With the coronavirus at our doorstep, everyone is on high alert, taking steps to look after their health. It’s a good reminder that self-care isn’t just all about manicures and skincare masks.

This revolutionary diet is reportedly more than just a weight-loss tool – many people are now espousing it as the solution to other health complaints.

Suffering from fatigue, mood swings or painful periods? Nature’s Farm can help you cope with hormonal imbalance.

Suffering from fatigue, mood swings or painful periods? Nature’s Farm can help you cope with hormonal imbalance.

Suffering from fatigue, mood swings or painful periods? Nature’s Farm can help you cope with hormonal imbalance.

The next big thing in sweat tech isn’t a wrist gadget. It’s in your body.

The hormonemetabolism connection in uences calorie burn, muscle building, and even mood. Here’s your maintenance plan.

With so many hot new eating plans promising improved energy, more lean muscle and mental clarity, it’s tempting to try them all to find the perfect fit. But jumping from one to the next has long-lasting effects, the latest science shows.

These group workouts are crazy effective at raising your metabolism and torching calories for hours (or maybe even days) after.

Why heart rate-monitored workouts are the way forward.

These two seemingly disparate things are connected in surprising ways, new science reveals. And boosting one will help kick the other up a notch. Here’s how it works.

Eating right makes a difference in helping your body burn fat or curb cravings. Here are 10 foods to nosh on.

You know you’re going to be eating a lot more this festive season, so here’s how to get your body into major fat-burning mode a few weeks before the party.

The key to lasting weight loss is mastering your metabolism. Here’s how to keep your internal engine speeding along.