This customised aesthetics treatment helps reduce body fat without needles or incisions. Here’s how Cutera Trusculpt ID works.

Build maximum strength using minimum equipment.

Non-invasive treatments that sculpt your body without the pain of surgery or training.

Let these pregnancyfriendly moves reverse the effects of poor posture and give your tight muscles muchneeded TLC.

Get high-intensity sculpting from abs to calves with this genius workout upgrade.

BEST MANUAL MASSAGE TO RELIEVE BODY ACHES, RELAX AND RE-ENERGISE.

Keen to jump on the fitness bandwagon, but don’t know where to start?

Cover girl Denise Keller shares how she feels younger and happier than ever in her mid-30s – thanks to yoga, a healthy diet and living mindfully.

Now you can sculpt and smooth your backside and thighs. This quickie circuit will tone up your entire lower body.

Sculpt them sleek and sexy with these six easy tricks.

Get fit for a better time between the sheets. Sex and relationship exper t Vanessa Marin tells you what it takes to give your favourite sex positions a boost.

Cranky or exhausted? These gentle moves can help you bust out of misery faster than popping a pill can.