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Enjoy These Healthy Foods Without The Discomfort

Enjoy These Healthy Foods Without The Discomfort

The Singapore Women's Weekly

These nutritious foods are good for you but eating them can have some nasty side effects, from nausea to bloating – here’s how you can counter those effects

The Gender Gap: Know Your Risks

The Gender Gap: Know Your Risks

The Singapore Women's Weekly

Being a woman makes you more likely to be diagnosed with certain health issues, such as depression, insomnia and migraines. We find out why – and look at how you can beat the odds

FAMILY

FAMILY

The Singapore Women's Weekly

Master Your Finances | Avoid Burnout | The Gender Gap on Health

COME OUT AND PLAY

COME OUT AND PLAY

The Peak

Cheerful accessories to sport when it’s time to emerge for some (socially distanced) fun in the sun after months spent holing up in the name of public health.

Is Your Posture Affecting Your Health?

Is Your Posture Affecting Your Health?

The Singapore Women's Weekly

Standing or sitting correctly has some serious health benefits. This is how you can get good posture (and why you should)

Is Your Posture  Affecting Your Health?

Is Your Posture Affecting Your Health?

The Singapore Women's Weekly

Standing or sitting correctly has some serious health benefits. This is how you can get good posture (and why you should)

Building Up The Brain

Building Up The Brain

The Singapore Women's Weekly

Children as young as six years old are seeking help for depression, relationships issues, bullying and family problems, so adopting a parenting style that is mindful of a child’s developing brain is crucial.

Staying Alive

Staying Alive

The Singapore Women's Weekly

We are what we eat. American doctor and author Dr Michael Greger tells us that these 12 foods could be the key to living well for longer.

AROUND THE WORLD

AROUND THE WORLD

CLEO

Your life, your rules. Here are some worldly wellness philosophies to improve the way you live.

Peace In A Bottle

Peace In A Bottle

The Singapore Women's Weekly

Meet the sparkling water maker inspiring you to make healthier choices while saving the earth and fostering world peace at the same time

SLIDE INTO SLEEP

SLIDE INTO SLEEP

The Peak

From a Nasa research-based no-jetlag app to the latest wellness treatments to calm the mind, there are many ways to sleep with ease today.

ZEN FROM A BOWL

ZEN FROM A BOWL

The Peak

Sound healing, once regarded as an alternative therapy only for the most devoted of new age hippies, has now gone mainstream.

IRON WOMEN

IRON WOMEN

CLEO

Feeling energetic and healthy is the goal, but if you’re exhausted on the daily, check in on your iron intake.

HEALTH HACKS?

HEALTH HACKS?

CLEO

We’re so used to unusual health trends popping up. Here’s the latest on what people are doing to live longer and better.

“I Have The  Best Job In The World”

“I Have The Best Job In The World”

The Singapore Women's Weekly

Using fruit flies to study the human brain, award-winning scientist Dr Sherry Aw hopes to find the causes and treatment for movement disorders like Parkinson’s.

DO LESS TO DE-STRESS

DO LESS TO DE-STRESS

Shape

Use these tips to change your mindset, and you will have a much easier time at work.

BOOSTING YOUR WELL-BEING

BOOSTING YOUR WELL-BEING

Shape

Cop this doctor’s top lifestyle strategies to improve your health.

SNACK YOUR WAY TO GOOD HEALTH

SNACK YOUR WAY TO GOOD HEALTH

Shape

Those pre- and post-meal munching don’t have to be guilt-inducing, as long as you learn the smart way to snack, for maximum nutrition and enjoyment.

HEALTHY DOWN UNDER

HEALTHY DOWN UNDER

Shape

Time to give your lady bits some TLC.

SLEEP LIKE A BABY

SLEEP LIKE A BABY

Shape

This spa treatment is designed for ultimate relaxation, so you can sleep your troubles away.

Health With A Hug

Health With A Hug

Asia Spa

Warm Filipino hospitality and genuine care sets a trip for health and wellness apart from the rest.

Safeguard Your  Heart

Safeguard Your Heart

The Singapore Women's Weekly

Constantly battling the bulge or just not sleeping or eating properly? Here’s a must-read for the sake of your heart health.

G’NIGHT, SLEEP TIGHT

G’NIGHT, SLEEP TIGHT

CLEO

Sleep trends of 2019 — legit or snoozy? Deprivation can be dangerous in a tech-fuelled life, so we speak to experts for tips to getting and maintaining the best ZZZs ever.

ORIGINAL SELF-CARE

ORIGINAL SELF-CARE

CLEO

Navigate your feminine health with these at your fingertips: Ferly (weareferly.com) is a community that betters your understanding of sex, while Nyra is a dual-language fertility tracking app with a chat feature connecting direct to doctors.

FEEL HAPPILY FULL

FEEL HAPPILY FULL

Shape

Certain body chemicals can keep you from overeating, new research shows. All you have to do is kick them into action. Here’s how.

SKIN CARE DOWN THERE

SKIN CARE DOWN THERE

Shape

Your vaginal region is ultrasensitive and requires special attention, says Stephanie McClellan, an ob-gyn and the chief medical officer at Tia Clinic, a gynecology and wellness practice in New York City. These three strategies will keep it healthy.

Eat for your body clock

Eat for your body clock

Shape

When you have your meals may be just as vital as what’s in them, new science shows. Here’s how to work the timing for maximum benefits.

From nature with love

From nature with love

Shape

Extracts made from bark are popping up in wellness shops, alongside herb tinctures and root powders.

A RUN FOR ALL

A RUN FOR ALL

Shape

It doesn’t matter if you aren’t a regular runner. The 3.5km Fun Run at ST Run 2019 is beginner-friendly, and promises a great bonding time for friends and family members.

UPGRADE YOUR SPORTS BRA

UPGRADE YOUR SPORTS BRA

Shape

Running stairs is less high-impact than running on ground, but you'll still want motion control like this.

NO PAIN NO GAIN

NO PAIN NO GAIN

Shape

A sports massage may not be a blissful experience, but it’s an effective treatment that will heal old injuries and prevent new ones.

SCARY THINGS SUGAR DOES TO YOUR BODY

SCARY THINGS SUGAR DOES TO YOUR BODY

Shape

Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.

That glorious “I’m done” moment

That glorious “I’m done” moment

Shape

Few things are as satisfying as finishing a workout – it’s a feeling we all know and relish. But what we do in those precious post-sweat minutes runs the gamut. We asked both wellness experts and everyday exercisers to tell us how they capitalise on that blissful window of time.

Let It All Hang Out

Let It All Hang Out

Shape

You may not perspire or get much of a burn, but you’ll leave with deep feelings of inclusiveness, empowerment and self-love. that, to us, is priceless.

hands ON

hands ON

Shape

Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefi ts, including better sleep, less stress, and stronger immunity.

DO YOU KETO?

DO YOU KETO?

Shape

The ketogenic diet is all the rage worldwide, but what exactly is it about? And should you try it? We got a dietitian and a nutritionist to weigh in.

Pain Begone

Pain Begone

Shape

ARM YOURSELF WITH KNOWLEDGE!

CAN YOU GET HIV FROM A KISS? IS IT A DEATH SENTENCE?

CAN YOU GET HIV FROM A KISS? IS IT A DEATH SENTENCE?

CLEO

Here’s what you need to know about the virus now, and what it’s like to live with it in your 20s.

Get Yourself Screened

Get Yourself Screened

Her World

Cervical cancer is preventable. You can now take a new test that offers higher accuracy in detecting the human papillomavirus (HPV) strains that are associated with cervical cancer.

What you must know about the free HPV vaccine for girls

What you must know about the free HPV vaccine for girls

Young Parents

Confused about the government’s new programme to offer the human papilloma virus vaccination to all Secondary 1 girls? EVELINE GAN finds out what it’s about and whether you should opt in.

CHICKEN ESSENCE TO SOOTHE THE SOUL

CHICKEN ESSENCE TO SOOTHE THE SOUL

Young Parents

Fight fatigue and get your daily dose of energy with Lao Xie Zhen Premium Boiled Essence of Chicken.

Easy Keto

Easy Keto

The Singapore Women's Weekly

Get on the rising trend of the ketogenic diet starting with this simple sandwich that features a delicious zesty spread.

THE FACTS OF INFERTILITY

THE FACTS OF INFERTILITY

The Singapore Women's Weekly

Infertility is often regarded as a woman’s issue, but research has shown that male infertility also plays a large part in a couple’s failure to conceive.

DON'T SWEAT THE SMALL STUFF

DON'T SWEAT THE SMALL STUFF

The Singapore Women's Weekly

Forget unsightly sweat stains and body odour. Perspirex’s line of high-performance antiperspirants promises to keep you dry and fresh for up to five days.

ACHIEVING THE PERFECT BALANCE

ACHIEVING THE PERFECT BALANCE

The Singapore Women's Weekly

Suffering from fatigue, mood swings or painful periods? Nature’s Farm can help you cope with hormonal imbalance.

CHICKEN ESSENCE TO SOOTHE THE SOUL

CHICKEN ESSENCE TO SOOTHE THE SOUL

The Singapore Women's Weekly

Fight fatigue and get your daily dose of energy with Lao Xie Zhen Premium Boiled Essence of Chicken.

Strange Bedfellows

Strange Bedfellows

HardwareMag

How often do you pondered the benefits of ergonomics?

SHAPE UP FOR A NEW YOU

SHAPE UP FOR A NEW YOU

Female

Put your best body forward with a little help from Svelty’s high-quality diet management supplements.

ACHIEVING THE PERFECT BALANCE

ACHIEVING THE PERFECT BALANCE

Female

Suffering from fatigue, mood swings or painful periods? Nature’s Farm can help you cope with hormonal imbalance.

Strength For Your Hair

Strength For Your Hair

Female

Do you suffer from duller, finer, thinner hair, but still have some life left in your follicles?

SHAPE UP FOR A NEW YOU

SHAPE UP FOR A NEW YOU

Her World

Put your best body forward with a little help from Svelty’s high-quality diet management supplements.

THE FACTS OF INFERTILITY

THE FACTS OF INFERTILITY

Her World

Infertility is often regarded as a woman’s issue, but research has shown that male infertility also plays a large part in a couple’s failure to conceive.

POWER TO YOUR  PREGNANCY

POWER TO YOUR PREGNANCY

Shape

A host of body benefits can fuel your workouts with baby on board.

DO YOU HAVE THE FIT GENE?

DO YOU HAVE THE FIT GENE?

Shape

The next big thing in sweat tech isn’t a wrist gadget. It’s in your body.

Get Fit

Get Fit

Shape

SCULPT YOUR BEST BODY EVER!

FORCE OF NATURE

FORCE OF NATURE

Shape

Through the powerful characters she plays onscreen and her work helping women and girls around the world, Black Panther star Danai Gurira has found a strength and purpose that propels her forward.

Vulva Matters

Vulva Matters

Shape

Here’s what you need to know about yours.

WHY LARGER BREASTS CAUSE BACK PAIN

WHY LARGER BREASTS CAUSE BACK PAIN

Shape

AN OSTEOPATH EXPLAINS THE CONNECTION, PLUS WAYS TO REDUCE THE PAIN.

The Electric Toothbrush:  Worth Investing In?

The Electric Toothbrush: Worth Investing In?

Shape

A dentist weighs in on the pros and cons.

POWER UP!

POWER UP!

Shape

Build maximum strength using minimum equipment.

FIND YOUR DRIVE

FIND YOUR DRIVE

Shape

You’ve set a goal, and you’re psyched to achieve it – then life gets in the way.

Power Up With Smarter Carbs

Power Up With Smarter Carbs

Shape

Eating healthy carbs before and after your workout will help you push yourself harder and recover more quickly, says dietition and nutritionist Priya Lawrence, co-founder of Tried and True Nutrition in New York City and Huntington, New York. But which to pick? These bites will net you extra energy – plus plenty of vitamins and minerals.

Unhidden Gems

Unhidden Gems

Shape

Fascinated with all the hype surrounding healing crystals? Here’s everything you need to know if you’re keen to get started on this ancient ritual.

Common Scents

Common Scents

Shape

Breathe in deep and gain some balance in your life with these beneficial scents.

Youth Science

Youth Science

Shape

How old you feel has surprisingly strong effects on your physical and mental health, groundbreaking studies show. Here’s how to tap into a mindset that will keep you energised, healthy, and strong.

GREENER AND CLEANER

GREENER AND CLEANER

Shape

Sexual-health products are undergoing a natural revolution. Here, what you need to know about these green alternatives.

STOUTHEARTED DAD

STOUTHEARTED DAD

Torque

Sarjeet thinks he holds the record for surviving multiple myocardial infarctions in a single evening without medical help.

When Sex Becomes An Addiction

When Sex Becomes An Addiction

CLEO

Think of a sex addict and you’ll probably picture someone who masturbates or has sex a lot.

On A Gluten-Free Diet? Then It’s OK To Swallow

On A Gluten-Free Diet? Then It’s OK To Swallow

CLEO

And other things you should know about blowjobs and your health.

SINGAPORE’S MEDTECH BOOM

SINGAPORE’S MEDTECH BOOM

The Peak

A slew of innovative ideas are pushing the envelope of technology, to manufacture and test new products in a bid to improve patient care.

The Fourth - Trimester Workout

The Fourth - Trimester Workout

Shape

Those first couple of months after giving birth can mean exercise confusion. Here’s the latest thinking.

Cupping Help Or Hype?

Cupping Help Or Hype?

CLEO

We spoke to Traditional Chinese Medicine (TCM) experts and Western medical doctors to find out if those large circular cups live up to the hype.

THE RIDE CONNECTION

THE RIDE CONNECTION

Shape

Up your spin game at True Fitness with their latest feet of indoor bikes.

Change Will Do You Good

Change Will Do You Good

Shape

Sometimes change gets a bad rap.

Treadmill Workouts Will Transform You

Treadmill Workouts Will Transform You

Shape

As HIIT reigns, these machines are getting newfound cred as real body changers.

Super Nutrients For Sexual Health

Super Nutrients For Sexual Health

Shape

These power ingredients ease PMS, boost one’s sex drive, and keep your system strong.

Soak Up Better Health

Soak Up Better Health

Shape

The right type of bath has serious benefits for your body and mind, like rejuvenating your muscles and taming any chaotic thoughts, experts say.

I MEDITATED EVERY DAY FOR TWO WEEKS – THIS IS WHAT HAPPENED

I MEDITATED EVERY DAY FOR TWO WEEKS – THIS IS WHAT HAPPENED

Shape

“Quieting my monkey mind was the main thing I hoped meditation could help with,” says ZARELDA MARIE GOH.

Metabolism Mistakes You’re Making

Metabolism Mistakes You’re Making

Shape

These sneaky daily habits could be the reason why your metabolic rate has dwindled to snail pace.

Special Treatments

Special Treatments

Shape

The world’s first aquatic massage left CARISSA WONG super relaxed, whilen an abdominal therapy had CHARLENE FANG feeling empowered.

YOUR MOST PRODUCTIVE 20 MINUTES

YOUR MOST PRODUCTIVE 20 MINUTES

Shape

This transforming workout torches calories, builds lean muscle, and unwinds your mind so thoroughly, you forget about everything else.

WHAT IT’S LIKE LIVING WITH A BRAIN TUMOUR

WHAT IT’S LIKE LIVING WITH A BRAIN TUMOUR

CLEO

Ashley Janarthanan tells us about her 12-year battle.

Blow off sick season

Blow off sick season

Shape

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.

Protect Your Gut

Protect Your Gut

Shape

ANTIBIOTICS CAN HEAL YOUR BODY, BUT THE WONDER DRUG CAN ALSO UPSET YOUR DIGESTIVE SYSTEM.

RUN. LIVE. LOVE.

RUN. LIVE. LOVE.

Shape

If CARLA DUNAREANU sets out to do something, you can count on her never doing things by halves. Including eating pizza.

Blow off sick season

Blow off sick season

Shape

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the fl u. These new science-backed strategies will help keep you strong and healthy.

MASTER THE WORKOUT JUGGLE

MASTER THE WORKOUT JUGGLE

Shape

Being a mum is a tough gig – it seems almost impossible to get any me-time, let alone exercise. But these US-based fi tness pros have managed to still make working out a priority. Here are their best tips.

NO LIMITS

NO LIMITS

Shape

Challenge yourself with these unusual – and gruelling – workouts. You’ll be surprised at just what you can achieve.

Going the distance

Going the distance

Shape

From not being able to jog 2km to nailing ultramarathons, Under Armour ambassador Marie Choo shares her tips on running the first 42K.

Plant-y to go around

Plant-y to go around

Shape

Eat Right ! FUEL YOUR BODY!

POWERING YOU

POWERING YOU

Shape

When the going gets tough, Kellogg’s Special K cereal keeps you going.

Smooth Operator

Smooth Operator

Shape

Could a small footstool take away constipation woes? Researchers say yes.

When your body feels like this

When your body feels like this

Shape

Fascia is the key connective tissue below the skin that can cause a tight, knotted feeling. But show it some TLC and it will help you move well for life.

SHAPE MEASURES

SHAPE MEASURES

The Peak

Non-invasive treatments that sculpt your body without the pain of surgery or training.

Coughing Conundrum

Coughing Conundrum

Her World

Curb that cough before you board the plane, or death stares and frowns are going to ruin your vacation.

You May Be Young And In The Pink Of Health

You May Be Young And In The Pink Of Health

CLEO

You may be young and in the pink of health, but some things that you’re doing now could severely affect your chances of pregnancy in the future.

Red  For Health

Red For Health

The Singapore Women's Weekly

Red rose, red wine and red hearts – a study by the University of Rochester proved that there are also some psychological factors behind this colour code for Valentine’s Day.

 LIVE  LONGER,  HEALTHIER & HAPPIER

LIVE LONGER, HEALTHIER & HAPPIER

The Singapore Women's Weekly

Everyone ages, but we have more control over the ageing process than you might think.

DEEP TISSUE MASSAGE

DEEP TISSUE MASSAGE

Harper's Bazaar

VEDURE FACE, BODY & NAIL MEDISPA

ENDERMOLIFT EYE TREATMENT

ENDERMOLIFT EYE TREATMENT

Harper's Bazaar

BEAUTE HUB

PURITY MICRODERMA

PURITY MICRODERMA

Harper's Bazaar

VEDURE FACE, BODY & NAIL MEDISPA

CORE NECK TREATMENT

CORE NECK TREATMENT

Harper's Bazaar

BEAUTE HUB

CLASSIC GEL MANICURE

CLASSIC GEL MANICURE

Harper's Bazaar

NAIL PALACE

CLASSIC GEL PEDICURE

CLASSIC GEL PEDICURE

Harper's Bazaar

NAIL PALACE

SENZE EO+ FACIAL

SENZE EO+ FACIAL

Harper's Bazaar

SK-II BOUTIQUE SPA BY SENZE SALUS

THE ASIAN HERITAGE SIGNATURE

THE ASIAN HERITAGE SIGNATURE

Harper's Bazaar

THE FULLERTON SPA

NEEDLELESS THREADLIFT

NEEDLELESS THREADLIFT

Harper's Bazaar

DRSPA ®

ONDA BODY MAGIC

ONDA BODY MAGIC

Harper's Bazaar

SW1 CLINIC

BEESPOKE™ HONEY FACIAL

BEESPOKE™ HONEY FACIAL

Harper's Bazaar

PORCELAIN

NEOGEN PLASMA FACELIFT

NEOGEN PLASMA FACELIFT

Harper's Bazaar

CALVIN CHAN AESTHETICS

TETRA 4-IN-1 TREATMENT

TETRA 4-IN-1 TREATMENT

Harper's Bazaar

THE AESTHETICS MEDICAL CLINIC

NANO COLLAGEN TREATMENT

NANO COLLAGEN TREATMENT

Harper's Bazaar

DRX MEDISPA

CUSTOMISED DEEP CLEANSING FACIAL

CUSTOMISED DEEP CLEANSING FACIAL

Harper's Bazaar

IKEDA SPA

MAGIC BEANS

MAGIC BEANS

Shape

ARE SOYA PRODUCTS HEALTHY? NEW STUDIES SAY YES. HERE’S WHY.

Break It Down: 1-Minute Sprints

Break It Down: 1-Minute Sprints

Shape

Interval training torches calories and builds muscle.

Listen Up

Listen Up

Shape

If you lack time to stick to workout class schedules or the sheer motivation to crank it out at the gym on your own, help is here – right on your phone.

Silence Is Golden

Silence Is Golden

Shape

If you live in a noisy neighbourhood, it’s time to take better care of your heart.

BLITZ THE BULGE

BLITZ THE BULGE

Shape

It’s no secret that many of us are on the lifelong quest of losing weight and getting in shape.

Caveman Cravings

Caveman Cravings

Shape

Jaclyn Reutens, dietitian at Aptima Nutrition & Sports Consultants weighs in on whether the paleo diet really helps you drop the kilos.

FIT FOR ALL

FIT FOR ALL

Shape

Once regarded as a gritty, male-dominated sport, Crossfit has earned the favour of many women in Singapore. Laine Tan investigates.

Optimise Your Body’s Energy Systems

Optimise Your Body’s Energy Systems

Shape

You’ve got two, and training them the right way makes everything – from powering up stairs to your regular workouts – easier and more efficient.

FAD OR FACT

FAD OR FACT

Shape

We get experts to weigh in on whether these alternative weight loss methods are legit.

REV UP YOUR METABOLISM

REV UP YOUR METABOLISM

Shape

Practice these super simple eating habits to accelerate fat loss.

Jump-In!

Jump-In!

Shape

IN THIS TRIPLEFIT CLASS, YOU GET TO RELIVE MEMORIES OF CHILDHOOD PLAY WHILE TORCHING SERIOUS CALORIES AND TONING YOUR ENTIRE BODY AT THE SAME TIME.

THE BEST FAT-BURNING CLASSES

THE BEST FAT-BURNING CLASSES

Shape

Everyone on the Shape team worked her butt off (literally) to bring you this prized list.

WHEN  STRESS GETS  PHYSICAL

WHEN STRESS GETS PHYSICAL

Shape

Our cells release substances in times of pressure called stress granules that can greatly affect our health, groundbreaking new research reveals.

FROM HEAD TO TOE

FROM HEAD TO TOE

Shape

LIV LO takes us through a Fitsphere full body workout that pushes your physical limits.

Cookies Elevated

Cookies Elevated

Shape

Fully decked out with vibrant fruit, slivers of nuts, and shiny matcha glaze, they taste incredibly indulgent. But these gorgeous treats are good for you too. Candied-orange wedges add a twist to Almond- Orange Mendiant Cookies.

WELCOMING THE GENIUS OF DOCTOR OCTOPUS

WELCOMING THE GENIUS OF DOCTOR OCTOPUS

HardwareMag

Or why have two limbs when you can have three, or more.

GENE EDITING COULD HELP MAKE THE HUMAN RACE HEALTHIER

GENE EDITING COULD HELP MAKE THE HUMAN RACE HEALTHIER

HardwareMag

Don’t expect designer babies though.

FREE YOUR SOUL

FREE YOUR SOUL

Shape

New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.

6 Ways To Beat Binge Eating

6 Ways To Beat Binge Eating

The Singapore Women's Weekly

Is festive season stress driving you towards emotional eating? Here’s how to nourish your body during the holidays without giving up your favourite foods.

Put Your Joint Pains To Rest

Put Your Joint Pains To Rest

Her World

Body aches and joint pains are the last things on your mind when you’re in your sprightly 20s.

PULL YOUR WEIGHT

PULL YOUR WEIGHT

Shape

Feel the burn in your legs, bum and tum with these strength-training exercises.

POCKET ROCKET

POCKET ROCKET

Shape

Don’t dismiss Chloe Tong’s diminutive stature.

BOSOM BUDDIES

BOSOM BUDDIES

Shape

Need a little motivation to kickstart your fitness goals?

READY, SET,  ACTIVACATION!

READY, SET, ACTIVACATION!

Shape

Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.

Essential Oils:  LUXE, POTENT, VITAL

Essential Oils: LUXE, POTENT, VITAL

Shape

They have special molecules that deliver powerful health benefits, new research shows.

MAKE 2019 YOUR BEST YEAR  EVER

MAKE 2019 YOUR BEST YEAR EVER

Shape

Try these actually doable resolutions to reinvent your life.

HIT THE RESET BUTTON

HIT THE RESET BUTTON

Shape

Here we go again, the time has come for yet another round of resolutions to be set for the new year.

Break It Down: Breast Health

Break It Down: Breast Health

Shape

With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines – and discovered some very reassuring news.

Keep At It

Keep At It

Shape

Aside from the physical benefits, working out during your period helps counterbalance the mental and emotional side effects of hormonal fluctuations. Here, five reasons why you shouldn’t avoid exercising the next time Aunt Flo comes around.

FIGHT ZONE

FIGHT ZONE

Shape

Power up your circuits with these dynamic combinations that will tone you up from head to toe. And with plenty of swift jabs and mighty knee-ups, you’ll get a major boost in mobility too.

The First Smart Technology Water Heater in Singapore

The First Smart Technology Water Heater in Singapore

Home & Decor

A. O. Smith, the leading global water heater brand with over 140 years of innovation history has launched their high-performance, digital water heater range.

ABS ON FIRE

ABS ON FIRE

Shape

Embrace the burn with these eight core-intensive moves that will firm up your tummy and bring you one step closer to a killer six-pack.

Mission: Numb The Pain!

Mission: Numb The Pain!

Her World

What’s worse than being sick? Tending to your sick manboy!

4 Steps To Axing Anger

4 Steps To Axing Anger

The Singapore Women's Weekly

If something’s ticked you off and you feel like blowing your top, here are some effective coping techniques

BEHIND THE SALT AND SUGAR CRAVINGS

BEHIND THE SALT AND SUGAR CRAVINGS

CLEO

Dying to munch on some fries? Or maybe a donut? There’s more to these cravings than just hunger. Nutritionist Pooja Vig and dietitian Jaclyn Reutens tell us more.

FATIGUED LEGS BE GONE

FATIGUED LEGS BE GONE

Shape

The secrets to gorgeous gams and happy feet every woman needs to know about.

SKINCARE WHERE?

SKINCARE WHERE?

Shape

Does your bikini area really need its own regimen? We report.

WHY YOUR GLUTES ARE NAPPING ALL DAY

WHY YOUR GLUTES ARE NAPPING ALL DAY

Shape

They are among the largest muscles in the body, but we sit on them for too many hours, and most of us starve them of enough movement. Here, the science of how to get your butt in gear.

Get Stronger While You Sleep

Get Stronger While You Sleep

Shape

A miraculous thing happens when your brain tunes out:

VIM & VIGOUR

VIM & VIGOUR

Shape

Meet Tiong Jia En, first runner-up of Miss Universe Singapore 2018, newly-minted rhythm cycling instructor and the owner of a swimwear label.

All About Probiotics

All About Probiotics

Shape

TAKING PROBIOTICS CAN BOOST YOUR DIGESTIVE HEALTH AND IMMUNITY, AND ALSO POTENTIALLY IMPACT YOUR EMOTIONAL HEALTH. ARM YOURSELF WITH THESE KNOW-HOWS BEFORE STARTING ON A COURSE.

BUILD YOUR SIX-PACK ABS

BUILD YOUR SIX-PACK ABS

Shape

MAKE YOUR AB MUSCLES POP WITH THESE CORE EXERCISES. STANDARD CRUNCHES WON’T CUT IT.

BUST THE BELLY FAT

BUST THE BELLY FAT

Shape

Your middle is not a mere vanity project – it’s a real barometer of your health. Get it in top form with this science-backed approach.

15 Minutes With Payal Kadakia

15 Minutes With Payal Kadakia

Shape

We meet the founder of ClassPass and discover her secrets to staying sane and active on her entrepreneurial journey.

TLC DOWN THERE

TLC DOWN THERE

Shape

Your vagina isn’t the first thing that comes to mind when we talk about good health – but it probably should be.

KATE KICHS BACK

KATE KICHS BACK

Shape

Thanks to her new marriage, a healthier way of eating and animal advocacy work she’s passionate about, Kate Mara has found her bliss zone.

Break It Down: AN ADRENALIN RUSH

Break It Down: AN ADRENALIN RUSH

Shape

You’ve felt it – pounding heart, flushing skin, butterflies in the stomach. Here’s what’s actually happening in your body and how you can use that energy for good.

FIT FOR PREGNANCY

FIT FOR PREGNANCY

Shape

The demand for prenatal fitness classes is hitting a new high. ESTELLE LOW susses out the yoga, barre and pilates ones.

ACUPUNCTURE THE MIGHTY NEEDLE

ACUPUNCTURE THE MIGHTY NEEDLE

Shape

Once an alternative treatment, acupuncture is moving into mainstream medicine, with research showing that it eases everything Once mainstrea from stress to allergies to pain. Learn the latest on this powerful healing technique – and how it can help you.

REST EASY

REST EASY

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Having a hard time getting quality sleep? The problem may lie within your bedroom.

Breast Friends Forever

Breast Friends Forever

CLEO

They’ve been with you since puberty, but how much do you actually know about your boobs – and how they’ll change throughout the different stages of your life? Here’s a breakdown.

Stretching It Out

Stretching It Out

CLEO

Whether you’re new or a pro, these poses are perfect for a little bit of self- care. All you need is a yoga mat, workout clothes and a positive mindset. Namaste!

BUMP UP YOUR WORKOUT

BUMP UP YOUR WORKOUT

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Just because you’re growing a life inside doesn’t mean that you should rest on your laurels. Here are ways to fine-tune your fitness routine during pregnancy.

Water You Drinking?

Water You Drinking?

CLEO

Forget fancy drinks, we’re taking it back to basics with water. The hype has grown so much that in some fine dining places, there are sommeliers that curate the most exquisite H2O for their patrons. Here’s the low-down on the different types of water available.

Mind Before Body

Mind Before Body

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Write your success story

GREAT EXPECTATIONS

GREAT EXPECTATIONS

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Preggers or planning for a baby? You’re on the right page.

STRETCH YOUR LIMITS

STRETCH YOUR LIMITS

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Busting your activewear already? These belly-friendly pieces will expand with you as the months go by, so you can flex and stretch comfortably.

Join The Club

Join The Club

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With the burgeoning number of gyms and studios in Singapore, working out has become as fun and hip as cafe hopping.

YOUR INSTANT   STRESS DETOX

YOUR INSTANT STRESS DETOX

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When something upsetting happens, the best way to handle it is to deal with the negative feelings and let them go. “Not processing emotions appropriately can lead to depression or even high blood pressure,” says Dr Mithu Storoni, author of Stress-Proof. The most effective ways to de-stress, though, aren’t always the most obvious. Try one or all of these proven methods to reset and relax.

YOGA MAT ENVY

YOGA MAT ENVY

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THESE INSTA-WORTHY MATS WILL GIVE YOU THE MOTIVATION BOOST YOU NEED FOR PRACTICE.

Health Tonics

Health Tonics

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Take fresh berries, herbs, and fragrant spices and mix with tea, cider vinegar, or maybe coconut milk, and you have a healing, delicious pick-me-up that will refresh and recharge you. “These drinks are packed with vitamins and minerals to help you take care of your body,” says Micaela Foley, a resident herbalist for the Alchemist’s Kitchen in New York City. And they cover it all: de-stressing, sleeping better, boosting your immunity. Whatever your goal, Micaela has created the winning recipe for you.

SLOUCHY AND ACHY NO MORE

SLOUCHY AND ACHY NO MORE

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Let these pregnancyfriendly moves reverse the effects of poor posture and give your tight muscles muchneeded TLC.

How Workouts Make You Younger

How Workouts Make You Younger

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It all boils down to the fact that exercise increases your mitochondria, the power centres of every cell in your body. The more plentiful and efficient your mitochondria are, the better each cell works – whether that’s a skin cell cranking out plumping collagen or a muscle cell laying down strength-building fibres – and the younger your body looks, feels, and operates.

“How Can I Psych Myself Up To Go As Hard As Possible During My Intervals?”

“How Can I Psych Myself Up To Go As Hard As Possible During My Intervals?”

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Instead of being nervous about doing your work sets, get excited to see how far you can push yourself each time.

EAT TO YOUR HEART’S CONTENT...

EAT TO YOUR HEART’S CONTENT...

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Quite literally. Treat your ticker right by having more nourishing food. We’ve got the list of the best stuff to load up on, and the worst offenders to avoid.

CAN’T SLEEP? TRY SOME KIWI

CAN’T SLEEP? TRY SOME KIWI

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This fruit and other foods have a direct impact on the quality of your slumber. More restorative shut-eye is coming your way.

Relieve That Pain In Your Throat

Relieve That Pain In Your Throat

Her World

If it’s not the school holidays, it’s the busy exam preparation period. September is easily one of the busiest months in a child’s life – kids have way too many plans, and none of them include falling sick.

Sculpt Your Best Butt

Sculpt Your Best Butt

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These seven moves will tighten and transform your glutes – and melt fat all over. Then opt for three key sources of lean protein to fuel your muscle making.

Reform Your Workout Routine

Reform Your Workout Routine

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Great for improving both strength and flexibility, pilates reformer classes are one of the best exercises you can do – regardless of age and fitness level.

LONGER, FASTER, HARDER

LONGER, FASTER, HARDER

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Looking for your next challenge? Stretch your limits with endurance training. It will take you to a whole new level of fitness, physically and mentally.

RESET FUEL

RESET FUEL

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Tough HIIT workouts take it out of you, so it pays to be more nuanced about which protein and carbs you replenish with. We asked nutrition professor Melissa Murphy, of Bastyr University in California for her recs.

HIIT: Your Most Valuable Workout

HIIT: Your Most Valuable Workout

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New science behind high-intensity interval training keeps proving it’s one amazingly effective drill. Here’s exactly how to tap its potent benefits to transform your fitness.

TOUGHEN THAT TICKER

TOUGHEN THAT TICKER

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Your heart is one amazing organ.

Boost Your Body’s Natural Energy

Boost Your Body’s Natural Energy

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How much stamina and strength you have are controlled by four key hormones, research shows. Learn how to turn up their power.

NO MORE FLARE-UPS

NO MORE FLARE-UPS

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SURPRISE, SURPRISE. THESE NINE THINGS ARE MAKING YOUR ECZEMA WORSE WITHOUT YOU REALISING.

Recover And Restore

Recover And Restore

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Despite prevailing fears, lost z’s will not do you in. But there is a strategy for catching up. Here, the new snooze rules.

Yes, Diet Affects Your Sexual Health

Yes, Diet Affects Your Sexual Health

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Going vegetarian can lead to some surprising changes.

FOCUS ON THE PRESENT

FOCUS ON THE PRESENT

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Practising mindfulness can help you be happier, more focused and help to reduce stress. And meditation isn’t the only way.

BLOW OFF BAD ENERGY

BLOW OFF BAD ENERGY

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The newest wellness craze is all about inhaling and exhaling, as people flock to breath work classes.

Vitamins And Minerals 101

Vitamins And Minerals 101

CLEO

We hear a lot about vitamins and minerals, but why are they so important? Biomedical chemist Michelle Tchea investigates.

Ask The Doc

Ask The Doc

Young Parents

Got a question? Our expert is here to help.

Takeaway Danger

Takeaway Danger

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Are you getting a side of harmful plastic molecules with your fish soup?

SIDESTEP THESE RUNNING MISTAKES

SIDESTEP THESE RUNNING MISTAKES

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These 10 common boo-boos make running more tiring than ever.

Drink The Benefits

Drink The Benefits

Young Parents

Goat’s milk can be a nutritious alternative to other types of milk like cow’s and soya. Here’s why.

Should You Take An STL Test?

Should You Take An STL Test?

CLEO

Having sex? Then you need to read this.

Let's Get Juicy

Let's Get Juicy

CLEO

Packed with vitamins and nutrients, juices can be super nutritious to your diet – but they’re not all created equal. Here are some that can help you deal with everything from hangovers to tummy aches.

Doctor On Delivery

Doctor On Delivery

HardwareMag

We’re using technology like mobile apps and geolocation to connect doctors to the patients closest to them. That gives doctors more flexibility and helps patients access timely medical care. This can make healthcare more convenient, accessible, and in time, affordable.