Create a snooze-friendly bedroom with a few simple swaps

We are what we eat. American doctor and author Dr Michael Greger tells us that these 12 foods could be the key to living well for longer.

Constantly battling the bulge or just not sleeping or eating properly? Here’s a must-read for the sake of your heart health.

How old you feel has surprisingly strong effects on your physical and mental health, groundbreaking studies show. Here’s how to tap into a mindset that will keep you energised, healthy, and strong.

We get experts to weigh in on whether these alternative weight loss methods are legit.

Experts say that most cases of heart disease can be prevented by having a healthy diet. Follow these Do’s and Dont’s for a heart-healthy diet

The jury’s still out, but studies are pointing to a link between gum disease and the state of your heart

WHAT THESE FIVE LOCAL FACES HAVE IN COMMON: THEY’RE REFLECTIVE OF CHANGES IN ONE OF THE MOST CHANGE-RESISTANT INDUSTRIES – MODELLING. IT’S A BUSINESS THAT, UNTIL RECENTLY, STUCK TO ITS OWN AND CHAMPIONED ONLY ONE KIND. NOW THE PLAYING FIELD IS MORE INCLUSIVE, AND THE “STANDARD ISSUE” MODEL IS NO LONGER THE STANDARD. WHAT IS: BEING UNIQUE AND HAVING A DARING ATTITUDE – QUALITIES THE FIVE INGENUES HERE HAVE. OH, ANOTHER THING: THEY’D RATHER BE SUPER ROLE MODELS THAN SUPERMODELS.

They may have topped their cohort in the high stakes exam, but did it set them up for success in life? We find out.

What does it take to look truly radiant? The latest studies point to one ingredient in particular.

We look at the effect of eggs on cholesterol levels, their nutritional content, and more.