Power up your fitness regime with these training tips that will help kick things up a notch and get you that taut tummy fast ...

Shape’s art director Ray Ticsay tried the ballet-inspired workout for the first time, and walked out sore, sweaty, and super mind-blown ...

Get a total-body workout and feel the adrenaline rush with every punch you make and every breath you take at an aqua boxing class ...

Power up your fitness regime with these training tips that will help kick things up a notch and get you that taut tummy fast ...