and none of them include falling sick.
![Sculpt Your Best Butt](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/14949/c/thumbnail.jpg)
Sculpt Your Best Butt
ShapeThese seven moves will tighten and transform your glutes – and melt fat all over. Then opt for three key sources of lean protein to fuel your muscle making.
![Reform Your Workout Routine](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/14944/c/thumbnail.jpg)
Reform Your Workout Routine
ShapeGreat for improving both strength and flexibility, pilates reformer classes are one of the best exercises you can do – regardless of age and fitness level.
![LONGER, FASTER, HARDER](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/14937/c/thumbnail.jpg)
LONGER, FASTER, HARDER
ShapeLooking for your next challenge? Stretch your limits with endurance training. It will take you to a whole new level of fitness, physically and mentally.
![RESET FUEL](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/14920/c/thumbnail.jpg)
RESET FUEL
ShapeTough HIIT workouts take it out of you, so it pays to be more nuanced about which protein and carbs you replenish with. We asked nutrition professor Melissa Murphy, of Bastyr University in California for her recs.
![HIIT: Your Most Valuable Workout](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/14919/c/thumbnail.jpg)
HIIT: Your Most Valuable Workout
ShapeNew science behind high-intensity interval training keeps proving it’s one amazingly effective drill. Here’s exactly how to tap its potent benefits to transform your fitness.
![TOUGHEN THAT TICKER](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/14918/c/thumbnail.jpg)
TOUGHEN THAT TICKER
ShapeYour heart is one amazing organ.
![Boost Your Body’s Natural Energy](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/14917/c/thumbnail.jpg)
Boost Your Body’s Natural Energy
ShapeHow much stamina and strength you have are controlled by four key hormones, research shows. Learn how to turn up their power.
![NO MORE FLARE-UPS](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/14916/c/thumbnail.jpg)
NO MORE FLARE-UPS
ShapeSURPRISE, SURPRISE. THESE NINE THINGS ARE MAKING YOUR ECZEMA WORSE WITHOUT YOU REALISING.
![Recover And Restore](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/14908/c/thumbnail.jpg)
Recover And Restore
ShapeDespite prevailing fears, lost z’s will not do you in. But there is a strategy for catching up. Here, the new snooze rules.
![Yes, Diet Affects Your Sexual Health](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/14907/c/thumbnail.jpg)
Yes, Diet Affects Your Sexual Health
ShapeGoing vegetarian can lead to some surprising changes.
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FOCUS ON THE PRESENT
ShapePractising mindfulness can help you be happier, more focused and help to reduce stress. And meditation isn’t the only way.
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BLOW OFF BAD ENERGY
ShapeThe newest wellness craze is all about inhaling and exhaling, as people flock to breath work classes.
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Vitamins And Minerals 101
CLEOWe hear a lot about vitamins and minerals, but why are they so important? Biomedical chemist Michelle Tchea investigates.
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Ask The Doc
Young ParentsGot a question? Our expert is here to help.
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Takeaway Danger
ShapeAre you getting a side of harmful plastic molecules with your fish soup?
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SIDESTEP THESE RUNNING MISTAKES
ShapeThese 10 common boo-boos make running more tiring than ever.
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Drink The Benefits
Young ParentsGoat’s milk can be a nutritious alternative to other types of milk like cow’s and soya. Here’s why.
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Should You Take An STL Test?
CLEOHaving sex? Then you need to read this.
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Let's Get Juicy
CLEOPacked with vitamins and nutrients, juices can be super nutritious to your diet – but they’re not all created equal. Here are some that can help you deal with everything from hangovers to tummy aches.
![Doctor On Delivery](https://myreadingroom.s3.ap-southeast-1.amazonaws.com/img/media/13925/c/thumbnail.jpg)
Doctor On Delivery
HardwareMagWe’re using technology like mobile apps and geolocation to connect doctors to the patients closest to them. That gives doctors more flexibility and helps patients access timely medical care. This can make healthcare more convenient, accessible, and in time, affordable.