Jaclyn Reutens, dietitian at Aptima Nutrition & Sports Consultants weighs in on whether the paleo diet really helps you drop the kilos.

Losing weight doesn’t have to be so hard.

All organic and no processed food? That’s not how he would feed his little ones. This executive chef and father of three shares his kitchen secrets with LYNN WEE.

Yes, you can ward off colorectal cancer. Just adopt these simple habits.