These recipes make the most of the latest research in weight loss, gut health and intermittent fasting to take healthy eating to a higher level.

Two secret flavour-boosting ingredients are exciting chefs these days: coffee and tea. The perks? A robustness and complexity that makes your dishes daring and delicious. Plus, the brews’ antioxidants are mega-healthy. Here, inspired recipes that will shake up – and wake up – your palate.

The secret to cutting way down on kitchen time without skimping on flavour? Your slow cooker! Make the most of it with these healthy, hearty meals.

Like pretty much every food, breakfast tastes better when you cook it on the grill. Gather your friends, fire one up, and give eggs, French toast, and lox and bagels deeper flavour and subtle smokiness.

With veggies taking on a new role as culinary stars these days, the basics of building a salad deserve a refresh. Here, chef and award-winning food blogger TIEGHAN GERARD rewrites the rules for a modern, inventive upgrade to our favourite healthy meal.

Whole grains are one of the healthiest and best-tasting foods around. These six hearty dinners – soup, salad, even burgers – are proof positive.

The fresh dinner ingredient that will add bright flavour to your meals? Summer fruit. And it plays perfectly with spicy, smoky and tangy notes to create amazing new taste combos.