Looking for an easy-to-follow yet effective exercise regime that can help you control the dreaded weight gain? Try this month-long fat-burning routine

Build maximum strength using minimum equipment.

This HIIT workout includes meditation intervals that will reenergise your mind and maximise the sculpting power of every rep you do. Combine them with our tips on how to upgrade your carbs to achieve lasting energy and a trimmer body.

Nothing says “you’ve made it” like pulling up in a superbly understated luxury sedan.

This transforming workout torches calories, builds lean muscle, and unwinds your mind so thoroughly, you forget about everything else.

Bring the cash and these cars will bring the speed.

Instead of drawing focus to numbers on the scale, shimmy yourself to the mirror, study your frame and have a go at these targeted exercises to achieve your dream physique.

Feel the burn in your legs, bum and tum with these strength-training exercises.

Power up your circuits with these dynamic combinations that will tone you up from head to toe. And with plenty of swift jabs and mighty knee-ups, you’ll get a major boost in mobility too.

Whether you’re new or a pro, these poses are perfect for a little bit of self- care. All you need is a yoga mat, workout clothes and a positive mindset. Namaste!

Which of these tough-looking seven-seater SUVs offers the best mix of space, pace and practicality?

This new low-impact toning method is a mix of finely tuned moves using light resistance and zero pulses. And it’s seriously caught on, thanks to the streamlined silhouette it can shape, plus the strength it builds into every movement.

Which of these brightly coloured crossovers has a character that’s true to its funky hue?

This is the serious muscle-sculpting routine that strengthens any hard-to-firm spots.

Become a calorieburning machine by boosting your strength, power and endurance with this all-in-one sculpting workout.

Fitness guru Jillian Michaels’ creative take on dumbbells will transform your body, giving you the strong, streamlined muscles you’ve been repping for. Guaranteed.

Introducing your new go-to lean routine. You’ll burn some 250 calories and trim flab all over using zero equipment.

Strap in for a suspension-training workout that will carve your core and slash fat fast.

A lean body and strong, sexy muscles? It’s all in the bag with this tough but worthwhile routine.