Your vaginal region is ultrasensitive and requires special attention, says Stephanie McClellan, an ob-gyn and the chief medical officer at Tia Clinic, a gynecology and wellness practice in New York City. These three strategies will keep it healthy.

Put your best body forward with a little help from Svelty’s high-quality diet management supplements.

Whether you’re craving a rich feed or watching your waistline, there are delish choices to suit your mood .

Dying to munch on some fries? Or maybe a donut? There’s more to these cravings than just hunger. Nutritionist Pooja Vig and dietitian Jaclyn Reutens tell us more.

Fermenting food increases its nutrients, and more importantly, gets you lots of probiotics – commonly known as good bacteria – which we all know are great for your gut. We found these fuss-free (and tasty) options for you to dig into.

Prep 10 mins (plus proving) • Cook 1 hour • Makes 16.