When temperatures creep up, your muscles, mind, and mood get a host of healthy perks, the newest science shows. Learn about the surprising benefits of heat, and get expert advice on how to lean into those advantages.

There are fit girls; and then there are extraordinary fit girls – the ones who insist on using their hard-earned physical abilities to give a leg up to the disadvantaged. To mark this year’s International Women’s Day (Mar 8), the team found three such superwomen who have dedicated their time and heart to a meaningful cause. From promoting mental health and raising funds for kidney patients to helping victims of domestic violence in Cambodia, each of these profiles will inspire you to look at life diff erently

Fallen out of love with fitness?

How should you fine-tune your exercise routine for a healthy pregnancy? We ask the fitness experts.

Just because you’re growing a life inside doesn’t mean that you should rest on your laurels. Here are ways to fine-tune your fitness routine during pregnancy.

Don’t let achy joints stand in the way of a fit and healthy lifestyle.

The best accessory for the latest body-con swimwear? Confidence.

High-intensity Interval Training (HIIT) is the number one way to get fit in time for your vacation… and it takes just seven minutes!

Forget just jogging around in circles. Now’s your chance to use track workouts to burn not only big calories but rubber too.

Thanks to the number of classes she leads, this bubbly freelance fitness instructor has a super-packed workout schedule.