Build maximum strength using minimum equipment.

Power up your circuits with these dynamic combinations that will tone you up from head to toe. And with plenty of swift jabs and mighty knee-ups, you’ll get a major boost in mobility too.

This may be the most potent blend of the ballet-inspired method: a mix of fast, no-impact intervals and firming moves. Prepare to be won over by how much fitter you’ll feel in just three workouts.

Cranky or exhausted? These gentle moves can help you bust out of misery faster than popping a pill can.

If you haven’t been blessed with Kate Upton’s impressive bust, CLEO’s go-to personal trainer, Ben Payne, shows you how to put your best, err, chest forward.

A lean body and strong, sexy muscles? It’s all in the bag with this tough but worthwhile routine.