Mums do heavy lifting and leaning every day. Here’s how to keep your posture on point to prevent imbalances and pain.

Start with the warm-up, then do each exercise as indicated. Repeat the circuit 1 or 2 times. Aim to do this routine 3 times a week on alternate days.

Become a calorieburning machine by boosting your strength, power and endurance with this all-in-one sculpting workout.

Eight calorie-busting sculptors plus a key mental move will give you a body and mind recharge, leaving you stronger, lighter and focused to take on anything.

Fitness guru Jillian Michaels’ creative take on dumbbells will transform your body, giving you the strong, streamlined muscles you’ve been repping for. Guaranteed.

Introducing your new go-to lean routine. You’ll burn some 250 calories and trim flab all over using zero equipment.

Now you can sculpt and smooth your backside and thighs. This quickie circuit will tone up your entire lower body.

Do these moves in order for the number of reps indicated, resting for 30 seconds to one minute between moves. Repeat the circuit 2 more times. Do this routine 2 to 3 days a week on alternate days. Aim to increase the amount of weight you use after 2 to 3 weeks.