The phrase “health is wealth” is such a cliché, but you know that’s because it’s true.
The phrase “health is wealth” is such a cliché, but you know that’s because it’s true.
Need that little extra kick to get you started on your fitness journey? We’ve got all the #fitspo you need in the next few pages with the CLEO Body Awards, where we celebrate the best in health, wellness, and fitness.
FOR GIRLS WHO WORK OUT
Did you know that working out can actually reverse the signs of skin ageing? In a study by McMaster University involving participants aged 20 to 84, the researchers discovered that those who exercised regularly had more youthful-looking skin. Plus, the more muscle you build, the more fat your body burns, even when you’re at rest—talk about a great payoff. From gym bunnies to yoga warriors, here’s what you need to include in your kit that’ll make your transition from the studio to the office a lot easier.
Best yoga tights
PUMA Women’s AIRE 7/8 Tights, $89
Best sports bra for yoga
SKECHERS Women’s Sports Bra, $59
Best gym facilities
Fitness First Paya Lebar
Best sports bra for the gym
ASICS Zero Distraction Bra, $99
Best gym shoe
SKECHERS GOrun Mojo, $109
Best gym shorts
PUMA Blast 2-in-1 Shorts, $59
Best waterproof toiletries bag
MUJI Hanging Case With Detachable Pouch, $26
Best post-workout drink
KORA Organics Noni Glow Skinfood Supplement, $55 for a pack of 30
Best muscle soother
CLARINS Energizing Emulsion, $58
Best detoxing massage
CLARINS Contour Shaper, $185 (60mins)
Best deodorant
A’kin Natural Deodorant, $20.90
FOR GIRLS WHO CAN RUN FOR MILES
Find yourself getting really stressed out? Put on some running shoes (see below for our top pick), blast your favourite playlist, and hit the road. Besides being an excellent form of cardio, running can also help you cope with stress better. Studies have shown that cardio stimulates the release of neurotransmitters like serotonin and norepinephrine, which can help with mood regulation.
Best sports bra for added support
Adidas Stronger For It, $80
Best running shorts
Adidas Saturday Shorts, $65
Best running shoes
Adidas Ultraboost, $260
Best sweat-proof sunscreen (face)
SUNPLAY Skin Aqua UV Super Moisture Gel SPF50+ PA+++, $19.90
Best sweat-proof sunscreen (body)
La Roche-Posay Anthelios XL Non-perfumed Dry Touch Gel-Cream SPF50+, $49.90
Best foot massage
Ayuthaya The Royal Thai Spa Foot Massage, $88 (30mins)
FOR GIRLS WHO LOVE THE GREAT OUTDOORS
There are so many benefits to taking your exercise outdoors: it has been proven to help lift your mood and energy levels, and the change in environment helps to enhance your creativity. Just don’t forget your sunscreen when soaking up all that vitamin D!
Best activity tracker
Fitbit Charge 3, $238
Best sunscreen for outdoors (body)
NIVEA Sun Water Sport SPF50, $19.90
Best sunscreen for outdoors (face)
Eau Thermale Avène Reflexe Solaire SPF50+, $39.90
Best body wipes
Aprilskin Fresh Grapefruit Deo Tissue, $8
Best post-sun soothing gel
Crème Simon Crème Universelle L’originale, $68
Best on-the-go snack
Vitasoy Soya Bean Drink
Best sweat wicking sportswear
MUJI Quick Dry UV Protection Short Sleeve T-shirt, $19.90
TIE
ASICS ICON Short Sleeve Top, $49
FOR GIRLS WHO NEED A LITTLE TLC
Like the opening theme song to Friends goes: “Your job’s a joke, you’re broke, and your love life’s D.O.A.” While that might sound like an over-dramatisation, there’s no denying that our 20s can be an incredibly stressful decade in our lives. So here’s a curated list of nice things to treat yourself to. Remember, self-care is super important!
Best relaxing massage treatment
IKEDA Spa Elemental Aromatherapy Massage, $220+ (90mins)
Best re-energising massage treatment
Ayuthaya The Royal Thai Spa Signature Thai Massage, $178 (60mins)
Best aroma diffuser
MUJI Portable Aroma Diffuser, $59
TIE
HYSSES Bergamot Frankincense Home Scent, $49.90
Best candle for relaxation
Goutal Paris Bois Cendrés
Best massage oil
Chanel L’Huile Orient Body Massage Oil, $324
Best bath bomb
Lush Goddess Bath Bomb, $18
Best exfoliating body scrub
Beyond Deep Moisture Body Scrub, $43.90
Best eye mask for relaxation
The Body Shop Drops of Youth™ Youth Bouncy Eye Mask, $40
Best probiotic boost
OptiBac Probiotics For Daily Wellbeing, $32
Best vitamin C boost
Blackmores Bio C Chewable 500mg, $16
Best healthy snack
GLAM.D 5Kcal Water Jelly, $3
Scan here for more!
Change up your workout routine with the best fi tness classes to try in 2019.
IMAGES UNSPLASH.COM, AUGUST/CLICK PHOTOS
