Staying slim was easy in your 20s. Not so much now that you’re in your 30s. Turn your body back into a lean, fat-burning machine with these lifestyle changes ...

Not all bodies are created equal, so it’s crucial to know your body type before settling into an exercise routine ...

You know you’re going to be eating a lot more this festive season, so here’s how to get your body into major fat-burning mode a few weeks before the party ...

Staying slim was easy in your 20s. Not so much now that you’re in your 30s. Turn your body back into a lean, fat-burning machine with these lifestyle changes ...