FUEL YOUR TRAINING
ShapeBeat fatigue, hunger pangs and muscle cramps by munching on these dietitian-approved snacks.
CREME DE LA CREME
ShapeThe perfect healthy snack, yogurt trumps its sugar-loaded twin – ice cream – with its good balance of protein, carbs and fat. Yogurts with live, active cultures also contain probiotics to boost gut health and help with gastrointestinal conditions.