This HIIT workout includes meditation intervals that will reenergise your mind and maximise the sculpting power of every rep you do. Combine them with our tips on how to upgrade your carbs to achieve lasting energy and a trimmer body.

Mums do heavy lifting and leaning every day. Here’s how to keep your posture on point to prevent imbalances and pain.

No matter where you are, you can squeeze in this kick-butt high-intensity workout. All you need is a set of stairs.

Start with the warm-up, then do each exercise as indicated. Repeat the circuit 1 or 2 times. Aim to do this routine 3 times a week on alternate days.

Eight calorie-busting sculptors plus a key mental move will give you a body and mind recharge, leaving you stronger, lighter and focused to take on anything.

Fitness guru Jillian Michaels’ creative take on dumbbells will transform your body, giving you the strong, streamlined muscles you’ve been repping for. Guaranteed.

Introducing your new go-to lean routine. You’ll burn some 250 calories and trim flab all over using zero equipment.

Now you can sculpt and smooth your backside and thighs. This quickie circuit will tone up your entire lower body.

Do these moves in order for the number of reps indicated, resting for 30 seconds to one minute between moves. Repeat the circuit 2 more times. Do this routine 2 to 3 days a week on alternate days. Aim to increase the amount of weight you use after 2 to 3 weeks.

Meet the gym ball that will give you a cardio-strength, power-packed workout.

Forget just cruising. You’ll torch more calories, tone up all over and make the minutes fly with this quick treadmill-meetskettlebell circuit.

Cranky or exhausted? These gentle moves can help you bust out of misery faster than popping a pill can.

In just this short time, you’ll work such magic on those abs, arms, thighs and butt, we bet you’ll make this your go-to routine all year round.