Looking for an easy-to-follow yet effective exercise regime that can help you control the dreaded weight gain? Try this month-long fat-burning routine

A sports massage may not be a blissful experience, but it’s an effective treatment that will heal old injuries and prevent new ones.

For those bright, sunny days, stay stylish and protected with these cool sun hats.

Not only are they the antithesis of ugly, designer or “cool” kicks, Stepney Workers Club’s (S.W.C’s) Dellows from Britain are also hardy and machine-washable.

Instead of drawing focus to numbers on the scale, shimmy yourself to the mirror, study your frame and have a go at these targeted exercises to achieve your dream physique.

Embrace the burn with these eight core-intensive moves that will firm up your tummy and bring you one step closer to a killer six-pack.

Keen to jump on the fitness bandwagon, but don’t know where to start?

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In fact, it could be beneficial in terms of long-term joint health, say researchers at Utah’s Brigham Young University

Workouts for the on-the-go executive.

These eight moves will tone your upper body and torch calories in no time.

High-end yachting is changing as a new generation of luxury travellers dreams of reaching remote destinations like papua new guinea, the northwest passage, svalbard, and antarctica’s ross sea. Now these wanderers can get there in style and safety. By Clare Mahon.

Steal the spotlight with these fast and easy makeup ideas.

Design and performance feature prominently in the luxurious 63-metre motor yacht 11.11, the second vessel produced by benetti with a vertical bow designed by the yard’s naval architects.

Here they are: the biggest calorie-melting moves you can do! Expert-chosen and lab-tested, these champion burners and firmers will knock off the kilos, jolt your routine, and revamp your body in record time. How does that sound?

The thought of exercise getting you down? We bet these funky shoes will get you psyched enough to hit theroad or treadmill.