From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether ...

The Covid-19 pandemic has taken a huge toll worldwide for both individuals and economies. ...

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From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether ...