Want your kid to do well in school? Ditch the late-night tuition classes and let him go to bed earlier instead. EVELINE GAN explains why ...

From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether ...

He was just a preschooler, but Adam weighed as much as a grown man. His mum tells EVELINE GAN how she turned his diet around after many tears and tribulations ...

Want your kid to do well in school? Ditch the late-night tuition classes and let him go to bed earlier instead. EVELINE GAN explains why ...