Our two-week walking programme will have you feeling better, and lighter. So, strap on those sneakers and put a spring in your step.

Do you want to lose some weight and lower your cholesterol? Then step this way to better health and well-being.

Miuccia Prada takes us into the Miu Miu universe with a one-night-only takeover. Welcome to the Club.

To get more people to walk, cycle and ride, planners need to put proper infrastructure in place first.

The right kind of exercise with the right nutrition is the way to go, say experts. Here are 10 ways you can make every minute really count

No more flatlining on indoor treadmill running. Use these tricks to re-energise your strides.

Living in the “now” is the newest mantra for a life well lived. Experts say practising mindfulness helps bring calm and boosts productivity

Walking the streets of Singapore is no longer a walk in the park.

Who says you have to go to extremes to get results? Done effectively, every little step you take will help you reach your goal.

Keeping fit while on holiday is easier than you think.

ZARELDA MARIE GOH finds out that the Apple Watch, soon to be packed with even more cool features, truly has everything you need to achieve your health and fitness goals.

NO MORE FLATLINING ON INDOOR RUNS. USE THESE TRICKS TO RE-ENERGISE YOUR STRIDES.

Sculpt your best body ever!

Forget just jogging around in circles. Now’s your chance to use track workouts to burn not only big calories but rubber too.

We find out if your quest to catch 'em all can also double up as a quest to work some calories off.

Walking briskly burns about 290 kcal an hour compared to 190 kcal an hour for a leisurely stroll. Power up your pace with these tips.

The lure of sexy legs is irresistible, so follow our tips to achieve shapely, toned limbs fast.