Surprising Ways In Which You’re Lowering Your Chances Of Conceiving ...

Even mild dehydration can harm your ticker nearly as much as smoking a cigarette, a report from the University of Arkansas shows. “Dehydration makes blood more viscous, which has a negative effect on the cardiovascular system,” says study co-author Stavros Kavouras. “It may also increase levels of certain hormones that are known to harm the endothelium [a thin layer that lines all your blood vessels and helps regulate your blood flow].” Luckily, unless you stay chronically dehydrated, there’s probably no lasting damage, Stavros says. So, drink up. If you’re not taking six bathroom breaks a day, your body could use more water. ...

The key to lasting weight loss is mastering your metabolism. Here’s how to keep your internal engine speeding along ...

Surprising Ways In Which You’re Lowering Your Chances Of Conceiving ...