How you look and feel begins with posture. Time to pay more attention to yours.

Low on energy, can’t sleep, irritable with the kids, and feeling busy but can’t seem to get everything done? Pause and take a few breaths. Ahead, some helpful advice

The number of Singaporeans living with diabetes is expected to rise to one million by 2050.

Analysis of Google searches and vast amounts of statistics are helping to uncover new medical treatments and ways to improve health.

Here’s what you need to know about the virus now, and what it’s like to live with it in your 20s.

Everything you need to know to protect this vital organ and lower your risk for disease

Magnesium keeps you strong and energised, yet most active women aren’t getting enough. Here are the best ways to increase your intake of this powerful muscle builder.

Having sex? Then you need to read this.

Your heart is racing, the walls are closing in and it’s getting harder to breathe – are you having an anxiety attack? CLEO digs deep into the disorder.

Aunt Flo isn’t going anywhere, so maybe it’s time you got to know her a bit better.

It’s a brutal year for sufferers, so if your symptoms just won’t quit, know that you are not alone. Thanks to science, there are new strategies for fast relief.

If you’re the type who turns to Google the minute you have a slight headache, websites like WebMD and Mayo Clinic are probably your drugs of choice. Unfortunately, like most drugs, these sites also come with side-effects like worry, panic and mistaken self-diagnosis.

More people are now aware of polycystic ovary syndrome, thanks in part to celebrity “cysters” – a play on “cyst” and “sister”. EVELINE GAN talks to the doctors about the infertility condition and two women who overcame it.

Find out why your ticker is racing or feels like it keeps skipping beats.

When you have body dysmorphic disorder, you can be so affected by a blemish that you don’t want to step out of your house.

You might be suffering from endometriosis and not even know it. Here’s what to look out for.

Bipolar disorder symptoms commonly start at 20, so here’s what you need to know about it.

The names of some medical conditions are far from self-explanatory as we track down their namesakes.

Have a doctor-prescribed skincare regime. Know what sets off your skin. Use mild cleansers and physical sunscreens. Stick to basic products.

Your forehead is usually shiny so you must have oily skin, right? Not necessarily. Find out your true skin type with this guide, then follow the tips to kick-start your New Year with fabulous skin.

Don’t let painful cramps, nausea, digestive issues, and fatigue get you down. Address these common menstrual symptoms with Traditional Chinese Medicine remedies. BY SASHA GONZALES

The laser therapy generally completed in 5 minutes, not only restores hydration and elasticity effectively but is also painless.

This World Heart Month, we join the Go Red For Women heart disease awareness campaign, and harnessed the knowledge of experts to empower us to take charge of our health By Elizabeth liew.

Let’s talk lady parts, and what the heck they’re trying to tell us.

Researchers and women are discovering that MonaLisa Touch® can relieve a surprising array of menopausal symptoms

Take proper precautions from diseases such as Japanese Encephalitis when travelling with the family. Protect your loved ones with vaccination and be safe, not sorry.

The position of your pimples says a lot about what’s going on in your body.

Stop googling your symptoms and imagining the worst.

Japanese Encephalitis (JE) is a little-known mosquito-borne disease that can have devastating consequences. Although cases are isolated in Singapore, you can still protect your family with a vaccine.

Are learning-related vision problems to blame for your kid’s persistent Band 3 scores? EVELINE GAN finds out.

A safe one, at least for little Isaac Puah – his multiple food allergies have landed him in the A&E department thrice. EVELINE GAN finds out more about his extraordinary story.

A new superbug is targeting sexual adventurers and thwarting our strongest meds. Worried yet? You should be.