Keen on Quinoa

Kween-oh-wah? Keen-wa? However you try to say it, here’s why quinoa is about to take a prominent place in your diet.

Corbis/Click Photos

You’ve seen quinoa all over the menus of (ahem) hipster cafes, but for a nation that loves its rice, it seems there’s more to quinoa than just an Insta-worthy food snap. Sure, it’ll put a dent in your grocery bill, but if you look at the science, this seed has twice the protein content of the common rice grain, anti-inflammatory phytonutrients and a great mix of calcium, vitamin B and other awesome stuff.

The good news doesn’t end here – the sudden upsurge in demand of quinoa means a couple of things: it’s a great conversation starter for any occasion, and we can finally ask our health-conscious friends out for lunch… without feeling guilty.