A hotter, bolder barre
ShapeThis may be the most potent blend of the ballet-inspired method: a mix of fast, no-impact intervals and firming moves. Prepare to be won over by how much fitter you’ll feel in just three workouts.
The Bust-Boostin’ Workout
CLEOIf you haven’t been blessed with Kate Upton’s impressive bust, CLEO’s go-to personal trainer, Ben Payne, shows you how to put your best, err, chest forward.
Speedsculpting With a Sand Bag
ShapeA lean body and strong, sexy muscles? It’s all in the bag with this tough but worthwhile routine.