Once harnessed as a sexist trope in teenage chick flicks, journaling is now a panacea for modern life.

What’s German metal sculptor and photographer Rainer Lagemann’s personal philosophy? He shares the best piece of advice he’s ever heard, what inspires him and a couple of life lessons.

It’s an unhealthy habit that we often don’t realise we are doing. Ahead, some tips on how to show more compassion.

Master Your Finances | Avoid Burnout | The Gender Gap on Health

EMBRACING AND LEARNING FROM HER REGRETS IN LIFE ARE WHAT KEEPS ACTRESS REBECCA LIM GROUNDED.

Your friend just landed a big promotion and you’re happy for her... on the outside. The truth is, you’re overcome with jealousy and resentment. Does that mean you’re a terrible friend? Maria Luedeke, psychotherapist and Director of Aspire Counselling, breaks it down for us.

The newest wellness craze is all about inhaling and exhaling, as people flock to breath work classes.

We share three ways to practise arts therapy, an excellent method of self-care, at home.

Living in the “now” is the newest mantra for a life well lived. Experts say practising mindfulness helps bring calm and boosts productivity

Family constellations encourage watching your issues being played out by total strangers, taking a step back and seeing the bigger picture

Like exercise, meditation improves physical and mental well-being, and boosts the quality of sleep. Think of it as chicken soup for the soul!

Television host Nikki Muller says she’s evolved from just wanting to be fit and strong to taking better care of her emotional health.