Packed with nutritious goodness, these flavourful bowls let you #eattherainbow with ease. And they are perfect for a post-workout meal.

Sure, you’ve had quinoa, rice and bulgur, but not like this.

Start with the good stuff when you’re putting together this popular one-dish meal for yourself. The pros teach you what’s what.

Expand your kid’s palate with these healthy recipes, which introduce new tastes and ingredients. They’re surprisingly easy to make, too.

Accompany with a leafy salad or steamed vegetables

Nourish your child’s brain with these nutrient-rich recipes during the year-end exam period.

Healthy doesn’t have to mean tasteless and boring. These delicious recipes prove you can do nutritious and delicious at the same time!

Rice is nice, but your kid will also benefit from these nutritionally dense alternatives, says MICHELLE TCHEA. Here’s how to make them palatable for kids.

Known for its health benefits, now quinoa is being used to give you smoother, more radiant skin

During the eating and drinking season, there’s a lot of happy indulging on a grand scale. Then there’s that moment when your cravings reverse. Instead of thinking about digging into buttery mashed potatoes, you long for something fresh and restorative – something that will detox you back to feeling energised.

Forget apple puree and rice cereal with chicken. Check out the trendy variations we found on supermarket shelves.

Prep & Cook 10 mins / Serves 4.

Hands down, Malaysian food is one of the most mouth-watering cuisines in the world, with its explosion of savoury, sweet, sour, spicy and creamy flavours. However, it might not necessarily be too kind on your waistline! Fret not, nasi lemak and mee goreng lovers; these tweaked local recipes are both yummy and healthy.

Kween-oh-wah? Keen-wa? However you try to say it, here’s why quinoa is about to take a prominent place in your diet.