Forget the walk-in closet or marble kitchen island.

Firm up every inch of your body with these do-anywhere suspension training exercises.

Through the powerful characters she plays onscreen and her work helping women and girls around the world, Black Panther star Danai Gurira has found a strength and purpose that propels her forward.

Try saying that to yourself the first thing you wake up every morning.

1.6X Factor by which you’ll boost your calorie burn by running on sand as opposed to a hard surface.

Tales of saucy students, scandalous affairs, extravagant gifts and finding true love, as told to Aretha Loh.